Hello folks, welcome back to another video it is
francesco here now in today's video
I am going to be possibly able to Jordy who is quite the notion expert he has dived today into his
Template which will be available below called the personal growth lab and this is a self development
focused template that will help you to do range different things from
Journaling to habit tracking also to week planning and it's quite a cool little template that you can copy
Believe it's actually available through the notion templates gallery
but this is actually a really handy resource and geordie explains it very well on how you can start using it so include
The template below as well as all of Jordi's information because he's done a fantastic job summarizing it and coming here on the channel
So, please do make sure to obviously thank him and a big THANK YOU from me, too
So without further ado folks, let's dive into today's video before we go guys
If you do want to check out the notion written book course you can do as well. I'll leave it in
Hey guys, my name is Jody from inacol and
Today, I'll be sharing with you the personal growth lab notion page and the personal growth lab was actually created by
a good friend of mine URI Romer and
I've been working with him for over half a year now to create all kinds of content on personal development
so think about
productivity die management mindsets and much more actually
we also began by saying thanks to Francesco, of course for having me on here and
Giving me the opportunity to share this page with you guys
notion for me has
Totally transformed the way I organize my digital life and therefore my life in general as well as course
And therefore I decided to create this page. I
Think a lot of people will be able to benefit from this page and develop themselves very effectively personally and professionally
It's actually kind of a collection of
Tools based on the contents that we creates as the personal growth lab
So yeah, I'll be showing you around if you a tour
So you can see what kind of tools we've created and how you can use them. Oh, yeah, let's just jump in
So here we are
I've generally generated a fresh personal growth
Templates for you guys so I can show you around how to really personalize the whole page
So when you duplicate the page
This is what you get
as you can see we have a quote and information here and
it's important to have this as your
starting point for the day at least for me to
See an inspiring quote that's inspiring and resonating with you and the daily information to start today. Really
Inspired and motivated for Table six is something by the persian
Something you had trust by the person you become by Jim Rohn and information
I'm the architect of my life and I built this foundation and really choose its contents. But yeah, feel free to
Write down your quotes and information that resonates with you
we've also added some information boxes for you guys, which makes it easy and
with extra information on how to use this page, but of course when you don't need it anymore you can just
Delete it if you want to so let's just give in and go to a live vision
here you can really create and
visualize the your dream life that you want to live and
Revisits this page to remind you of where you want to go. For example
And we've created three
questions for you guys to really think about
The dream life if you want to live for the first is what will fill you an experience. Do I want to have
For example, I want to experience a Burning Man festival
in America, so
Experience
Burning Man festival for example second question. What will help me grow and become the woman or man. I want to be
so I would love to become a great listener and be empathetic and
Yes, see others emotional truth so become a great listener
And in what way it's going to contribute to us in the world as a whole and for me that would be create online
Online products
On personal development to help others
And
Drive
So, yes, we also create a vision board
So what does your dream life look like and we've already added some pictures. You can also change them. Of course
for me, for example
Just flick change cover. I really want to go to Burning Man. So let's just
See if we can find a picture related to that
Yeah, there we go
It's pretty cool picture
Yeah, so you can totally personalize the whole page but picking the images that resonate with you and of course you can just click
Add new to add a new vision
Aspect of your life and change the cover if you want to of course
So, let's head back to the main page and visit cool setting
So now based on your life vision, we've created this goal setting page
Because goal setting is a really powerful
Process to turn your librarian into an actual reality. So we start by setting yearly goals
So for me for example
2020
and one of the goals I have based on my life ition is
right
and for blog post
because by means of writing blog post right about time management about
thought about productivity and mindset and
through these blog posts I learn a lot so I can really
create whose quality products for the for the audience and
Another is I love traveling. So I want to visit I
Want to go back back?
America this summer. Not sure that's
Going to be following through because of the corona, but we'll see
So here you can see monthly calls. So based on your yearly goals. You can really chop it up and
Articulate monthly goals
So for example were now in
April's next upcoming month. So for me, that would be write two blog posts
We'll reach 24 and secondly
Creates a
travel plan
or through
South America
Those will be my two
Monthly goals of that month and of course when you've finished a month
You can a year. You can drag it to the archive over here. You can just add a new year
by clicking on here
Alright
This hat Paige to the weekly planner
Which is pretty cool because now it's you get really into detail with your goals
So based on your monthly goals your write your weekly goal here. For example for me it would be
because this week I'm focusing on creating content write a
full
blog post and
blood
and
Well, today's Saturday, I'll be making a to-do list for tomorrow which is
Right in
Production blog post
I
Wanna go to some source ago for a run?
and
I want has a zoom meeting
If a friend
so what effect that's effective about this is that you can
Which are to do this here and mainly three to do this because I think when you need prioritize what's about enforce for the day?
mostly three things that are more important work for me and then I can
really get shit done, and I said to say
Because you don't want to have too much to do this, but also not too few and three
Rush me, very effectively. And of course when you're done with it to do it
You can just go and drag it through archive and edit which to do here if you want to
So let's head back
and
Visit the daily journal
So here you can go to we have a calendar so you can click add item and
Click today, maybe 8th of March
2020
And here you can click new journal entry and
this shows you a template with
a journal
pre-made journal
but you can of course also just
Start with blank and just start writing
But here here you can see things three things that are just real grateful for what would make things a great day, etc
And also a part for daily reflection
So let's just head back
And
Go through reading lists here. You can really create your own personalized reading this. We've already added some
books that
Have been very variable in our lives at the personal growth left
And you can just take them if you've read them
Yeah, and click on status if you're reading a certain book and of course at a new book for example
Sapiens is okay that I want to read
Then you will know
Very
And click to read and over here you can just pick workshop locate books finished and this gives you the books finished
books to reads and
all books
It's pretty simple
so
let's head back and
Go to a habit tracker. This is pretty cool because here you can really
track your
daily habits
With this table with
The first second third day of the month, etc
and you can just tick off the books when you have done that certain habit, you can of course just
Create an extra habit here
Click check box
Meditate
There you go and
It was pretty cool
ya hear the
Success rates of that month so you can really see if you improve per month of nuts or not
and you can just click here to
Start a new month, whatever you want to
So we also have some personal growth resources over here you can check out and
it contains a link to the blog but also some other free resources like a
27% DHEC guide so you can check that out if you want to and we have here some bookmarks
I should page with all the your most visited websites. You can just click here at bookmark or so. We'll
trim up it from
There you go your extra bookmark, so that was the personal growth lab notion page I
hope that
You find it interesting that you can use of aspects or the entire page
I use a earliest most of of these things mainly
The daily journal has been a very helpful for me and the habit tracker
with also a quick link to Google Calendar to schedule a day and
Yeah, feel free to contact us if you like the notion page
If you have any questions
Or if you have any recommendations on how we can improve the page
So we have some contact info here at the bottom
so thank you for listening and
Yeah
Goodbye
Hey guys before I go I just wanted to say I
really built this notion page based on the
Digital tools that I find useful when it comes to personal growth, I think
notion is all about looking at what other people built and
Really adopting all the things that you find useful personally
so I would just say try it out see what best works for you and
Hopefully you'll find it useful
Besides that if you want to know more about me besides working with the personal growth lab I also have my own blog
It's called mug masters. Where write about
productivity but also psychology and philosophy so
It sounds interesting to you. You can check it out. I think Francesco will put a link below in the video
So yeah. Again, thanks to Francesco for having me on
Yeah guys picker and see you around