WEATHER CHANNEL. HODA.
>> AL, THANK YOU SO MUCH. WE'RE EXCITED, JOINED BY FITNESS
TRAINER BOB HARPER, CREATOR OF THE DAILY BURN, NEW WORKOUT
PROGRAM. >> SOUNDS HARD.
>> HERE TO TELL US WHY WHAT'S OLD IS NEW AGAIN IN THE WORLD OF
FITNESS. HI, BOB, GOOD MORNING.
>> GOOD MORNING. >> DON'T TRIP.
>> WE HAVE TO GIVE YOU A HUG BECAUSE WE WANT TO KNOW HOW
YOU'RE DOING. ARE YOU FEELING ALL RIGHT?
>> I AM FEELING ALL RIGHT. IT WAS -- IT'S BEEN A ROUGH
COUPLE OF MONTHS BUT I'M DOING A LOT BETTER.
I'M GETTING BACK INTO THE GYM, DOING A LOT OF WORKOUTS.
THAT'S WHERE ALL THIS CAME FROM IN MY HEAD.
>> YOU'VE CHANGED THE WAY YOU WORK OUT.
>> I'VE HAD TO CHANGE EVERYTHING.
I'M DEFINITELY NOT AS STRONG AS I USED TO BE.
IT'S BEEN A SUPER CHALLENGE. SO I'VE JUSTT BEEN TRYING SO MAY
DIFFERENT WORKOUTS IN THE CITY AND LOS ANGELES.
>> WE'RE GOING THROUGH THEM ALL. GETTING OVER THIS EMOTIONALLY
MUST HAVE BEEN A HUGE PART. >> THAT'S A HUGE CHALLENGE.
IT'S LIKE YOU THAT DAY YOU ASKED HOW MY HEART WAS DOING.
THAT REALLY MOVED ME WHEN YOU SAID THAT.
EVERYONE IS JUST LIKE, OH, MY GOSH, YOU'RE LOOKING REALLY
GREAT. HOW ARE YOU FEELING?
I AM FEELING GOOD JUST HAVING TO REPROGRAM WHAT'S GOING ON IN MY
HEAD. >> GET USED TO THAT NEW NORMAL.
>> THAT NEW NORMAL. >> LET'S TALK ABOUT WORKING OUT.
YOU'RE THE PERFECT TO TALK ABOUT THIS WITH.
I LOVE WHAT'S OLD IS NEW AGAIN. >> HERE IS WHAT I FOUND OUT.
I'VE GONE BACK TO THE DRAWING BOFRD TRYING DIFFERENT WORKOUTS
AND I'M THINKING, WOW, ALL THESE THINGS HAVE BEEN REPROGRAMMED
AND MADE BIGGER AND FLASHIER AND STRONGER.
>> LIKE MY GRANDMA'S STATIONARY BIKE.
>> REMEMBER, EVERYONE HAD A STATIONARY BIKE.
NOW YOU'VE GOT SOUL CYCLE, PELOTON, WHICH IS LIKE -- I FEEL
LIKE IT'S THE JETTISON'S BIKE THAT WOULD BE IN THEIR HOUSE.
THEY ARE BASICALLY BRINGING IN TRAINERS INTO YOUR HOUSE.
CAN YOU WORK OUT ON YOUR OWN, WHICH I THINK IS PRETTY AMAZING.
>> IT'S EXPENSIVE AND YOU PAY FOR THE PROGRAMS BUT IT'S KIND
OF LIKE HAVING A SPIN CLASS IN YOUR HOUSE.
>> I HAVE FRIENDS THAT HAVE THIS AND SWEAR BY IT.
THEY USE IT ALL THE TIME. >> NEXT CIRCUIT TRAINING,
INTERVAL TRAINING. >> I REMEMBER, WHAT WAS IT
CALLED. >> THE BO FLEX.
>> THE BO FLEX AND ALL THESE OLD KIND OF CIRCUIT TRAINING, THAT
WAS THE BIG WORD. NOW YOU'VE GOT CROSS FIT, OF
COURSE, ORANGE THEORY TO NAME A FEW.
