what if there was a simple way to transform your manifesting process and
what if I had an exercise to prove it today's video is all about the truth
about manifesting and simple thing is that you might be missing in your
manifesting process and I also have an exercise for you to try at home so stay
tuned if you're new to my channel my name is Mary Kay and I'm a mindset coach
manifesting expert and founder of MKmagicmindset.com what if I told you
that you are far more powerful than you could ever possibly imagine did you know
that your thoughts your beliefs and your mindset all lay the foundation for
successful manifesting so if something's missing in one of those areas I
guarantee you whatever you're trying to create is not gonna happen in your
reality when studying the law of attraction you're taught that your
thoughts are everything think positive thoughts and positive things will happen
and that is true but then what about the times for negative beliefs come up
negative thoughts pop in do you feel like all of a sudden you've lost all
control and everything you've been working for is completely sabotaged it's
just not realistic for negative thoughts to not creep in here and there we live
our daily lives under stress and pressure and deadlines and of course
negative thoughts are gonna pop up here and there and that doesn't have to
derail your entire manifesting process it's 100% normal to not have happy
thoughts and positive thoughts 100% of your day and that's okay give yourself
permission to have that thought but just don't do well on it
that's what derails your manifesting process when you start dwelling on
things so because your thoughts your mindset and your belief systems are all
so crucial in the manifesting process I really want to simplify and break it
down for you what the basis of all this is so if you
think of these three like a little pyramid your mindset would be on the
bottom your thoughts would be next and at the
very top it would be your belief system so your mindset is just your day-to-day
mindset it's how you view the world it's how you form your thoughts your thoughts
are obviously things your thinking your opinions on what's happening on your
daily life just your your thoughts about things that are happening to you it's
all part of your conscious mind it's how your conscious mind processes things is
through your thoughts up next at the very top and probably the most important
is your belief system the reason your belief system is so important it's
because your belief system dictates what you can manifest into your life if you
don't believe something can happen it won't manifest into your reality but in
simpler terms all that a belief is is a thought that you've thought over and
over and over again until you fully believe it so what if you could change
your thoughts enough to form new beliefs how could that open up your entire
manifesting process it sounds like a really simple shift to make but
sometimes changing your core beliefs can be really challenging a lot of the times
the beliefs that we form our things that have been programmed from early
childhood things that your parents passed off to you things that their
parents passed off to them things that your great-great-great-great parents
grandparents passed on to your family which passed on to you your thoughts
about money your thoughts about love your thoughts about relationships your
thoughts about where you live your home your job
everything can be programmed in early childhood and a lot of the times because
you've thought those thoughts and believed those things your entire life
it's not that simple to change the ability to change your belief system can
open up your entire world if you fully truly completely believed that you were
a millionaire and could have beer do with anything you want it would have no
choice but to materialize into your life a lot of the times the reason that that
isn't happening for you is because deep deep down your subconscious mind doesn't
believe it to be true and therefore it doesn't happen in your reality and you
can't force your subconscious mind to accept something as true it's something
that you've conditioned your subconscious mind through conscious
thoughts that you think over and over again to program your subconscious mind
to accept it as true and that's your new belief system try and simplify it as
much as possible so you have your pyramid you have your mind set your
thoughts and your belief system so because your mindset is the foundation
for this whole process be aware of the foundation that you'll a are you in a
negative mindset do you expect things to go wrong all the time are you in an
anxious mindset are you always worried of what's gonna happen next or are you
in a powerful affirmative mindset where you believe that you make things happen
and you consciously create your reality make sure you lay a strong foundation
because your thoughts follow whatever mindset you lay and like I said your
thoughts are your thoughts things are gonna pop up here and there
negative thoughts are gonna creep in but a great tip I have is whenever you feel
like those thoughts start to creep in shift it to gratitude so if something
happens and you're having a negative thought about something immediately
shift it to first something to be thankful for there is always something
