That's it.
Good turn.
Good right through the paddling back.
Body.
Dig,
Good do it again.
Hi, my name is Glenn Holmes.
I'm the co-owner of the Box N Burn Academy
the world's number one boxing Fitness, education
course, I'm also the founding trainer here at Box N Burn, Los
Angeles.
Welcome to my YouTube channel.
All right, so one three-minute round of boxing.
I'm going to give you three things
to work on
in each of those minutes.
So, minute one, what are we going to work on?
All right, we're going to work on, developing the jab.
Okay, so the way I'm going to structure this first minute is
we're going to throw a single jab. Boom!
Then we're going to throw a double jab bang-bang
Then we're gonna throw a triple jab boom-boom-boom
reset move around a little bit, and just repeat that pattern
for the first minute.
Okay.
So minute one all about developing the jab, make sure
your boxers are keeping that elbow in
turning the wrist over.
Nice sharp jabs, hand back to the face using the fundamentals,
single double and triple jab throughout that first minute.
Here's an example of how we would drill, that little bit of
footwork in between jab
good bringing the mitt down so it's clear
I do want to jab double
triple
now we can move around with it.
Single jab step in
double jab, come forward,
triple jab, come forward,
good moving around
jab,
double jab going back.
Triple jab coming forward.
So that's what I want you to work on for minute one, one
minute working on single, double, triple and repeat that
pattern for minute
one. Minute two we're working on power shots.
So now we're bringing the power side into it, we're going to
work on the power side.
So what I will do is give you a random punches and always want
maximum effort, core rotation,
translate transferring, the legs, tight fist, exhale, all
that good stuff, that we need to develop the power.
The punches are just going to be random, but I'm going to
only give a power punches.
So I'm going to use the cross, uppercut,
the hook and the body shots, the only give you those four
punches, right?
So one minute, the second minute of the round, we're just
developing power.
We can stay in the same spot, we're just going to work on
core and shoulder rotation and deliver as much power as you
can in each shot.
That's it.
Good turn.
Good.
Right through the paddling back.
Body.
Dig.
Good and again
Good
Hook
nice,
there you go. Good
What I like to do tip for you
coaches out there when you do
work catching power punches.
I like to turn with the boxer, right?
It's going to encourage that rotation that power shift so it
actually throws a hook.
I'm kind of leaning back and cancel the body shot.
I'm just kind of lean and turn
your attention towards the cross.
It's turning with her
encourage that rotation uppercut
and encouraging that rotation.
I'm getting into good athletic positions myself.
If I kind of just stand here like this
and catch the punches like this, don't do any movement and I'm
kind of lazy with it.
That's what you're going to get back.
That's not how we develop good movement patterns and good
power in our boxers.
So, try and set a good example as possible.
So, number three, before I get to the third minute of this
round of things to work on,
I just want to remind you to subscribe to the channel, hit
the bell notification that way you'll get notified of the
videos each week.
If you have any questions at all on any of these
combinations or my videos in the past, leave them in the
comments below.
I'd love to hear your feedback.
If you have any requests for videos as well, please leave
your requests for videos, will get those made as well.
Alright, so the third minute of this round, we're going to work
on footwork probably.
One of the things that people really want to get good at in
boxing,
everyone can punch pretty well
but not everyone can move the feet really well.
So all we're going to do right here is just going to move
around and I'm going to just pretend I'm
it is opponent so I'm going to have a encourage you to keep
away from that mitt.
If I move away she's going to come in
and change the angle a little bit
concentrate on keeping away and then at random just give her a
couple of simple combos two hook
and then keep moving.
left around
keep moving.
She's kind of boxing off the back foot right here.
If I wanted to come forward, I'm going to start stepping
away, keep the mitts down
throw any punches, keeping that distance pivot.
Good forward
back one, two,
always ready to punch, and that's the true test of good
footwork, no matter where you go, or what you do is you
should always be on balancing is in a position to throw out
any punch.
So that's what making it random does that because she doesn't
know what's coming.
So you've got to be ready with those feet.
So move around a little bit
cross
good
See straight away.
She threw that cross and just automatically pivoted.
She's got the experience to not to do that, but that's kind of
things that we'll be looking to do
uppercut.
Good double jab.
Double jab, right hand?
again,
there you go.
Four straight
good.
Now, I'm going to make a move to a right by just keeping on
this side,
and make sure they get that size pivot.
Okay?
Just tiny little details.
She's reading where I am
and, and knows how to react.
So, if I'm on this side, you've got in there,
if I'm on this side, you're going there, if I'm coming
forward.
She's moving back.
If I'm moving away, she's coming in.
So always stay in
in and around where I'm at ready to attack.
So, minute 3, that's what I want you to work on.
Move around.
If you're on the mitts give them simple combinations
doesn't have to be complicated ones and twos two and three is
whatever
but footwork that minute.
So just to recap
minute one, we're working on the jab.
Single jab.
Double jab.
Triple jab, right.
Drill up for a minute.
Your second minute of the round.
You're going to work on power punches.
You're going to stay in the same spot and really drill
one, punch at a time, maximum power, core rotation.
And then minute three
working on the footwork,
move around the ring, keeping those
feet, nice and wide back foot.
First going back, front foot, first forward, staying out of
those heels.
Always in a position to throw your punches and your
combinations.
If you have any questions about any of these, leave them in the
comments below.
I'd love to hear your feedback.
How do you structure your three-minute rounds?
What do you work on?
Give me some tips.
Give me some feedback.
Love to hear about it.
Thanks for watching this video.