>>>
>>> IT
>>> IT CAN BE OVERWHELMING FOR YOU AND US.
WE FEEL IT IN THE NEWSROOM TOO.
WE THOUGHT IT WOULD BE A GREAT
IDEA TO TALK ABOUT ANXIETY
TODAY.
TODAY.
TODAY. WE
TODAY. WE HAVE A PSYCHOLOGIST HERE
WITH US.
WITH US.
WITH US. I'VE BEEN FEELING IT TOO.
HOW WOULD YOU DESCRIBE THIS
UNDERLYING CURRENT ON ANXIETY
THAT'S PREVALENT EVERYWHERE.
>> WE STARTED AT A HIGH LEVEL
OF ANXIETY.
OF ANXIETY. WE WERE AT OUR TIPPING POINT.
IT'S THE BUG THAT SPREADS AND
THE HIGHLY CONTAGIOUS. +@
AND IF WE GET ANXIOUS AT NEW
THINGS AND THIS IS A VERY NEW
THING.
THING.
THING. WE'RE TRYING TO STAY IN THE
RIGHT ZONE.
RIGHT ZONE. NOT TOO MUCH INFO+@RMATION.
AND IT'S CHALLENGING FOR ALL OF
US.
US.
US. >>
US. >> THAT UNCERTAINTY PART OF AND
IT THE QUESTIONS, EVEN HIGHER
UPS DON'T KNOW YET.
WHAT'S THE BEST WAY TO DEAL
WITH THE PUMPS AS THEY COME.
>> AND STICK WITH THE NEWS
OUTLETS THAT YOU KNOW.
YOU GUYS AND THE CDC AND THE
WORLD HEALTH ORGANIZATION.
YOU'RE A FAN OF SOCIAL MEDIA,
IT'S ENTERTAINING.
IT'S ENTERTAINING. NOT NOW.
NOT NOW.
NOT NOW. STAY WITH RELIABLE SOURCES AND
DON'T GET TOO MUCH INFORMATION.
WE MAKE THE MISTAKE OF THINKING
MORE IS BETTER.
+@
+@ YOU
+@ YOU END UP STRESSED AND ANXIOUS
+@ALL DAY.
+@ALL DAY. AND ANXIETY IS AS CONTAGIOUS AS
A VIRUS.
A VIRUS.
A VIRUS. >> BE EDUCATED BUT CONSCIOUS OF
HOW M+@UCH YOU'RE TAKING IN.
>> WE MONITOR OUR FOOD CALORIES
ALL THE TIME.
WE NEED TO MO+@NITOR HOW MANY
MINUTES WE'RE SPENDING TALKING
ABOUT THIS.
ABOUT THIS. WE NEED TO ALLOW OUR MINDS TO
REST AND DO THE THINGS YOU
SHOULD BE DOING.
>> PANIC, QUOTE UN-PANIC, THE
STOCKPILING.
STOCKPILING. PEOPLE SHOULD NOT PREPARE LIKE
+@
PEOPLE SHOULD NOT PREPARE LIKE THEY'RE PR+@EPARING FOR A
HURRICANE.+@
HURRICANE.+@ >> THAT'S ANXIETY.
IT'S JUST INSANE ANXIETY
BECAUSE TOILET PAPER IS NOT
GOING TO HEL+@P YOU WITH THE
VIRUS.
VIRUS.
VIRUS. WE
VIRUS. WE KNOW THAT AND YOU GO WHAT IS
IT?
IT?
IT? THAT'S US HUMANS, WE SEE OTHER
PEOPLE DOING IT.
WE START TO GET FEARF+@UL.
AND BEFORE YOU KNO+@W IT, YOU
HAVE A SHOPPING CART FULL OF
TOILET PAPER.
TOILET PAPER. STEP BACK.
STEP BACK. YOU PROBABLY HAVE TOO MUCH
INFORMATION.
INFORMATION. +@ STICK TO THE BASIC THINGS.
WASH YOUR HANDS AND STAY
HEALTHY.
HEALTHY.
HEALTHY. WATCH YOUR SLEEP.
EAT HEALTHY AND STAY PHYSICALLY
ACTIVE. +@
ACTIVE. +@ WHEN WE DO THAT OUR IMMUNE
SYSTEM IS AS +@STRONG AS IT CAN
BE TO FIGHT BUGS.
>> WHAT ARE GOOD QUICK TIPS
THAT PEOPLE CAN T+@AKE TO SORT
JUST DEAL WITH THE LEVEL OF
ANXIOUSNESS.
ANXIOUSNESS. >> TOO MUCH STRESS IS BAD FOR
+@ US AND COMPROMISES OUR+@ IMMUNE
SYSTEM.
SYSTEM.
SYSTEM. KEEP AN EYE ON SLEEP.
AND WASH YOUR HANDS.
THAT KEEP AS HEALTHY BODY AND+@
HEALTHY BODIES FIGHT VIRUSES.
OUR MINDS HATE BOREDOM AND
ISOLATION.
ISOLATION. READ BOOKS, STAY ACTIVE.
THERE ARE SO MANY APPS WHERE
YOU CAN LISTEN TO BOOKS OR DO
YOGA.
YOGA.
YOGA. GO
YOGA. GO OUT IN THE BACKYARD.
GET OUTSIDE AND MOVE.
DON'T SIT.
DON'T SIT. >> IT'S NOT THE SENTENCE OF
ISOLATION THAT SOME OF US MIGHT
THIN+@K IT IS.
>> WE DO NOT DO WELL WHEN WE'RE
BORED AND ISOLATED.
WATCH OUT FOR BINGING, FOOD,
TV, AND INFORMATION.
OKAY, NO.
OKAY, NO.
OKAY, NO. I'VE GOT TO LIMIT THOSE AND MIX
+@
I'VE GOT TO LIMIT THOSE AND MIX THINGS UP.
THINGS UP. >> YOU'RE BREAKING HEARTS FOR
+@
+@ EVERYBODY WHO