Hey there, viewers! You’ve probably heard that breakfast is the most important meal.
A good breakfast can set the tone for the rest of your day, especially if your breakfast
is full of protein. This will satisfy your stomach, and keep you from useless snacking.
Let’s talk today about a few High Protein Breakfasts That Keep You Full.
Are you into lentil soup? How about tofu? Have you ever had an avocado omelet?
Wait a second, what’s breakfast pizza? We’re talking all that AND more…
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Scrambled Tofu When we hear the word “scrambled”,
our mind automatically thinks about eggs. But, it’s not only eggs that are scrambled.
You can also have some delicious scrambled Tofu if that's the way you like to have it.
Tofu is known to be a great carrier of not only protein, but also iron,
zinc, calcium and magnesium. To make your own scrambled tofu, mash up some tofu and
mix in some veggies of your choice. Add some salt and a little spice if that’s your thing.
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Breakfast Pizza Eating pizza for breakfast
is a dream for many of us. Thankfully, we have this protein-packed recipe.
That’s right, you’ll be able to devour a delicious pizza and still get your daily protein. You just
need a whole-wheat English pizza base. Use eggs, salsa, ham and cheese to make it. When it’s done,
what you have on your plate is at least ten times better than an 800 calorie breakfast sandwich.
(pause 2 seconds) Savory Wrap
A wrap is one of the easiest things to eat on any given day, but with this easy, protein-rich
recipe, you’ll want to have it for breakfast. All you need is a whole grain tortilla, hummus,
avocado, cheese, and spinach. Stuff everything inside the tortilla, season it a little, and
enjoy. Since hummus is a plant-based protein, it’s definitely something different you’ll want to try.
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Peanut Butter and Banana Oatmeal This protein-rich recipe is perfect for
those mornings when you wake up craving peanut butter. Not only are you getting peanut butter,
you’re also getting a fulfilling oatmeal bowl full of bananas, oats, almonds, and agave syrup.
Don’t worry about that fat in this recipe. It’s unsaturated and good for your heart.
(pause 2 seconds) Scrambled Eggs
I know we mentioned scrambled eggs a second ago, but it’s worth talking about in more detail.
Scrambled eggs are perhaps the most basic breakfast item there is. Most of us have been
eating them since we were kids. All you need is a mixing bowl, a whisk, a pan and, oh yeah, eggs.
(pause 1 second) A serving of scrambled
eggs in the morning packs enough protein to keep your stomach at ease for the morning.
Of course, you might want to have it with a couple other items. Just having eggs is kind of bland.
(pause 1 second) Feel like adding a little more nutrition to
your scrambled eggs. Seeds like pumpkin, sunflower and flax seeds only add to the health benefits.
They contribute a lot of crunch to your meal as well as protein and fiber.
(pause 2 seconds) Chickpea Pancakes
If you’re not into sugary breakfasts, chickpea pancakes are going to be your thing. They’re
not sweet at all, and perfect for those who enjoy healthy meals in the morning.
All you have to do to get your crunchy chickpea pancakes is blend some chickpeas with salt,
water and curd to make a smooth paste. After that
use a hot pan to transform this batter into perfectly round pancakes.
(pause 2 seconds) Fruity Protein Smoothie
A smoothie is hands down the easiest breakfast you can make. But, we often find ourselves
wondering if a fruit smoothie is nutritious and energizing enough to keep us going to lunch.
Well, if you combine your favorite fruit smoothie with some protein powder,
you will be putting an end to all your doubts. If you want to take your fruity,
protein smoothie to another level, you can add some nut butter and hemp seeds.
(pause 2 seconds) Avocado Omelet
It goes without saying that eggs are one of the greatest sources of protein.
When paired with some fresh avocado, an omelet can serve as a delicious, protein-packed breakfast.
You can wrap some cheese, black beans and sliced avocados in an omelet and
have your breakfast on the go. It’s both fast and healthy, so that’s always a plus.
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Berries with Cottage Cheese Cottage cheese is rich and versatile.
You can use it for so many different things. Did you know that half a cup of 1% cottage cheese has
about 14 grams of protein? Well, now that you do, use this information to your advantage and
add cottage cheese in your breakfast. Have it with some fresh berries. They’re sweet,
full of antioxidants, and satisfying to your stomach. You’ll feel full after having them.
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Sweet Potatoes with Nut Butter If you’re out on the hunt for a new breakfast
recipe that is low calorie, and full of protein, then sweet potatoes with nut butter are just the
right thing for you. You can top it with cheese and healthy seeds to add even more protein.
A good tip would be to use unsalted nut butter. It’s also a very quick and easy breakfast recipe.
