There are some night drinks that, in addition to helping to detoxify the liver and promote
weight loss, help you fall asleep and promote good rest.
Of course, it is essential to have good lifestyle habits to enjoy health and
well-being.
It is not just about eating well drinking water or exercising for a day or two, but
about putting these things and a few more into practice day by day, consistently, and
always maintaining consistency.
Every action counts.
The night drinks that we are going to tell you about below our detox preparations that
can complement your diet and hydration.
But before doing so, you need to take into account the following.
Since the liver is an organ that is responsible for carrying out almost 500
functions of the body, among which its ability to purify the blood facilitate the
digestion of fats and increased metabolic activity, it is important to take care of it.
And this can only be achieved by maintaining eating a balanced diet and other good
lifestyle habits.
Why have late night drinks?
Most detox plans are done first thing in the day, right before breakfast.
However, the consumption of the following drinks is done at night, since according to
traditional Chinese Medicine, the liver works optimally between 1:00 and 3:00 in the
morning.
By providing certain nutrients just before going to sleep.
It is believed that we helped create the ideal conditions for a complete and adequate
cleaning process.
This, in turn would help support a healthy metabolism and reduce your toxin load.
Here are five healthy night drinks that could help you satiate your appetite at night,
detoxify your body and lose weight.
Warm lemon water:
Warm water with lemon can be consumed both in the morning and in the evening.
And according to popular belief supports liver functions,
Ingredients:
1 Lemon,
1 cup of water,
Preparation method:
Heat the water and add the lemon juice,
Consume it half an hour before going to sleep.
Ginger and lemon tea:
Ginger and lemon are two foods that could contribute to health by taking advantage of
them in the same preparation.
Both ingredients contain antioxidants, which are essential for the entire body.
On the one hand, Ginger is anti-inflammatory.
And on the other hand, lemon is rich in vitamin C, which helps to produce collagen,
improve iron absorption, among other things.
Ingredients:
1/2 lemon,
One slice of Ginger,
1 cup of water,
Preparation method:
Boil the cup of water, and add the slice of Ginger and the juice of half a lemon.
Let it sit for 10 to 15 minutes,
Consume it at the moment.
Mint tea:
Peppermint tea is one of the healthiest nighttime drinks out there.
According to the Current Detox, it facilitates digestion and could help detoxify
the liver.
Ingredients:
2 tablespoons of mint leaves,
1 cup of water,
Preparation method:
Put the mint leaves in a pot with the water and let them boil for 2 minutes,
Pass it through a strainer,
Serve it and drink it half an hour before bed.
Chamomile infusion:
Chamomile infusion is one of the best night drinks that can be ingested.
It is very soft.
And in addition to promoting digestion, it has anti-inflammatory and sedative properties
that relieve stress and induce sleep easily
Ingredients:
1 tablespoon of Chamomile flowers,
1 cup of water,
Preparation method:
Boil the cup of water.
And when it breaks into a boil, remove it from the heat.
Add the Chamomile flowers,
Let it steep for 10 minutes and drink
Oat milk:
This cereal is a source of various nutrients and promotes health in various ways.
Therefore, it is considered that it's consumption at night could support liver and
digestive functions and weight loss.
Oatmeal is a food that contains fiber vitamins and minerals that improve digestion
while promoting cleansing of the liver and intestines.
Also, a certain relaxing effect increases the feeling of well-being to enjoy a restful
night's sleep
Ingredients:
3 tablespoons of oat meal,
1 cup of water,
Preparation method:
First soak the oats for seven hours drain, and then blend with a cup of water,
Drink in moderation and hour before going to sleep.
Night drinks, good compliments for your diet:
Late night drinks are a way to supplement your diet and set your body up for a good
night's rest, which may help your body's detoxification process
As a last recommendation, avoid adding sugar and sweeteners and consume them in moderation.
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