You know, time is limited.
But what if you can do more on the same time frame?
This is what successful people do in their life.
They're not actually managing the time.
They are managing themselves to get
better use of the time they have.
Actually, there is nothing like a time management.
You can not manage time.
You have to manage yourself to get most out of the time.
To get more work done in the same time frame and it's not that difficult.
It's very, very easy.
So I'm going to explain you one golden rule, which you can follow
to manage yourself and get more work done in the same time frame.
Let's start this video
So the dream of time management
or Yes, managing yourself for the better use of time is not that difficult.
You just need a commitment to follow one golden rule,
which is a Pomodoro Technique.
So the Pomodoro Technique
is really amazing, and I think you may have heard about it.
I am following this Pomodoro Technique for last one and half year,
and it's really great The results are so great,
so amazing that I really love working with this technique.
So if you don't know what Pomodoro Technique is.
Let me explain you.
So what you have to do just start a timer for 25 minutes
and focus on your work.
Once the timer is done, that means once you complete your work for the next
25 minutes, then you need to take a break, break for maybe 5 minutes.
Or sometime if you want.
You can take ten minute break and then again come back to your work to start.
One more timer of 25 minute.
So this is a very simple step.
A timer on your mobile is going to help you
to get more work done in the same time frame.
But how this is going to helpfull
this 25 minute of work and 5 minutes of break.
What is the strategy? What is the mindset?
What is actually happening when you follow this technique?
So this technique is very simple, as
I told you, and you can start with your mobile phone.
Everyone has mobile phone and every mobile phone has the timer system.
So what happen when you start a 25 minute timer?
Once you hit the start of the 25 minute,
you mind know you get a trigger in your mind that, hey,
for the next 25 minutes, I need to focus on my work.
And obviously you need to have control on yourself
that you will not open the Instagram or WhatsApp.
So while following this technique, it would be preferred
to keep your phone on the silent mode
and keep it away from your reach.
So that you will not be able
to break that focus on that 25 minute.
Now since you only have 25 minutes,
your mind will going to work under pressure and you know,
your mind will always work very efficiently when you are in pressure.
Remember your school days, the exam time.
Obviously you have only 3 hours and you need to write each and everything
you have remembered in your mind and write it down
and that is why this technique is so great.
25 minutes of pressure in your mind is really efficient
to work hard and do the task in a very, very efficient way.
So this is, I think the science behind it or the you can say
the logic behind the 25 minute, but why 25 minute why not 20?
Why not 30 minute.
So maybe in my opinion I'm not sure.
But to keep the 30 minute of completion for every task
we take 25 minutes of work and then five minute of
break.
now, break.
It doesn't mean you need to get your phone and start scrolling the Instagram
getting on the Facebook or maybe any other social media.
It's very, very define that during that five minute
you need to relax your mind and your body. Why?
Because you are sitting in the chair.
You are focusing constantly on a single task
and now you need a different mindset so that your mind can create
new new more connections to work on next big thing Similarly, since you are sitting
for 25 minutes, the blood circulation in your body is not regular.
So, what you have to do in this five minute, you first need to walk,
then drink water and do some normal exercise
to have a proper blood circulation in your body.
And if you are a person who is doing work sitting in front of a laptop,
you must have to look far, Why?
so that your eyes will get relaxed,
your eyes will not feel pain
of looking at the same distance for a long time.
So you need to practice that so that 5 minutes really
really important in during this Pomodoro technique
and 25 minutes of work is really going to be super efficient.
And when you follow this, you can take that.
Okay, I'm going to do this, two Pomodoro slot for one task, and that's it.
That means one hour of one task.
Then you can switch to another task with again
new to 25 minute timer of Pomodoro technique.
I'm using this technique and I'm creating this video with this technique, I have
a slot that ok only for 25
minute I'm going to write all the content, I'm going to record it,
and then I'm going to put it on my drive and it sended to the editor.
All these things I want to do in 25 minute my timer is running,
I don't want to take my phone and that I told you
that I don't have that phone in my reach and this is all about the Pomodoro
technique, which is really good in time management and actually managing yourself
to get better, all of your similar timing.
So I hope you will going to follow this Pomodoro Technique
if you have any issue or if you have any suggestion,
any complain, any questions related to this Pomodoro technique,
Just comment below and let us have a discussion
or you can just pin me on Twitter, highly active there,
or you can email me, which I see only once in a day.
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So till then, Goodbye!