In
this video, I am going to share with you 7 Milk shake recipes that are not only healthy
and tasty but are also very easy to make and are actually cooling for your body.
While deciding the recipes, my focus was on taste, using easily available healthy ingredients
and of course practicality.
So without any further delay, let’s get started.
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Starting with #7 on the list is Gulkand shake Gulkand, a sweet preserve of rose petals is
not only mouth-watering but also cools the body almost instantly.
To make the authentic gulkand shake, in a blender jar simply add 2 tablespoons of Gulkand,
300 ml of chilled milk and blend until it is smooth and frothy.
That’s it.
Pour it in a glass and your delicious and cooling gulkand shake is ready to hop on.
A natural blood purifier, digestive aid, eye tonic, it also adds glow to the skin.
Although, if you want these benefits, make sure you do not add any rose syrup, food colour
or ice cream.
Drink authentic.
Also, buy gulkand which is prepared using unrefined sugar.
For your convenience, I have linked a few options in the description box.
To take it to the next level, if you can arrange a couple of pan leaves then you can add them
too in the same recipe to make a tempting, healthy pan shake.
Try it out, it might become your favourite drink this summer.
Next on the list is Sabja Kesar Shake Summers are incomplete without the Sabja or
basil seeds.
They are not only super cooling, but also promote weight loss and have many more benefits
to offer.
Kesar, not only cleanses the skin but is among the best anti-inflammatory herb that works
on liver, the centre for controlling body heat.
And do you know what’s the best part?
You don’t need a blender to make it.
So, to make this healthy and refreshing milk shake, first of all, soak a tablespoon of
sabja seeds in a cup of water for about 10 minutes.
This will make them soft.
Then, take some saffron threads and soak them in a little warm milk so that they release
their colour and essence.
After 10 minutes, strain the water off sabza seeds and put it in a mixing bowl.
To this also add the kesar milk.
Add about 1 tablespoon of jaggery or mishri powder.
Mix 250 ml of boiled chilled milk and using a fork or whisker whisk it well.
Your healthy, tasty and revitalising sabja kesar shake is ready.
Ditch that refined sugar and preservative laden kesar milk shake bottles and treat your
body with this authentic cooling kesar milkshake this summer.
#5 on the list is Anjeer Shake Anjeer or dry figs milkshake is not only refreshing
and appetizing but it is among the healthiest milkshakes that you will ever drink.
If figs make you roll your eyes away then this shake might change your mind.
To make it, first of all, soak 5–6 dried figs in just a little water for at least 4
hours.
This not only makes them soft and easily blendable but also enhances their cooling quotient.
Now, in a jar add the soaked dried figs, also add the water in which it was soaked as it
becomes naturally sweet and nutrient-rich, a cardamon, some mishri powder for extra sweetness.
Blend together to make an anjeer paste.
Now add about 250 ml milk and blend until smooth.
It’s ready.
Garnish it with crushed cashews.Naturally thick, strength building, heart-healthy and
cooling the anjeer shake is worth trying this summer.
Next on the list is No coffee cold coffee If you are the one who can ditch all milkshakes
for cold coffee, then you might ditch cold coffee for this no coffee cold coffee.
Confused?
Well, for millennia, people have been using roasted chickpeas as a healthier substitute
to coffee.
Chickpeas when dry roasted for 15–20 minutes, get dark chocolaty brown.
Once cooled down, if grounded to a fine powder, it smells and tastes exactly like coffee minus
the stimulating caffeine effect.
I bet, you won’t believe it until you try this.
So for the no coffee cold coffee, in a blender put 1 glass of chilled milk, 1 teaspoon of
no coffee powder, 1 teaspoon of mishri powder and blend until smooth or just with hand.
That’t it.
Pour it in a glass.
Garnish with the roasted chickpeas powder and enjoy.
Unbelievably, the taste is exactly like cold coffee.
Once prepared this powder in an airtight container will serve you for months.
Much better than those coffee based milk shakes in the market that not only have caffeine
but also come with unwanted synthetic fillers.
Keep the crap out and pamper yourself this summer without any compromise on taste or
health.
At #3 is Chikoo Shake Chikoo or Sapota as it is commonly known is
not just juicy and tasty but is amazingly healthy for the bones, skin and hair.
When a properly ripened naturally sweet chikoo is combined with milk it becomes all the more
nourishing and cooling.
To make its soothing milkshake, simply add 2 deseeded chikoos and 250 ml chilled milk.
If you want you add a little jaggery powder for extra sweetness.
Turn on the whisker and your naturally sweet, filling and chilling chikoo shake is ready
to dig in.
Rich in calcium, potassium, vitamin A,C and antioxidants, do try this wholesome milkshake
this summer.
The secret behind making healthy milkshakes at home is to use natural sweeteners like
thread mihsri, jaggery, honey or sometimes just the fruit itself instead of that sulphur
washed chemically refined sugar.
#2 on the list is Chocolate Vegan Milk Shake If you are looking for a dairy free milk shake
recipe then this one is especially for you.
To make it, foremost, take about 15 cashew nuts and soak them for 4–6 hours.
In a separate bowl we will soak 3–4 deseeded dates so that they get soft.
Now in a blending jar, add the soaked cashews, with 200 ml water and blend them to make a
milk like consistency.
Your cashew milk is ready..
Now, to this we will add soaked dates along with a little water they were soaked in.
Blend once again.
Now add 1 ripe banana, 1 teaspoon of unsweetened cocoa powder, some ice cubes and blend.
With the natural sweetness from banana and dates, milk substitute in the form of cashews,
this inviting, wholesome milkshake is ready.
Here we have used cashew nut in place of dairy milk.
In the same way, almond milk or coconut milk can also be used for this as well for any
of the other recipes.
So, absolutely no reason whatsoever to fall for those unhealthy chocolate syrups.
Taste the original.
Try this, you and your body will love it.
Last but not the least is Milk Badam Chilled with the goodness of almonds, the
classic milk badam can beat most milkshakes in the market for its taste and health benefits.
You can make it so easily at home without even a mixer.
For that, firstly, soak about 10 almonds in water for at least 6 hours.
Then rinse out the water and remove the skin.
Now, in a mortar, add these peeled off almonds with a little water and crush them to a paste.
Alternatively, you can use a blender jar as well.
Now, in a pan, put 1 glass of milk.
Add 1 glass of water, almond paste, 1 cardamom, a few saffron strands and let it simmer for
about 1 hour.
Adding water, there are 3 benefits.
Firstly, the almonds and herbs will adequately dissociate its flavours and medicinal properties
in the milk.
The water will anyway evaporate leaving behind milk which gets far more easily digestible.
Also, it is much more practical as there is no need to continuously stir it to prevent
the milk from getting burnt.
So, just keep the flame on low, set the timer and you can carefreely do other things.
After about 1 hour, your badam milk would be almost ready.
Give it a good stir and then turn off the flame.
Let it cool down.
Now add mishri powder to sweeten it.
Add ice cubes.
Well, enjoy this healthy and hassle free badam milk.
The taste, O its amazing.
Surely worth the effort.
So, these were the 7 milkshake recipes which are not only healthy but are also ideal for
the summers.
Best times to drink them is between 11 AM and 4 PM, that’s when the Sun is harsh on
us.
For which one of these milk shakes will you hit the like button?
Let me know in the comments.
Try these recipes, take a picture and tag me in Instagram stories.
I will share it.
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The reference Ayurvedic text is also clearly mentioned.
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