how to stop heart palpitations due to anxiety
hi it's john here from mindset universe and in this video i'm going to share one
really easy method to help you stop heart palpitations that are happening
because of anxiety this is super simple to give
a try so watch the video all the way through and to make sure
those anxiety heart palpitations they go where they belong
and that is away from you and very quickly to be the first to see
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of missing out and by the way this video has been created from
inspiration in the excellent panic prevention
program and you can find out more details through the link
in the description below the video if you're interested
so firstly why can you get heart palpitations with
anxiety the heart conversations they are a really
common symptom of anxiety and panic the palpitations can make it feel like your
your heart is racing it's it's fluttering or even
skipping a beat when this happens because of anxiety
it is due to a release of stress hormones
which they act on areas of the brain which are responsible for
regulating cardiovascular functions now these functions include heart rate and
blood pressure so anxiety affects these and and adds
them to its list of symptoms now if you are having these symptoms for
the first time then it's it's probably very wise to consult your
medical professional to rule out any other causes but if it is a regular
occurrence accompanied with your anxiety and you're otherwise in good health then
you might want to try the following before i show you a really easy way to
stop these anxiety palpitations please just take a
moment to think about stimulants now anxiety and also heart
palpitations can become noticeable if you take
too much of the following stimulus these include tobacco products they can be
cold and cough modifications coffee
tea or other caffeinated beverages appetite suppressants some mental health
drugs and also some high blood pressure medications now a few of
these you can of course cut back on to see if
it helps but please for any prescribed medication you
must always seek the advice of your medical
professional so back to the method to stop heart
palpitations with anxiety which totally works for me and many many
others you just need to stimulate what's called the vagus nerve
i know what is the vagus nerve light well it connects the brain to the heart
and if you stimulate the vagus nerve it can really help to calm palpitations
and also bring anxiety under control and really quickly
now you can do this in a few ways and here's some things that you can try
right now firstly you could hold your breath
and push down now if you think of this like going to the toilet
and having a bowel movement you want to hold your breath and then
push that air down as far as possible below you another quick and
easy way to stop palpitations is to is to take a
cold damp towel and place it on your face for
a few seconds and this also works great with a bag or
a pack of ice thirdly how about taking a
cold shower now this works extremely well if you
need something a bit quicker just just try splashing cold water on your
face and to be honest this really works for
me when i'm in a hurry finally it's not something i generally do but i've heard
a lot a lot of other people who swear by this
is you can chant um i mean this is a popular way of
calming down and stopping anxiety so maybe this will work for you so that's
my one fantastic method to stop anxiety and the heart palpitations that come
with it you just need to try one or you can try
all of these methods to see what stimulates your
vagus nerve the best i'd love to know if this works for you or
maybe you've got another way to stop anxiety heart palpitations
and as always sharing is caring so let everyone know
in the comments thank you for watching and try not to worry
when you don't have to