It's the renegade rose for me it's the lateral raises for me. It's the planks for me
Hey guys, it's morgan yates
And as you can tell by the title, I have recently attempted another chloe ting challenge
If you've not seen my last one attempting
Her 14 day shred i'm gonna have it linked there were some pretty crazy results in that video
And so I thought let's do another one
This is the first video you're saying of mine. I would love if you would subscribe I also
Have a vlog channel where i'm gonna have moving vlogs going up very soon some movies
This is one of the last videos in this house
My workout game was lacking for like the better part of a month
Which I feel like just made this the perfect time to attempt her 21 day get fit challenge
Specifically because my strength has been lacking ever since, you know rumble my boxing studio shut down
My strength has gone out the window
I have not touched weights hardly at all and what I really liked about this program in particular
Was that pretty much all the videos do?
incorporate weights in one way or another so I thought that this 21 days would be a great way to kind of
Build some strength back up
If you're unfamiliar with chloe teen all of her workouts are here on youtube and you can just go on her website
Click on a program and for each day
she has all the videos that you're supposed to do for that day before we hop in I want to thank
Fabletics so much for sponsoring this video i'm going to share more about them a little bit later
But first let's go ahead and hop into our before clips again. You know, I haven't really worked out the weeks leading up to this
We are back trying another chloe ting challenge, I feel like i'm going to regret doing this to myself
It looks like there's an optional warm-up routine and an optional like stretch routine. I looked at the stretch one was pretty long
I don't know if I have the patience to do that. So i'm just gonna do the two required videos
So we have we have this one. It's 20 minutes and we have a six pack ab videos totals out to 30
I'm gonna get started. I've got my weights out
let's measure out my waist even though this one isn't like a shred video I guess or like out focused as much but we'll just
See where we're at. It's like 29 and a half
Let's get started i'm gonna be honest i'm listening to wop
I mean, that's not a great like workout song. It really is. I don't even know what size weights I need these days
All right first video down
I don't know how she's holding that weight with her feet
Doing those ab moves
I cannot do that. Also. I skipped the last move renegade road. So i'm feeling it and we have the six pack abs video
We did it hmm
I don't know my thoughts my first thoughts are that I like the other challenge better
But maybe it's just because i'm used to that one and like got better those moves when I don't know it's weird
I'm clearly like sweating a time, but it like obviously wasn't as much cardio. My leg muscles are so fatigued my arms like
my abs it really did work everything again there weren't as many plank moves, which I
Loved but I wonder if that's gonna like work my core all the way around as much is it for day one?
20 days to go
All right day two we've got a bedroom workout coming at you today basically today
um
the only required videos are doing the booty burn video twice and i've done this video before just outside this program and I really like
It so hopefully twice in a row we can get through it
There's an optional six-pack abs video the abs we did yesterday my abs are feeling it
So I think i'm probably gonna opt out of that as well. We're gonna have 30 minutes of booty and we'll see how this goes
Okay, we did it one time I don't really want to do it a second time right now i'm clearly sweating a lot
It feels like my heart rate like that's kind of how I felt yesterday. I'm sweating and like my muscles really tired
But it doesn't feel like my heart rate is getting as high as it normally does. But wow, my legs are already jello
Well
We did it twice
Mama's dead day two complete for day three. It was already a rest day
She does have five rest days built into the program
Which it was more than I was expecting but I guess broken out over three weeks a little less than two a week
Is kind of how it averages out. So I was always thrilled to have a rest day
They're also I believe supposed to be active rest days same for the last challenge. It was the rest day
It was rest day. I didn't do anything on those days
All right, it's day four yesterday we had a rest day and now we're jumping in with 45 minutes of workouts
it's three required videos today also as i'm filming this video, so
Weeks in the past whenever you're watching this my previous 14 day
Chloe teen challenge video is kind of she's popping off a little bit
She's getting some views and i'm getting a lot of questions about
Where my workout gear is from specifically like those cheetah shorts that I showed in that other video
So I thought I would talk for a second about fabletics
Which is where?
Everything I wear every single day and all these clips is from it's the only place I even have workout gear from at this point
And i've been so lucky as to work with them for the past like year plus now
So if you haven't heard me talk about fabletics basically every month. They have a bunch of new items
They also have a bunch of staple pieces kind of they're they're classics that are always there
But basically there are two options
You can either go on their website make an account
And just order items at the full price or if you want to join their vip program
Every single month unless you decide to skip that month. You'll get billed
49.95 that you can use in credit to shop
that month's items or the credit can roll over a month if you maybe don't want anything that month and again you can skip
Any months that you're not wanting to order and you can cancel your membership at any time?
