This is your 6 minute hourglass waist and abs workout.
And it is also day one
of your free 2022 summer shred challenge.
Guys if you haven't signed up to this already,
what are you waiting for?
It is totally free, check this out just here.
Now don't forget to get results,
you want to be combining different styles of training.
And that is what this guide does, totally for free.
Also, don't forget about nutrition.
Nutrition is absolutely key to getting results.
And that is why we have included some free
lean with Lilly recipes in the guide as well.
To sign up to this free guide,
check out the description box.
You can get incredible results like these ladies, just here.
You guys blow my mind, we your 3.5 million strong.
If you haven't already joined the lean familia,
what are you waiting for?
Check out the comments down below, it is so inspiring.
So motivating, and please guys hit that thumbs up button
and hit subscribe.
If you haven't already to join the familia,
let's get started.
Six minutes on the clock, this is going to burn.
Okay, first exercise.
We're going to crunch in straight in
and then reach towards the ankle.
Good work, 30 seconds each exercise.
Good work, straight onto the other side guys.
Amazing work, placing those hands now in a diamond shape.
Come all the way up and rotate at the top.
Straight into your bicycles, fingertips by temples.
Excuse me, Teddy.
10 seconds left guys, well done.
Okay, now legs up to the sky.
We are working those abs, reach for the toes.
Come on your nearly there, half way already.
Amazing work, all the way up into sitting.
Side to side guys.
If you can lift those legs up for me.
10 seconds left guys.
Okay, straight into runners.
Side to side, literally meeting that elbow to opposite knee.
Good work, you're already halfway.
You want to be feeling that waist, okay.
Elbow to knee.
Nearly there, come on.
Amazing coming all the way down now into lying.
We're reaching to the left ankle ,
the right ankle, center, center.
Good work, drop both legs now.
Over to the left from here,
we're going to go with a sit up, side crunch.
Amazing work, straight onto the other side.
Take those legs over for me, I just got to swing
my body around for you.
Good, use that breathing control.
Breathe out as you come up, breathe in as you lower.
Amazing, up into a plank now guys.
I want you on your forearms, okay.
From here we seesaw forward and back
then dip the hip down, alternate sides.
Okay, hold for me guys last exercise.
Nice straight line plank, you can do this.
Pull that core in tight.
Hello Teddy, could you please get your butt out of my face?
15 seconds, come on guys.
Nice and strong, core tight.
Nearly there, nearly there core tight.
Yes, we made it.
Thank you for making that really difficult
Teddy, thank you.