(bright upbeat music)
- Hi, everyone.
Today, I'm gonna be cooking for my dad
for the entire day.
I am going to be focusing
on some healthy, well-rounded meals
that he can enjoy for breakfast, lunch, dinner,
and a little snacky snack.
So let's get started with breakfast.
For breakfast, I'm gonna be making him some savory oats.
Now, this recipe by Kylie just blew my mind
because it's like Asian porridge,
but with oats.
(Jennifer imitates explosion)
I'm gonna use a cup of this Organic Chicken Bone Broth
from Trader Joe's.
This is gonna be our beautiful base,
and now I'm just gonna do a teaspoon of soy sauce.
While that is boiling,
I am going to get a big fistful of bok choy.
I'm just gonna cut off the edges
because these take a little bit longer to cook.
I'm gonna separate these into two groups
because these little end guys are gonna go first.
Now that this is boiling,
I'm gonna get 1/3 cup of oats.
Plop it in.
And then also the ends of the bok choy.
This is thickening up really nicely.
I am just gonna add a couple more leaves of bok choy.
I am just hiding a bunch of vegetables for Appa.
I'm tricking him.
This is exactly what I do for Lennon too.
I just sneak vegetables into everything.
The last thing that we'll need is some oyster sauce.
I'm gonna add a teaspoon of that.
This is just gonna make it a little bit more tasty,
a little sweet, savory situation.
I'm just gonna let this soak all up.
Oh, that's good.
Okay, now I think we should serve it up.
I'm gonna plop it into this nice container here.
This actually has quite a substantial amount
of protein in it as well from the chicken broth.
I'm also gonna add an hard-boiled egg.
Oh, that looks so good.
And then for the final touch,
I'm gonna be adding some chili oil.
This is Fly By Jing.
This is essentially crack.
So I'm just gonna drizzle just a smidge. Perfect.
So that's breakfast done. Savory oats.
(Appa speaking Korean)
- Wow! (speaks Korean)
(bell chimes) Very good!
(speaks Korean)
(bell chimes) - For lunch,
I'll be making an old faithful.
This is my chicken avocado wrap.
They're delish. Super quick.
So I'm gonna grab a tortilla.
I'm gonna do a base of mustard first.
Did you know mustard is zero calories?
Fun fact. I think I found that out in like middle school.
I hope he likes mustard as much as I do.
And then I'm just gonna add a little squeezy of mayo.
Then I'm gonna add a base of lettuce.
I'm gonna plop some tomatoes on here.
And the key ingredient, red onion.
Ooh, his breath's gonna be kickin',
but his stomach will be very happy.
I'm gonna cut in some chicken.
This is the chicken that I made my son,
which I will also be giving to Appa.
(Jennifer squeaks)
It's good. Very good.
And then, of course, you can't forget the avocado.
Then lastly, season with salt and pepper.
Now, I'm gonna try and wrap this up.
Should I just put like a rubber band on here?
Is that weird?
Maybe like a toothpick would be good there actually.
Where are the toothpicks?
I could've sworn the toothpicks were there.
♪ Where are the toothpicks ♪
I cannot find the toothpicks,
so I'm just gonna use this wood spring thing.
Ah, yeah. All right, and my wraps are complete.
I'm gonna place the wraps in here.
And for the little sides,
I'll add some carrot sticks
and a little bit of garlic hummus.
And there we have it.
Lunch is complete.
- Hi, thank you, Jennifer.
Wow, this is, you know, burrito lunch.
Thank you. Mm.
Wow! Inside, look at this.
(Appa speaking Korean)
(bell chimes)
Avocado. Wow, it's delicious.
(bright upbeat music)
(Appa speaking Korean)
I ate so fast. Very delicious.
Look at this.
(bell chimes) - For Appa's little snack
to tie him over, I have these rice cakes by Quaker.
I'm gonna give him two of them.
And to spread on top,
I have some taramasalata.
I got this at the farmer's market.
I believe this is like a Greek food,
but it's freaking delicious.
It's got like cod in it.
So I think this is going to be a decent source of protein.
It's kind of like cream cheese,
but even more flavor.
I'll put that there.
And some cherry tomatoes.
And that's a little snack to tie him over.
(Appa speaking Korean)
- Snack. (rice cracker snapping)
(upbeat music)
(Umma speaking Korean)
(Appa speaking Korean)
(bell chimes) - For dinner,
I'll be cooking my sirloin veggie stir-fry.
This one is a hit with Lennon,
so hopefully, Appa likes it too.
So I'm gonna start by prepping the veg first.
Here is one onion.
I'm just gonna chop it into very thin slices.
Next up, I'm gonna chop an entire green bell pepper.
I'm gonna toss this in with the onions.
And then my final vegetable will be a zucchini.
For the meat, I am gonna be using these sirloin steak tips.
I wanna make these all bite-sized pieces actually.
I just wanna make sure that all of these
are roughly the same size.
All right, let us fry this.
Let's just add the onions and the bell peppers first.
This is also a good time to add some garlic in.
Fresh garlic is preferred,
but girl's on a time crunch.
I'm just gonna stir-fry these until they're nice and soft.
Forgot to show you guys this,
but I seasoned the beef
with some salt, pepper, and some onion.
Now it is time to add the zucchini.
So now that these are half cooked,
I'm gonna set this aside.
All right, so now with a skillet,
I'm just gonna fry some meat.
(pan sizzling)
So the meat's like 70% cooked.
So now I'm going to marry all the vegetables with it.
I think now is a good time to add in some soy sauce.
I'm also gonna be adding a teaspoon of agave.
I'm gonna have a little taste.
Mm, oh my god. Absolutely delicious.
The zucchini has soaked in all the broth
and the flavors as well.
I think just for funsies,
I'm gonna add some extra broccoli.
All right, now let us serve this up.
Guys, this looks freaking delicious.
I'm gonna pile this Tupperware up. Perfect.
All right, so that's dinner served.
On the side, of course,
we've gotta have a little bit of rice.
You know, this is probably like a cup worth of rice.
All right, I hope he enjoys it.
- [Appa] Dinner.
(Appa speaks Korean)
Thank you, Dohee. (speaks Korean)
(upbeat music)
Mm, broccoli. (speaks Korean)
(upbeat music)
Yeah! (speaks Korean) Thank you.
- Hi, you're still here. Excellent.
If you'd like some more cooking content,
I'm gonna leave two videos over here
in which I am cooking.
So I think you might enjoy it if you,
I mean, if you're still here at this point,
either you forgot that your video player
is like automatically on
or you just really enjoyed this.
Either way, thank you for letting the video run.
That's it. Now, it's the end, goodbye.