THESE GUYS ARE DOING THIS. CROSSFIT HAS ALWAYS BEEN MY
WORKOUT. I'M DOING LIKE A CROSSFIT LIGHT.
>> WHAT ABOUT INTERVAL TRAINING, HEART RATE GOES UP, GOES DOWN.
>> I HAVE TO BE CAREFUL ABOUT THAT.
I CAN'T HAVE MY HEART SHOOT UP QUICKLY.
I'M MORE OR LESS DOING LIGHTER VERSION OF IT.
WITH CIRCUIT TRAINING YOU'RE HITTING UPPER BODY, LOWER BODY,
CARDIOVASCULAR. YOU'RE PUTTING EVERYTHING IN.
IF YOU OM HAVE 20 MINUTES TO WORK OUT, TRY OUT ONE OF THOSE
CLASSES BECAUSE IT'S GOING TO BE A GOOD ONE FOR YOU.
>> MOVE DOWN HERE. OH, MY GOSH.
WE LOVE THIS. >> REMEMBER TAEBO?
>> I DON'T. >> I LIVED IN LOS ANGELES AND
YOU COULD NOT GET INTO THIS MAN'S CLASS.
>> I REMEMBER THAT, I JUST DIDN'T KNOW.
>> I'M DOING THESE KICKBOXING CLASSES IN L.A.
>> CAN YOU DO THAT? >> THERE'S LIKE NEW GEMS POPPING
UP. MY FRIEND NOAH HAS RUMBLE IN THE
CITY THAT'S STARTING TO EXPLODE. I LOVE KICKBOXING.
FOR SOME GIRLS, ESPECIALLY, THAT START TO GET A LITTLE WORRIED
ABOUT CROSSFIT OR ORANGE THEORY, I DON'T WANT TO BULK UP, WHICH
IT TAKES A LOT TO BULK SOMEONE UP, YOU GO INTO THESE CLASSES,
LET ME TELL YOU, YOU'RE GOING TO GET RIPPED AND LEAN.
>> GET A LOT OF AGGRESSION OUT. YOU GET A LOT OF AGGRESSION OUT,
SAVANNAH. >> YOU THINK I NEED I.
>> MOVING INTO SAVANNAH'S WHEELHOUSE.
COME ON, SAVANNAH. >> WHEN I FOUND OUT ABOUT THIS,
I WAS SO EXCITED. >> SAVANNAH IS A FORMER AEROBICS
INSTRUCTOR. HELLO.
>> WE HAVE THIS IN COMMON. >> I MEAN, I LOVE OLD SCHOOL
AEROBICS, JANE FONDA, STEP. WHEN THEY TOLD ME YOU'RE GOING
TO TELL ME THAT AEROBICS IS COMING BACK.
>> AEROBICS IS DEFINITELY COMING BACK.
>> MY SPIRIT ANIMAL RIGHT THERE. >> NOW YOU GO ON INSTAGRAM, YOU
SEE THE GIRLS -- TONE IT UP GIRLS, ALL THESE PEOPLE THAT
HAVE MILLIONS AND MILLIONS OF FOLLOWERS, THEY ARE SHOWING
THEIR WORKOUTS AND DOING A MUCH MORE GLAMOROUS VERSION OF WHAT
WAS GOING ON BACK IN THE DAY. I'VE GOT THIS WHOLE SYSTEM
CALLED BLACK FIRE I DID A WHILE AGO.
IT WAS DAILY BURN, A GREAT WAY TO HAVE YOUR PHONE WITH YOU,
WHICH IS REALLY COOL. >> IS IT AEROBICS?
MAYBE I'LL TRY IT. >> ALL THIS AEROBIC KIND OF
STUFF YOU'RE DOING. YOU HAVE MINIMAL TO NO
EQUIPMENT. >> YES.
>> THAT WAS LIKE WHAT WE DID, RIGHT?
>> A VIDEO OF SAVANNAH POPPED UP.
>> DID YOU HAVE LEG WARMERS? >> SURE I HAD LEG WARMERS,
LEOTARDS THE WHOLE THING. >> WE'RE GOING TO FIND IT FOR
YOU, BOB. DIG IT OUT.
>> DID YOU LOVE