Stage 8 - Early Agility and Plyometrics.
Your physiotherapist will use a number of tests to identify
whether you are ready to move on to stage eight.
These exercises show higher level plyometrics,
incorporating lateral single leg landing and deceleration.
There may be a gradual increase in pace of these exercises
which may introduce an element of fatigue.
It is therefore important to maintain good control throughout the movements.
Only perform the exercises that you've been instructed to do so
by your physiotherapist.
Lateral Plyometrics.
Box Jump Variations.
Lateral Hops (slow).
Lateral Hops (fast).
Lateral Hops Increasing Distance.
Fast Box Jumps.
Squat Into Lunge.
Modified T drill.