what I
is they are two ways to make your panic
longer stronger and the panic become
problems two ways to make panic become
problem and longer and stronger first
you follow to panic and you believe in
your panic because of the panic tells
you that everything is fearful
everything is a problem and you think
yes there's a problem
everything is truly really fearful so
you totally believe in to panic
you totally listening to the panic that
means you are following panic
this way your panic become your boss
you're always saying to the panic yes
sir you know obviously yes sir yes sir
this way 10:8 become your boss not a
good boss bad boss okay don't worry all
the boss I'm not saying all the boss I'm
referring here is the head boss maybe
some of us are here in a military to
here you know so I'm not telling you
guys and the bad body and the bad boss
is not good isn't it you don't want to
become your panic as your bad pause okay
and the second way to make your panic
get worse is you don't light your panic
you hate your panic thinking that this
is not a terrible the panic is ruling my
life you know and because a panic I lost
all of my opportunities
otherwise I will achieve something
something something because a panic
now I'm lost and how I can get rid of
penny and you try to get rid of penny
and you have fear or panic maybe you can
say you have panic of panic and
sometimes that fear or panic is more
stronger than panics and this way if you
think like that way you know if you
don't like your panic if you have a
version to your panic then panic become
your enemy it's also not good painting
becomes stronger your mind become more
sensitive and then you cannot avoid
panic
so why you don't want to become your
panic as your enemy either then you
might think how how to do now what we
should do now because if you like panic
then panic become your boss if you're
done like panic panic become your enemy
okay how are you - because we don't have
that opportunity seems like we don't
have a third opportunity isn't it you
always like to put into the boxes when I
go to bosses what is the books yes box
and no balls
yes I like this yes I don't like this
you always make decisions about well I
know I don't know most of the time these
are you might think I like my panic I
don't like my panic but most of you your
turn like your panic some of you you let
your panic but you don't realize you
like your panic you just follow the
panic this way at this point you might
think No
we have no hope submitted but actually
not there is a hope why there's third
options you don't have to treat your
panic as your boss or enemy
there's third option there is third
option okay now I will ask your question
do you know what is the third option you
can think I will think also I will think
on behalf of you no I'm just joking a
little bit maybe you can find some
solutions or you know that third option
okay
are you found any solution okay anyway
now I will tell you the third option the
third option is to make friendship with
panic that's very important how through
meditation Technic you cannot make
friendship with the panic just thinking
that I want to become my panic as my
friend you cannot make it like this way
you have to know the right method to
make panic as your friend how to the
meditation what tennis there are through
trainings first schemata means calm
abiding meditation and second is
loving-kindness and compassion and third
is
Prasanna main focus here is the first
one they some of the meditation okay if
this way if you totally transform panic
into your best friend then you can
transform all problems into your friends
the panic is just example because I had
panic attacks
this way I'm telling you that my own
experience which is connected with the
panics but normally you can apply these
techniques with any other problems such
as depression anger proud fear shame
kill loss of steam you can apply with
any other destructive emotions problems
in everyday life and everything becomes
support for your happiness you can find
happiness everywhere anytime
you