So this is the way to get the deals is to subscribe to the vip program
You get two pairs of bottoms for 24
When you join the vip program one of my fav items are these power hold leggings? They really like high compression thick leggings
That's where the work outfits are all from and i'm gonna go ahead and hop in to day four
So
All right finish the arms video for context I was using those orange weights are only eight pounds
Or the gray black ones or ten, and now I know like which moves to use heavier on and thank god tomorrow
There's another rest day because I feel like I exhausted every single muscle in my body, but stay for complete
This is flying by and somehow this feels way more achievable than even the 14 day challenge once it doesn't feel as hard
I don't know this brings me to b again i'm only done a few days of the workout
but I guess my fear is that this is gonna be like a
Not as effective
Program. I don't know if i'm gonna be seeing any results here. Like my muscles have been sore. It's not that much like cardio
Today we're doing the arms video twice through and then we're doing the abs video and it's 40 minutes
I figured out my least favorite moves of the arms video. Are they around the worlds where you like?
Hold the weight all the way down in the circle
No, no, no, um, renegade rose forget that just any of like the lateral out to the side numbers
Here we have two videos a new one legs and butt and then the booty burn video
I feel like i'm sweating the most today that I have
On day 10 yesterday was a rest day. The rest days are supposed to be active rest days. I was actively drinking bottomless sangria
Up until late last night
You know energy's low at the moment. I might do this workout just for my bedroom floor. I just cannot do anything right now
Okay, it is the next day
The downstairs is turning into a packing war zone
If you're not keeping up with my moving vlogs on my vlog channel
But as i'm getting into today's video, basically I have three like legs and butt videos today 40 minute workout and the third one
It's a new video. I haven't done and it's called like get rid of hip dips or something
Chloe
Girlfriend i'm sure it's gonna be like, it's going to be a good workout. I just want to say a quick note I cannot
with this
Hip dip like fixation people have people just like picked a way that like a lot of people's bodies are
regardless of size and have like invented this whole like fix your hip dips thing which like isn't gonna happen for like
Most people that's just how how it is. So not the most impressed there, but we are gonna hop into these three videos
I'm sure i'm gonna be very sore because it's a lot of focus on the same muscle
Workout done
I'm reaching such a slump
With this workout challenge, I don't care anymore. I don't want to do it anymore. This is too long
I'm over the videos. I also just don't feel like that much is happening
I don't know. Maybe i'll see it at the end
You did it
We were entering week three and i'm over this
I think two weeks is the sweet spot of like not getting bored with the exact same thing
You're doing I also got some better resistance bands that just don't dig into your skin like the elastic ones and i've gone up
In weights to 15 pounds now, so that's exciting
Can confirm I am so over this stupid challenge i'm done with this not as good as the last one
I'm just so over it. I'm tired of the same thing. I want to switch it up
and then for these final days I kind of just breezed through I was still
So over it this past week
As you can see i'm not even wearing shoes on this one day if that says anything about how much I cared at this point
I was just so ready to be done
And now for some reflections it wasn't until I was editing this video looking back that it's like you forget throughout time. I
Guess how much progress you actually have made not even with like before and after shots or anything like that
but like looking back to those first couple of days and like how sore I was on like day two even
Like I didn't realize how much stronger I had gotten throughout these 21 days to where like, I don't really get sore from this
anymore
Like my strength has grown i've gone up in the weights i'm using
You can even see just in certain moves like the little lateral raises
Those killed me like first rep at the beginning of this challenge
It was like pain and now I can like crank them out, you know
i'm
Like a bird in the beginning of this challenge. I was like throwing my back out with those but
My biggest takeaway, is that oh doing the same thing for three weeks. I got so bored overall
I do feel stronger. Clearly. I have gotten stronger
You know the data supports it and i'm glad I carried this out to the finish line, but now that i've tried these workouts
I've tried so many of her body weight workouts from that other challenge. I feel like I have a really strong foundation and good idea
Of like what I like what yields results like what works different muscles and what keeps me like having fun
So going forward. I feel like I do want to continue doing these videos but in kind of like an alternating way, you know
Like some weight videos some non-weight videos feeling lost challenge as well
All the body weight moves. I feel like I was looking a little leaner then perhaps as well
But that's probably because it was just more cardio. But again, this wasn't a shred challenge. This was a strength challenge
So let's finally hop into our after shots. I feel like these results aren't as crazy as the last video
Maybe I just set my expectations
Too high, but again, you know, this was not as cardio based
This is strength based and that is what I accomplished here in my waist. I went down an inch and a half
I feel like if I would have pushed myself the third week I would have probably had better results
Honestly for those 21 days, I wasn't even eating the best
So it's eating a lot of like frozen stuff because i've been packing for a move
I've just been really busy
So my diet wasn't like all the way there either
But all in all it feels really good to complete a goal that I set out to
Do you know the biggest thing that i'm happiest about is that every single one of these days that I did work out?
It has boosted my mood. I feel better after however. I'm so glad to switch it up
I'm, so glad this is done. And now I have the knowledge to piece together a workout schedule that I really love again
Thank you so much to fabletics. You can buy the outfits that I wore in this video linked below and that is it
Let me know if there's another fitness challenge. You guys want me to try?
Thank you so much for watching and I will see you in my next video