Dorian Yates was born on April 19, 1962 in England
He is an English professional bodybuilder
He won the Mr. Olympia title 6 times in a row
From 1992 to 1997
He has the fifth most number of wins in Mr. Olympia
After Lee Haney, Ronnie, Coleman, Arnold Schwarzenegger, and Phil Heath
Dorian is considered the one who has a paradigm shift in the world of bodybuilding
He is the one who moved the game to size and magnitude and to the superstitious drying
As Joe Weeder used to say when I look at Dorian Yates I feel that his skin is thinner than tobacco
This is evidence of the strong drying that durian was in And also the mythical size that drew the attention of the rulers and others game rules
Until the size became a very important thing In addition to the mythical drying
If it wasn't for Dorian Yates, we wouldn't have seen Ronnie Coleman or Marcus Rolle Or Paul Delet or even Big Ramy
Dorian was known to have the strongest back muscles in the world before Ronnie Coleman came along
The one that preceded him with the strength of the back and drying
But Dorian when he mentions back exercises everyone Pointing to him and his power
He is also known to have the largest calf muscle in the world Size 56 cm
His life was not as easy as some think
His father died of a heart attack when he was thirteen
He and his mother moved to Birmingham
He was an intelligent, observant child who tended to be lonely in his life
Yates began coaching in 1983 with 15 wins in official competitions
Yates, who used to pass 3 times a week before professionalism
This is because he was working to save his expenses and needs
After professionalism, he trained 4 days a week
But he was doing strength and working out two muscles a day He was also taking a sufficient amount of recovery
Which is what contributed to the great muscle mass
Dorian Yates' style of training was very difficult
It relies on an intense workout style without taking a break between rounds
He was a mix between the super set and the track set It is highly dependent on muscle recovery
A muscle cannot be trained unless it is fully recovered
He believed in taking a week off between every ten weeks
This is for recovery and increasing muscle mass with nutrition
Yates was the brilliant European who won Mr. Olympia 6 times in a row
He is the only European to win this title
When he was asking about Dorian after the Mr Olympia championships
Everyone was saying he comes on the day of the championship, takes the title and goes
No one knows all year round what to do
He was preparing for the tournaments in silence, far from the lights
Yeats has been a proponent of the high-intensity bodybuilding training style that he stands for "hit
Developed by Arthur Jones and Mike mike mentzer
It is assumed that maximum muscle stimulation can be reached through short and intense exercise sessions
Instead of long and slow sessions
Nicknamed the shadow, coined by Peter Mcgough
Dorian Yates' tendency to appear unexpectedly in major bodybuilding competitions and wins
Yeats was the subject of great controversy because he combined mass, bulkiness and extreme drying
He is one of the first to develop flatulence due to the side effects of insulin
As seen in Heroes of the Day
But Dorian's flatulence wasn't as big as today
Just like with Phil Heath
Dorian who was training the muscles of the legs Without squat
Which was causing him injury and pain So avoid it
Despite that, he had pretty good leg muscles
As you know, squatting is the basis for building leg muscles
Nevertheless, Dorian managed with his intense exercises and exercise style blood and guts training
And its translation into Arabic is Blood and Guts
From the name, it is inferred that it is a very strong method that depends on the intensity of the exercise
And reaching muscle failure every time
Dorian's career ended and he retired due to acute and chronic injuries
who was injured
Including torn biceps and triceps It happened in 1997
Before the Mr. Olympia he won
And stirred up a great controversy and everyone was saying
that the runner-up The second place holder is Nasser Al-Sunbati
It was he who deserved first place
Because Nasser came with his best version and Dorian was with his injuries at his bad version
However, Dorian won it and then retired
keeping his name his title was that he was undefeated at Olympia and did not take the title from him
In 1998, Yates joined to form CNP Profissional for bodybuilding
Which marketed the certified durian yates production line in the United States of America
He left the company in 2006 to set up his own company dorian yates ultimate formulas
Which offers a range of nutritional supplements for Durian Yates
Dorian Yates married for the second time in 2008 to Brazilian model Gal Ferrera
Who won the Body Fitness Championship in South America
She was also the 2007 IFBB World Bodyfitness Champion
He is also a son of his first wife, Deb Louis Yates
He also took up bodybuilding and works with his father
It is also reported that Dorian Yates advocated alternative treatments for cancer
Like using hemp oil and adding sodium fluoride to water as well
Dorian in 1993 published his autobiography titled blood and guts
In 1996 Yates released a workout video called VHS that showed how he was training for weight
In 1998 Yeats co-authored The Warrior's Story Where he records his way to success in bodybuilding
In 2012 Yates also released a video about his training style Blood and guts
but with the HIT theory referred to in the beginning of the video
In 2017, Yates attended the worldwide premiere of the film DORIAN YATES INSIDE THE SHADOW
Dorian is living his best life
He owns a gym and a production line for his own nutritional supplement company
He is still working in this field, which he always loved
And with this, we have come to the end of a glimpse into the life of the English legend Dorian Yates
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