Hi Guys and a warm welcome to my channel.
So today I'm going to show you some
techniques for the chest area. So, as we
age, we can tend to find that our chest
gets quite lined, particularly the area
between the cleavage but certainly all
of this area too. We can also find that
sun damage leaves
sun spots and age spots in this area.
So I'm going to show you a few things that
I do to really help this area. So we're
going to start off just with a little
bit of an energy boosting. So really nice
technique, it’s used a lot in traditional
Chinese medicine. We’re just going to take our finger
and we are just going to tap the sternum here.
So, nice and gently,
just tapping.
So we’re starting with this and we're starting with
a few deep breaths.
So, breathe in through your nose
and out through your nose as you do this,
and then tapping round.
So just getting rid of any stagnant energy,
really helping the chi - is a quality in
Chinese medicine - and prana, as we call it in
yoga. Just gently working round a few times
there - good. Ok so now I'm going to apply
a little bit of my serum. So this is
Fusion by Danielle Collins. I'm just going
to get a few drops in my hand now. This
is all organic, it's vegan, it's certified
by the Soil Association and it contains
rose hip oil. Now the rose hip oil has
been clinically proven to help reduce
age spots and sun spots and it's a
beautiful blend of all botanical seed
oils. So I'm just rubbing that all in.
So the blends is what really works into
those deep layers of skin, so gets right
down, the molecules are small enough to
get right down into the dermis so really
helping with the collagen production
which is what you want. Lots of creams will
just sit on the surface and this is
also giving enough glide for the massage
you're going to do in a minute but it's
not too greasy. So you can leave it on, you
don't need to wipe it off afterwards.
So we're just gonna start off with this
area just between the breasts there, so just in that cleavage area and,
as we work up between the breasts,
we’re just using a little bit of pressure
but building up as we go. Now if you're
doing this without a top on, go from a
little bit lower. So just working all the way up -
so I’m showing you just a little bit higher here
because of having a top on.
So then once we've done that, just work across
and out and as you do, really open your chest.
So just bringing in a little bit of
yoga there. So stretching backwards,
really just bringing the shoulder blades
together. So we're working the product in,
we're getting all of those ingredients -
the apricot oil, the carrot oil, the rose
hip oil, the green tea extract, the
evening primrose oil - getting all those
lovely ingredients. She contains so many
vitamins and minerals.
We've got vitamins A, C & E, we've got
lots of essential fatty acids, all of
these things that are feeding the skin
and we're really getting them deep into
the skin as we do this. Then just working
down here, so release a bit of tension
from the shoulders. When we hold shoulder
tension we often really squeeze in that
area between the breasts but also along
the chest area. Just do the same here. Be
quite intuitive with it here - if it feels
you want to go harder, go harder. If it feels
you want to go softer, go softer. And
then we’re doing our nice tapping action now.
If you do face yoga with me regularly, you’ll
know I love this tapping action.
Really helps to boost the circulation, boost the blood flow.
So just tapping in this area. Again, if you don’t have a top on, go right down
to that area between the breasts. So really nice this one to
actually do if you haven’t got a top on and
just go across and again just squeeze
those shoulder blades together, opening
everything out. Just work up into our
necks a little bit too. Really get those
ingredients up there. So you should see a
really nice redness or pinkness now in
this area. And another thing I really
recommend for this area is a product
which I use every night. It's a little
sleep bra and you can get this from a
company called Sleep & Glow. So I'm
going to put the link with this video
for you. So if you click that link I've
also got a discount code for you. So you
can get 10% off it as well. So I loved
using that. So you put that on at night
and it just sits there between the
breasts and it's very, very good to
stop this area creasing because this is
when this area tends to get very
creased and lined and almost creates
that crepey skin as we age. So if we're
just resting this here between the
breasts at night it's really comfortable
but it also stops them squeezing
together, particularly if you’re like me,
you're a side sleeper. Now it's really
good whatever size your breasts are, as well.
I've got really small breasts but I still
can get that sort of crepey area there. So
that's a really good one to use. So if
you combine that with the Fusion by
Danielle Collins and then just do that
simple massage. So you’re tapping,
tapping all over and then you'll do
your lovely massage and then you're
tapping. It should really help that area.
So I hope you've enjoyed this video.
Please give it a little thumbs up if you
liked it. Leave a comment too - I love
hearing your comments and you can also
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when I'm doing another video. So I look
forward to seeing you again soon and if
you’d like more information on face yoga,
you can just go to faceyogaexpert.com.
Have a great day. Bye bye.