This is your everyday
5 minute lower abs at home workout.
This is going to burn like never before.
And I want you to let me know
how you get on in the comments down below.
Try it for 14 days.
You can get incredible results like these ladies just here.
Honestly, your progress, your commitment, your happiness
that I'm seeing come through.
Just, oh, it makes me so happy. I'm so proud of you guys.
No equipment needed for this one.
And if you are looking to get incredible results,
don't forget you want to be doing longer form workouts
and structured workout guides.
You can get a hold of all of that on the Lean app
to help you achieve your personal goals.
Check this out.
So on the Lean app, we have structured programs
all the way from 2 weeks in length
up to 8 weeks in length.
And depending on what your goal is,
you can select the guide that works for you.
So that may be fat loss, that may be muscle growth,
whatever it is we have everything on there
to help you get results,
and personalized meal plans and hundreds of recipes.
Okay, let's get going guys.
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Okay, guys, we're starting off down in line.
Your legs are up at 90 degrees.
Peel the upper spine up
and from there straighten the leg out and back in.
Breath out as you straighten, breath in as you come back in.
If your neck is sore, support your head with your hands
or otherwise, drop the head down.
30 seconds each exercise.
You want to keep that rib cage down, core tight,
and lower back flat in the mat.
(timer beeps)
Amazing. From there, hug the knee in and alternate sides.
If your head is up, keep your chin tucked to your chest
and look forward to protect the neck.
If your neck is sore, lower your head down.
(timer beeps)
Amazing; from there back at 90 degrees.
From here, straighten the leg out,
lift, lower, and back in.
(timer beeps)
Amazing.
From there, place your hands in a diamond shape
underneath the lower back, okay?
Reverse crunch and then tap the toes down.
(timer beeps)
Amazing.
From there reverse crunch. Straighten the legs out.
Keep that rib cage down, keep that core tight.
(timer beeps)
Amazing. Keep those legs straight 45 degrees.
Flatter them up and down.
Good work, guys.
If that's too sore, straighten the legs up higher
and flatter here.
Do not give up.
(timer beeps)
Great work. Straighten those legs out now.
We have a full roll up
to work all of those abdominal muscles
all the way through into the deep core.
Breathe, guys, breathe.
(timer beeps)
Amazing work.
Widen those legs out now.
Place your hands into a diamond shape.
Come all the way up and back down again.
Continuing into those four roll-ups.
(timer beeps)
Amazing. Bring those legs back up into double-leg table top.
We now have a set of hundreds.
Pump the arms up and down, Pilates hundreds.
Straighten one leg out, bring it back in again.
(timer beeps)
Incredible!
Your hands go back now underneath the lower back.
We're going to bring those legs up to the sky,
flatter them down and back up again.
Keeping the rib cage down and breathing, guys.
(timer beeps)
Amazing work! You made it!