- So, you're the host now.
Which is why I never see you anymore
and we don--we worked out all summer long,
and then he's like, "I gotta go work now,"
and then I can't work out anymore,
so look at me. - She looks fantastic, right?
- So--no, but it-- - Yeah, she does.
- [laughs] - She does.
- So, uh--so, what's it like being the host?
- It's a lot of fun. I mean, it's a lot of work.
We have, like, late night shoots.
I mean, there are times where I'm working
till 6:00 in the morning, I'm like,
"I have got to get to bed"... - Yeah.
- "And so do these people, but it's been great.
- Yeah--oh, good. - It's been a lot of fun.
I wish that I could train them though.
It's like, you're my only--she's my only client now,
and it's like, I get so excited
when we get to work out together.
- Which is-- - And--
- It's been a long time, so I'm looking at these like,
"Oh, I remember this." - This is, like,
I want to show you guys what Ellen does.
Ellen is so fit and so athletic.
Aren't you? - In the summer I was.
- I know. - Okay, all right, let's--
- Okay. - Let's get to it.
- Well, one of the first things I have her do,
I have her doing these box jumps...
- Go ahead, Ken. You're gonna do it.
- Okay, okay. - Can you just jump on the box?
- Okay, can I jump on this box? - Just jump on that box.
- It's kind of big. - Jump.
[cheers and applause] both: Yeah.
- I would get Ellen stepping on this for one minute.
She would step up--up and off for one minute, right?
And then we'd move on to the next.
- Tell people why that's important.
- This is important because it really works explo--
it makes your body explosive.
It works into your fast twitch fibers,
so you're able to really activate you body in a way that
you don't normally do when you're just, like,
on a treadmill or an elliptical
and you're just kind of working in that mid-intensity.
This is very dynamic movement.
- Because it surprises your body.
We get used to sit--you wanna try
to jump on this one, Ken? - Sure, sure.
- Oh, my gosh, really? - Absolutely, absolutely.
Sure. Okay.
Oh, my God. - Hey, yeah!
- Boom. Boom.
[cheers and applause]
[both laughing]
- I mean, he is amazing. - Off.
- Oh, oh, all right. Okay.
- Okay, all right. This thing...
- Tell him. - This is called
the assault bike, and I have one.
Bob gave me one,
and it is called the assault bike
'cause it assaults you.
- [laughs] - It is so hard.
I can't tell you how hard this is,
and I don't know why.
- It is the hardest piece of equipment to date.
I say to, um--the whole fitness trends right now is:
What was old is new again.
These kind of bikes were around a long time ago,
and, like, the more fit you get,
the more you get stronger,
you start pushing yourself on this.
Your heart rate goes up so high.
Just--I have her doing this for one minute, right?
One minute and then coming off...
- Yeah. - Or ten calories.
- Yeah, you go as fast as you can.
I--what I did this morning, I went for a minute
to see how many calories I could burn in one minute.
Wait, get him on the other one
'cause this--the calories have already started.
- Jump up. - So, go--
- How many calories did you burn in one minute?
- Uh, I did nine
'cause I'm out of shape today. - That's fantastic, okay.
- 15 is the highest that I've done in a minute.
- Three, two, one, as fast as you can.
both: Go. - [grunting]
- Sit down. Sit down.
- Be quiet blubber.
Go away blubber. [both laughing]
Go away fat cells. - "Go away blubber!"
- You think you're better than me?
- We gotta go faster that this.
- You think you're better than me?
You're not! You're not!
I used to be a doctor!
Shut up. Shut up!
- All right. - How many did you do?
- All right, that was 25 seconds.
That was five calories. - That was five calories.
- All right.
So, we have two more exercises to show you.
Pull-ups, why are they good? - Pull-ups are great
because you can just use your own body weight, right?
They're one of the hardest things to do.
- Yes. - I get Ellen to just,
like, start progressing.
She could be down here lifting her body up.
Just getting that body used to that movement,
and then, all of a sudden,
you can just start going into this motion.
Let's see you do a pull-up. - All right, I--
[laughter] - Ready?
- Okay. - Jump.
- Look at that. - Whoo!
[cheers and applause]
- [laughing]
- That is one of the best movements
that you can do.
I mean... - Oh, my God--all right.
- That's one of the best movements you can do.
Now, I always want Ellen to do jump ropes.
- You're gonna be so sore tomorrow.
- I know, I know. - We're making you do so much.
- He's gonna walk out like, "Ow."
Okay. - This I love
and I do it every day. - Yep.
- Tell people why this is so good for you.
It's so good for you. - I love doing jump rope.
Again, simple basic movements.
Ellen likes jumping on the trampoline,
so I get the same movement just with a jump rope.
It's a great cardio burn. It's simple.
You wanna show everyone how to do it?
- Good for your adrenals. - Sure, I'm simple.
- Yep, very good for your adrenals.
- Okay, just? - And on your joints,
it's like, it's so easy
on your joints, right? - Yeah.
- Because think about it... - Yep.
- He's doing the exact same thing...
- Oh. - As I'm doing right now.
- I don't want you--you gotta try to stay in the middle, Ken.
- Okay, copy that. - I don't want you
to hurt yourself. - Same thing, right?
- Yeah. - All right.
- [laughing]
[cheers and applause]
- Yeah.
- 'Cause I'm always wanting Ellen to do jump rope...
- Yeah. - And she's like,
"I'm not gonna jump rope, but I'll do this."
I'm like, "Great." - But you can act like you're
doing jump rope on there. - [laughing]
It's-- [laughs]