to be thankful for if you have a roof over your head or someone that loves you
or a bed to sleep in you have enough to be thankful for if you're not sure but
to be grateful for which is really rare there's always a million things to have
gratitude for immediately shift to your physical sensations are you fed is your
stomach full are you sitting in a comfortable chair how do the clothes
feel against your body what sensations do you feel that you can be grateful for
in this moment there is always something to be grateful for
so the second those negative thoughts shift in just shift it to gratitude you
don't have to stay on that thought you don't have to dwell on that thought and
you don't have to worry about derail in your whole manifesting process because
you let a negative thought creep in the whole trick is to just not dwell on
negative thoughts let them come and go and shift to gratitude and try and focus
on the higher vibe thoughts and more things that you want to attract into
your life and your belief system that is something you can consciously work on
over and over again and the exercise I'm about to go into will show you how to
work on your belief system to accept the thing that you want to manifest before
we get into the exercise if you're liking this video so far be sure to give
it a thumbs up below so in order to do this exercise you need to grab a piece
of paper and a pen so pause this video and go do that now
okay so now you have your pen and paper the first thing I want you to do is pick
one thing you're trying to manifest and write it down yes I know I'm sure there
are tons of things that you're trying to manifest but always pick one at a time
if you start focusing on too many things it causes way too much confusion and you
really need to focus on one at a time you could do this every day for a
different thing you're trying to manifest but for right now pick one
thing you're trying to manifest and write it down pause this video now okay
so now you have written down exactly what it is that you're trying to
manifest now I want you to write down a number between 1 and 5 of how strongly
believe that what you wrote down you can manifest and it's yours so one would
mean not really sure it's kind of a big thing I don't know how I could shift my
mindset I'm not really sure if I can manifest this I'm gonna try really hard
you don't really believe it's happening yet five would mean it's gonna manifest
today within the hour it's mine I don't have to think about it anymore
I surrender it's totally yours so go ahead be honest with yourself don't lie
because it won't work so write down your number between 1 and 5 pause this video
and write it down now so now you should have written down what you're trying to
manifest your belief system number and now we're gonna get clear on your
mindset so you picked your number between 1 and 5 and most of you I'm
assuming did not choose 5 if you chose 5 then you probably don't need to do this
exercise because your belief system is super strong and you already know it's
yours but most of you probably did not pick a number that is out of 5 so why
did you choose the number you chose I want you to write down at least 10
beliefs that you have surrounding what it is that you're trying to manifest it
can be positive it can be negative it can be anything that comes up do not
censor yourself because you need to get clear on your thoughts and beliefs about
what it is that you're trying to manifest so pause this video and write
them all down now so now you have written down what you're trying to
manifest your belief system number and all of your thoughts and beliefs about
what it is that you're trying to manifest
so anything you wrote down as to why you don't believe or you don't fully think
that you can have whatever you're trying to manifest I want you to figure out
where those beliefs come from where does that stem from what conditioning taught
you that where did you come to that conclusion how did that get into your
thoughts try and get as detailed as possible as to where that belief came
from so pause this video and write that down now get as clear as possible so now
you have clarity as to your thoughts and beliefs around what it is that you're
trying to manifest and now you understand where the sources of
negativity are the things that make you feel like you can't have beer do
anything you want or coming from so it's your job now to heal that to change your
perspective to change your beliefs there are so many different techniques you can
try but to simplify it for you a belief is simply a thought that you think over
and over and over again it's not part of your identity it's just simply a thought
that you think over and over and over again so if you want to shift that
belief think a new thought think a better thought over and over and over
again until you fully believe that it's yours I really hope you enjoyed this
video if you did be sure to give it a thumbs up leave me a comment below I
read every single one and also turn on your Bell notifications you get notified
whenever I post a new video and also if you're interested in any more
subconscious mind programming tips and tricks you can join my digital course
abundance Academy I'll leave a link down below and I will see you next time