number 25 despite the fact that you will
sleep for roughly one third of your life
scientists are still not entirely sure
as to why number 24 as far as resting
your body is concerned sleep doesn't
really make much of a difference eight
hours of sleep will save you 50
kilocalories that's roughly the same
amount of energy isn't a piece of test
number 23 the real reason you sleep is
because your brain needs it but it's not
like your brain just shuts down it
actually gets more active than it is
during the day number 22
so basically the idea of sleeping to
rest is for the most part wrong if you
don't sleep though
after only 17 hours you'll start to
experience cognitive difficulty with
remembering and perceiving things number
21 your pain tolerance will decrease and
you will become more sensitive to
stimuli number 20 you will probably gain
weight because during sleep your body
releases hormones that regulate your
appetite number 19 in fact after 24
hours you'll be functionally worse off
than someone with a blood alcohol level
of point zero five percent number 18 if
you decided to give up both food and
sleep indefinitely you would likely die
from sleep deprivation before you starve
to death number 17 in spite of that the
longest officially verified record for
sleep deprivation without stimulants is
11 days it was accomplished in 1965 by
high school student Randy Gardner under
strict scientific supervision number 16
since then the guinness book of world
records has stopped keeping records for
fear that people might harm themselves
number 15 some mammals like giraffes and
Asiatic elephants typically sleep less
than two hours per night
number 14 koalas are the longest
sleeping mammal at 22 hours per day
number 13 when dolphins sleep only half
their brain loses consciousness this
helps them to maintain breathing because
unlike humans dolphins and whales are
conscious breathers number 12
ever since the advent of color
televisions studies claimed that the
percentage of people dreaming in color
has increased significantly number 11 if
you don't dream the prevailing consensus
is that you most likely have some sort
of personality disorder number 10 don't
panic though within ten minutes of
waking up almost all of your dreams will
be fur
number nine you can allegedly only dream
about faces you have already seen number
eight to extend this people blind from
birth typically have dreams involving
smell taste and motion and touch number
seven parasomnia is a sleep disorder
that causes involuntary actions and
movements during sleep number six benign
forms of parasomnia involves sleep
talking and sleepwalking
the more serious types have led to sleep
driving robberies and even a rape or
murder
number five british soldiers were the
first to develop a method of
consistently staying up without sleep
when they got fatigued they would put on
special visors that simulated the
brightness of a sunrise and woke them up
number four a survey of 6,000 British
adults found that listening to Coldplay
did in fact make them more likely to
fall asleep number three it has also
been scientifically proven that counting
sheep is an ineffective method for
falling asleep
number two saamne phobia is the fear of
sleep and number one speaking of fear an
adult bed bug can survive up to one year
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