- Hey, Natural Method YouTube.
Does each heartbeat feel uncomfortable?
Do you sometimes feel shortness of breath?
If you have atrial fibrillation,
you are not alone.
Our friend Manijeh also needs a natural method for this.
Imagine how much better you will feel
once you get rid of the discomfort.
Let's get started.
With both fingers,
tap onto your heart up and down.
One.
Two.
Three.
Four.
Five.
Massage in a clockwise direction.
One, two, three, four, five.
Stretch back, breathe in through your nose
and breathe out through your mouth.
One.
Two.
Three.
Four.
Breathe in through your nose.
Your chest will expand if you are doing it properly.
Two.
Three.
Four.
Five.
Both hands in fist.
Massage your heart up and down.
One.
Two.
Three.
Four.
Five.
Massage in a clockwise direction.
One, two, three, four, five.
Breathe in through your nose
and stretch back and breathe out through your mouth.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Massage your heart with your hands up and down.
One.
Two.
Three.
Four.
You are probably not massaging strong enough.
Massage as strong as you can.
Four, five.
Stretch forward, breathe in through your nose.
And stretch back, breathe out through your mouth, ready?
One and out.
Two and out.
Three and out.
Four.
Take your time as you bend.
Five.
And out.
And close your eyes.
And breathe in through your nose
and breathe out through your mouth.
One.
Two.
Three.
Four.
Focus only on your breathing.
One.
Two.
Three.
Four.
Five.
Hold it for five second.
One, two, three, four, five.
Gently open your eyes and drop your hands down.