Every time you bite into a mango, you feel like you’ve been taken to a tropical paradise.
They have this refreshing taste and are among the healthiest and sweetest snacks out there!
From smoothies to salads, mangos are always a hit!
Native to India, mangos have been around for more than 4,000 years.
There are so many advantages to eating this refreshing fruit. Join us as we explore those
advantages today and discover why you should add this delicious food to your shopping list.
(pause)
Have trouble remembering things? Mangoes can help improve memory.
Severe neurological disorders that occur in the brain, like Alzheimer's,
can often be due to genetics; however, you can prevent developing conditions like this.
Your brain needs nourishment, just like the rest of your body,
and research has discovered that diet and lifestyle choices also dramatically alter memory.
Mangoes are among those fruits that can improve your mental performance and keep
your memory strong as you become older. All thanks to glutamic acid.
Glutamic acid is basically fuel for our brains. This essential amino acid
acts as a chemical messenger for the brain, helping stimulate focus and improve memory.
That’s why amino acids such as this are used to treat several mental and physical health issues.
(pause)
Another reason to relish this fruit is it promotes clear skin and great hair.
Using skin care products can be confusing. Instead, try a natural remedy for your skin
and hair issues and eat mangoes. It's everything that your skin and hair would want. The Vitamin C
present in mangoes can unclog pores and help in the treatment of acne.
They serve as a natural sunscreen and shield your skin from damaging UV rays.
Vitamin A helps exfoliate and rejuvenate the skin, and copper, potassium, and magnesium help build
collagen. Collagen adds a bouncy texture to your skin and keeps you looking young. Other vitamins
like K and E reduce hyperpigmentation and promote the brightening of the skin. For your hair,
mangos can nourish the roots and keep them from greying, all while warding off dandruff.
(pause)
Does something seem off in your relationship?
Spice up your love life in the most organic way with mangoes.
Physical and mental well-being is related to having a healthy sex drive. It's not
surprising that foods can play a significant part in assisting you in regaining your rhythm.
The vitamin E in mangoes helps balance sex hormones, increases sex drive, and is an excellent
choice for boosting libido in both men and women. So nothing beats a juicy mango before bed.
(pause)
Mangoes also play a crucial role in relieving digestive issues.
A few dietary changes can often treat indigestion.
Mangoes are among those several home remedies for constipation that can help to ease yourself.
They are the true powerhouses of soluble and insoluble fiber.
Around 150 grams of mango provides 12%
of the daily required amount of fiber. Upping your fiber intake can help you in staying regular.
Esters, aldehydes, and amylase from mangoes also help reduce acidity and promote digestion.
(pause)
Can mangoes give you superb vision?
Absolutely! Carrots aren’t the only food that's good for your eyes. Mangoes do an excellent job
of protecting you from harmful blue light. That’s because they contain carotenoids and antioxidants
like lutein and zeaxanthin that improve your vision. Carotenoids are crucial; Once introduced
to the body through food, carotenoids protect us from free radicals and oxidative stress.
Also, a cup of chopped mangoes has 25% of the recommended daily allowance of Vitamin
A. Helping prevent night blindness, dry eyes, itching, burning, and softening of the cornea.
Studies have also shown carotenoids to prevent macular degeneration and night blindness.
(pause)
You can also add this cancer-fighting fruit to your prevention routine.
Changes to DNA cause cancer, your cells will divide uncontrollably and spread to
other parts of the body rapidly, and there isn’t much you can do about it.
You can, however, prevent cancer by adopting a healthy diet. Adding mangoes to your diet gives
your body a boost of phytochemicals, which can potentially prevent cancer cells from mutating.
Eating mangoes also increases the antioxidant activity in blood
and shows the potential to prevent DNA damage. Mangiferin, a substance found in mangoes,
has anti-inflammatory and antioxidant properties. Studies show that all these characteristics
protect your body against leukemia, lung, brain, breast, cervical, and other cancers.
(pause)
Are you living with high cholesterol?
Eating a lot of junk food can often slows down
the blood flow due to blockages and fat build-up in the blood vessels.
It may potentially increase your risk of heart attacks and coronary artery disease.
Thankfully, mangoes make the most natural medicine for lowering cholesterol. They have no cholesterol
and contain high levels of pectin, a dietary fiber that reduces serum cholesterol. They also include
a bioactive compound called mangiferin which is responsible for raising good cholesterol levels.
Try making an easy mango smoothie in under 5 minutes to lower your bad cholesterol.
You can substitute frozen mango pieces if fresh mangoes are not in season.
You'll need honey to offer a touch of sweetness, low-fat plain yogurt to keep it healthier,
lime or lemon juice, and cinnamon to add an excellent,
subtle flavor complement. Just blitz all the ingredients with ice, and your drink is ready!
(pause)
Get this! Mangoes are great for anemics too.
This succulent fruit is abundant in vitamins, minerals, and iron.
Lack of folic acid, iron, or both can cause anemia. But eating foods that can
help balance the macronutrients can improve your health and keep you feeling energetic.
Because mangoes are high in Vitamin C and can help improve iron absorption,
expecting women can get that extra boost of folic acid and iron required during pregnancy.
It can also help to keep neural tube defects away from the growing fetus.
(pause)
Surprisingly mangoes are diabetes-friendly.
Although mangoes are sweet, they can be consumed in moderation, even by people with diabetes.
Because the glycemic index of foods indicates the amount of sugar foods release in your bloodstream,
the higher the glycemic index, the more of a hazard the food is to your body.
A glycemic index under 55 is considered low glycemic food
and safe for people with diabetes. Mangoes typically have a glycemic index of around 50.
The dietary fiber in the stool after eating mangos also helps control blood sugar levels.
The leaves of this fruit also equally help in controlling diabetes. All you need to do is boil
4 to 5 mango leaves in water. Let the leaves sit in a pot filled with hot water all night.
Filter the decoction in the morning and drink the health potion to reduce blood sugar levels.
(pause)
But before you start craving mangoes, beware of allergies.
Although extremely rare, mango allergies can develop in some people when the outer
peel comes in contact with their mouth. It can cause rashes and itching of the skin.
But if you are highly sensitive, even the flesh of mangoes could be dangerous.
In that case, you might have to avoid them altogether if you notice small blisters near
the lips and around the mouth while eating mangoes. Do not hesitate to call 911 if
you experience vomiting, shortness of breath, or rapid heartbeat swelling of the throat and tongue.
But enough about mangoes! Are you interested in learning about other fruits?
Have you ever thought about why you should be eating more colored fruits? No?
Then check out our videos on Here Is What Happens To Your Body When You Eat Dragon
Fruit or What Happens To Your Body When You Eat Watermelon Every Day.
Go ahead. Click one, or better yet, watch both and learn how fruits can keep you healthy.
What is your favorite way of enjoying mangoes? Let us know in the comments below.