- What's up, it's Casi Davis
and welcome to another Thenx video.
Today, I challenge you to do 100 squats a day.
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Your legs make up half your body
and contain some of the largest muscles.
So if your goal is to build
a strong and balanced physique,
you definitely need to be training your leg.
Doing 100 squats a day
not only burns calories,
promotes a healthy cardiovascular system,
but also builds strength and muscle.
Now, I know 100 squats may sound like a lot,
but we'll be breaking the reps
into five exercises consisting of 20 reps each.
This workout requires no equipment
and can be done from the comfort of your own home.
Meaning just about anyone can do it with no excuses.
To properly follow along,
download the Thenx App
in the App Store or the Google Play Store,
head to the YouTube workout section,
find today's workout,
and let's get started.
To start off,
We're gonna do squat taps.
Squat taps is a great plyometric exercise
that will not only warm us up,
but also get our heart rates
going for this routine.
Let's get it.
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So that was 20 reps right there.
For this exercise,
make sure to do it at your own pace
so you can complete the reps
with the best form possible.
For the next exercise,
we'll be doing 20 reps of narrow squat.
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Five more.
Five, four, three, two, one.
So that was narrow squat.
For that exercise,
I like to keep my feet slightly pointed outwards
to really engage my quad muscles.
For the next exercise,
we'll be doing 20 reps of sumo squat.
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Halfway there.
Five more.
five, four, three, two, one.
Sumo squats is a great exercise
to do alongside narrow squats
to really help engage all the muscles
in your legs and glutes.
For the next exercise,
we'll be doing alternating squat side kicks
to help engage our abductor muscles.
Let's get it.
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Halfway there.
Five, four, three, two, one.
For that exercise,
we did 20 reps with 10 on each leg.
You should really be feeling
your glutes burning by now.
We're almost done.
For the last exercise,
we have low side to side squats.
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Five more.
Four, three, two, one.
Side to side low squats
is a great way to complete this workout routine
because you're maintaining the squat position
the whole time,
increasing time under tension.
Congratulations, you completed
your 100 squats for the day.
To really get the most out of this workout routine,
the goal is to complete it
for an additional two or three rounds.
So that completes our workout for the day.
If you enjoyed this video,
definitely make sure to smash that like button
and share it with a friend
who wants to work out their legs from home.
For more workouts like this,
make sure to sign up at Thenx.com
to become a member
and get full access to all of our
workout programs, technique guides, and daily workouts
that'll get you into the best shape of your life.
Make sure to download the Thenx App
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so you can take your workout anywhere
and join the millions of other Thenx athletes
changing their lives today.
And remember, we post every Sunday
at 8 p.m. USA Eastern Standard Time.
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For more of my personal fitness content,
make sure to follow me
on Instagram and YouTube @CasiDavis.
See you guys soon.
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