Oh
good morning welcome to the news video you wanted more bike fit Tuesday's here you go
what we're doing today but you've already had a bike fit another we've never shown your bike
properly on camera no maybe not pink it's very pink actually more pink than I thought it'd be
that's actually a good color pink is your number 22 gonna be pink no why not because
I'm a boy and you have to learn I am really fast no no no as a bloke you have to ride really fast
getaway is riding a pink bike and you don't know us not anymore I don't know I didn't rob
a bike anymore do you ever run too busy it's another fit where we're gonna have the smaller
sections just keep pedaling just yep only a bit too high up front it's bit too high
up front oh we've maxed out oh man my my motion capture system tells me that your
saddle is too low I'll see loads of people riding this decision yeah and I think yeah
what we're looking at here is quality of motion and what we can see in this is that you extend
your left leg more than you do your right begs the question what you point toes the more square
130 aren't the 147 the reason extension in the left leg 143 and right 20 degrees apply suction
the right leg right foot 33 degrees at blast watching the left foot begs the question why
tell you why the right hand side as most people do in the South says to you I left dr. close to
the line the right Dottie's yeah we can back this up in a couple of different ways one how you're
feeling you feel as they even go to the left side of the cell or more than the right that's exactly
what happens more pressure from the left side of the cell Amira's in the right so not a huge amount
more brothers definite hotspot and this also had an impact on knee tracking as well so if you look
at right knee comes in quite a lot versus your left knee comes out so yeah I need to coming in
left knee is coming out yeah now in our g4 this if you think about why this if you're set off to
the right-hand side what do I have to do just a simulating so if the viewers are watching if you
brush the top tube with your right knee it's very likely excels to life most people set off to the
right hand side because the right side dominant whatever referencing this this imbalance in leg
extension it's a sacrificial act of sacrifice and the left leg for the right so what's that
thinking you know shoot so louise has got a leg length stack in a left shoe doesn't have a leg
length discrepancy my theory is a previous fit ended up with a son of a river too high so we've
got the the typical symptom of sitting off to one side hyper extending the left leg so I which I've
tried to counteract with it's not this isn't about being dismissive about fit as it's just
about it's about educating people if you've got fitter that basically says to you well my system
says this is right that should that should be red flag generally speaking about a couple of
people who've come to me who had fits they've been in pain and gone back to their fitter and
the fitter has been quite dismissive of it your fitter should want to be able to you want to
cure your problems for you frankly free of charge anybody that comes in for a fit with me and has
issues afterwards I will continue to treat them free of charge on the proviso that they've made
all necessary changes to their by so if someone comes in to mean they've got ill-fitting shoes
biters too big and still having issues and they haven't changed those things more than sorry I'm
bike fit or not I'm not wizard despite the bit James is that sweet corn on the floor over there
you need the hierarchy to make some hard I'm I'm just going to just get a bit more stable
and look at the ramifications as having the saddle so refresh distribution numbers a micro
bars there barometric pressure to be honest with you the difference between 596 and 518 is very
negligible anyway but there isn't is there's a much better balance of pressure that's right
here now equally this line which represents our center of pressure at basically determines how
much the pelvis is moving and also where the lines show the pressure is being distributed in
this case it's actually moving slightly less to the lines diminished in sight all right so what
this is telling us is we've learned you satellite your pelvic stability is improve so low back pain
less likely to occur does it feel any different yes important we've girls to live exchange - well
there's no such thing as a salad is there is that is that of women son it is marketed as a women's
stuff there's no such things weren't itself women's purposes are different for obvious
reasons but they're not different when it comes to selecting sounds so I'm getting really good
results with these over I saw which is supposed to be a woman's saddle but I'm saying two men
bit black marker and a couple of women up first pretty comfortable yeah so James has made quite
a few changes now but still not happy are you this store is still room for improvement is
that from Lake I love these yes how many watts you know mate I thought slamming stones is bad
no slamming stems is good slamming stems just because it looks good it's just stupid here's
what I tend to find is that people run subtle too high which pitches them in the front of the body
and what they do is they have to bring the front end up comparatively in order to offset the way on
the hands if you actually know that the satellites even reach to the bottom of the stroke you don't
end up being pitched in front of pipe so you can lower the front end accordingly so all I've done
with Louise is it actually just lowered a 20 mil onto the bike because she's no longer having to
excessively point toes with the bottom of the stroke you think about how a bike is designed
it's designed with intent that they don't design bikes with spaces under the steps they're design
it with no spaces the spaces are only there so you can custom tune the bike based on the fact
that there is a massive spectrum of shapes and sizes for human beings whereas the bicycle only
comes in what five six sizes so if you're going to design a custom frame for example you're number
22 you're gonna design that so doesn't have any spaces are so correct yeah so it rides the best
it possibly can but my autumn doesn't have any spaces in it either it doesn't need them right
that cross America no discomfort whatsoever except for their nearly dying and the German sorry that
wasn't rid of the bikes fault and Denny's well that's Dennis fault oh yeah so much better doesn't
matter I think you know this there's still work to be done with for a clean location dramatically
further back thankfully Luis Royo speed place so we've news poor off extender plate the
cleat twenty mill further back which will improve stability but the way it was at the moment of the
cleat the center of the pedal axle was a Rotter line directly underneath the ball of folks what
a lot of the guff that you read online tells you to do actually don't worry worry destabilize the
book we've won the reach down in life seat post slam the stem is there any downsides to having
your III father if you have the cleat really far back what I can do is it MIT you can make
you spill its upon to the shoes you're not driving it to the front of the shoe quite a lot but it's
really popular in kind of endurance circles so riders doing transcontinental Ram but that kind
of stuff because it all flows the calf muscle so you don't you caucus about the way it's like why
so much you don't need that snap for accelerating unit totally and you know this is a there's a lot
of talk about running the Queen further forward to improve acceleration and that's absolutely true
but I'd never do it at the expense of sometimes to participative quote and considering the most
unlike might have [ __ ] feet such as most of your clients with most people in the world most people
have a bad for you we lead seven three lifestyles we don't we don't we don't live the way nature
intended us who's got good feet the runners have you is it I don't know I do wonder if fun no query
ass like probably ask a podiatrist or someone who does have the best feet like barefoot runners I've
seen you fall off so many times remember when you rode into the back of me and then
you remember when you were cycling uphill in the ice and you fell off yeah you know what they say
if you don't fall off you don't go fast enough no one says that by are we doing no dude I'm a
work I've got people to talk to mark important he's very important mark fed us all the way
across Mary did is if you're under said here is lined with Velarde you know like pulasa with the
all right it's now the evening the man who in behind me we're back at bicycle for a keg of beer
we celebrating Thursday I went in for a hug and
he went for a handshake I was like she's an onion crisps or something
Boogaloo he's going to tank how are you mad in a long time I'm good I'm
good how are you yeah I'm all right good we should talk in spray interview