(pause 2 seconds) Quinoa with Eggs
The combination of quinoa and eggs is perfect if you want your protein straightaway.
This is because eggs and quinoa are both rich in protein. A great way to bring eggs and quinoa
together is by having two hard boiled eggs with half a cup of cooked quinoa. You can also choose
to have your quinoa sweet, as it goes very well with honey and cinnamon. One of the great perks of
having quinoa and eggs for breakfast is that you can make a big batch and finish it over the week.
(pause 2 seconds) Wild Salmon Salad
Salad is a great meal to have any time of the day. Leafy greens scream protein, so having more of
them at breakfast won’t hurt. The wild salmon salad is super easy to make. This way, you’re
filling up on both greens and fish. You just need to toss some canned salmon with a bunch of chopped
green vegetables, nuts and lentils. If you want to boost the flavor, add a dressing of your choice.
(pause 2 seconds) Lentil Soup
When making soup, you get a lot of room to play around, especially with lentil soup. You can add
as many veggies as you like. Putting herbs in your breakfast will only make you feel more refreshed
as time goes by. Much like salad, eating soup for breakfast might seem a little weird. But,
after you try it, you’re going to feel differently, especially with all that protein.
(pause 2 seconds) Protein Pancakes
Fitness freaks will relate to this recipe on a different level. This is because of the high
amount of protein. It’s just what they like before a good workout. Nobody wants to hit
the gym on an empty stomach. To make protein pancakes, mix milk, oats, eggs, and protein
powder together in a batter. Place the batter on a hot pan and wait for it to turn to pancakes.
They taste just like regular pancakes. The only thing that may be different is their smell.
(pause 2 seconds) Yogurt Parfait
Eating yogurt first thing in the morning is one of the best things you can do to your body.
Greek yogurt in particular can do miracles for your overall health.
To make this delicious yogurt parfait, grab a cup of your favorite Greek yogurt and throw
in one fourth of a cup of berries, and a one fourth cup of muesli. This breakfast recipe
is rich in both protein and fiber, giving you the perfect kickstart in the morning.
(pause 2 seconds) Protein Sandwich
A sandwich is probably one of the most commonly enjoyed breakfasts around the world.
Some people can’t start their day without hitting up the drive thru and ordering
their favorite breakfast sandwich. Well, what if I said that you could save money,
and make a beautiful, protein-packed sandwich from the comfort of your home.
(pause 1 second) But, this sandwich is
probably like no other sandwich you’ve had before. This is because it’s full of delicious protein.
To make it, you’ll need to toast high-protein English breads and stuff some cheese between them.
After that, add an egg and a slice of Canadian ham. This will keep you full until lunch.
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Chia Pudding with Almond Milk Having your cake and being able to eat
it too might sound rare. But, if you replace your cake with some nutritious chia pudding,
you can have this yummy dessert every morning for breakfast without feeling guilty.
Not only is it guilt free, it’s also gluten-free.
This breakfast recipe is very easy to make. You just need to mix three tablespoons of chia seeds
in a cup of almond milk, and add two tablespoons of almond butter along with some vanilla extract.
You can also add a dash of cinnamon and refrigerate it the night before.
(pause 2 seconds) Tacos
This one sounds a little out there, right? Not too many people eat tacos for breakfast.
Well, with this healthy recipe, you can. You will need one whole-grain wrap, two scrambled eggs,
one fourth cup of black beans, salsa, lettuce and one fourth cup of avocado.
Toss everything inside the wrap after you’ve prepared the stuffing.
This taco is sure to supply your body with a lot of protein, vitamins and healthy fats.
(pause 2 seconds) Apple Porridge
When was the last time you had a bowl of porridge at breakfast? Having oats on an empty stomach is
a great way to get started with your day. This recipe gives you oats, milk, apples, and yogurt.
Want to take it to the next level, add a little bit of cinnamon. It will give you
just the right amount of sweet. The best part is it only takes about 10 minutes to make.
On top of the high protein, you’ll also be getting some good fiber. Best of both worlds.
Your diet is so important. Protein’s one thing. If you’re not getting other nutrients,
your body’s going to suffer. Let’s keep the conversation going with a couple
more diet-related videos, shall we? Here’s what you need to know.
Check out What Happens To Your Body When You Start Eating Eggs Everyday.
Or how about our video on how the 6 Basic Nutrients Affect Your Body?
Go ahead, click one. Or better yet, watch both, and learn what you’re doing right and
wrong with your eating habits. Have you eaten any of these breakfasts?
Are you considering it after seeing this video? Let us know in the comments below.