what's up everyone morning person here from D performs live in California and we're gonna make
a new video for you today I know we haven't done one of these for a while but I've been doing two
breakdowns and really been able to come to a few really important conclusions so I've gotta make
a video to be able to help you better understand as always I think the breakdowns are going to be
the best video just because it gives you better understand exactly where you are on the spectrum
and I guess a little bit more of some objective data or you know what it is easy to improve on but
with that being said I want to talk about really the three different parts of the release you're
gonna have right to you either have like a high release where I will just call it a high there's
very on top you know fully center type of release you're gonna have more of like a 3/4 track the
release or even have like a a side elbow here kind of early so these are really the three areas that
we see with the quarterbacks that end up being differences within the throat right and so within
these I want to be able to give you a little bit better understanding as a quarterback what it is
that you want to be thinking about in order to maximize the different type of throw up so
basically the victim avenge of happening is when you're going more up top to higher up top you are
the faster you really got to get those tips around right the more hip and shoulder disassociation
is going to be up top here right the further over here you go there's almost like a natural hip and
shoulder disassociation because of how the ball is coming off to the side here so you want to be
able to understand that by if you can get the ball I didn't hands a lot faster okay but you also have
to be able to transfer your hips really quickly so this is a very fast release where this is going
to be a little bit longer where you're coming all the way around the cup here and it coming
through another big thing that's going to be a key difference here is that as you're coming forward
and through and coming up over top here right you're the race is going to flick more scrape
down and always coming around all the way here when you start coming off to the side a little
bit more now you're going to end up using a little bit more of like that type of the movement it's
not going to be as much of like hard here it's gonna be a little bit more come in right to left
where this is going to be more left to right okay so that's going to be the Big Dipper you can go in
the top and then going off to the side where the further over the side you go here the more across
route and then from the in-between of both is that three quarters where it's almost like a straight
movement right so it goes from here left to right to scrape at about three quarters and then when
you're more off to like elbow straight at the same height as your shoulders now it's almost like that
coming across right it's now you're going to be using a little bit more of your pack the guys that
are throwing here coming across like that where when you're coming up here you're gonna be using a
little bit more of your serratus a little bit more of your oblique in your core to be able to get
that fruit or here you're gonna be using a little bit more of these type of muscles after coming all
the way across and the key thing again just maybe the sequencing of that lower body okay so you've
really got to be able to understand when your your elbow is going to be lower and you let the ball
get a little bit further away that when you're you want to be able to really get those hips moving
quickly in order to make that work okay because if you don't get those hips moving right now you're
gonna be very behind it's very easy for people that have that that lower elbow position to not
be able to use very little hips and there's really use a lot of their arm I mean really I guess that
happens in both but really understanding that the facts or the quickness or and the focus on being
able to get that going quickly and really allow you to get more power where when you're getting
a little bit higher up top here now it's almost creating more of that stretch it's gonna be the
big focus ok so there's big differences between when you're throwing a top or even or we have
your elbow coming up really high you have a the ball coming up really high compared to being up
on the on the side and then also with another thing I wanna add in here at the end is when
you're coming up in here you're gonna get that help though the nose of the football together
facing straight towards you you got to get that here and then here it's the same thing so you're
getting the ball a little bit further away are you still gonna be able to turn and get that ball
facing towards you so that's what makes it so the throw is more like this because you got to turn
and get that then those the football here or when you're coming up top now it's a little bit more
I've come from great for me throwing a Topsail but no more natural so that's easier so you know
I know I'm not giving the coming out to the side as well and that's just because that's not really
my throat so yeah as always guys want to be able to keep some more information I think this should
help and with quarterbacks that have different release points and better understanding what are
the differences between the three and just really establishing that there are three different types
of release points so yeah all these guys want to be able to help you out you have any questions and
you break down what are you part of the program you know what you know if y'all would let us know
we'd be happy to help you could reach out to me your email morey@performancelab.comor you
can call us eight one eight five seven eight five zero one three thanks so much you guys