granny's losing weight in Japan this
expression and deep [ __ ] that is why I
made a bet with a friend I would lose 10
kilograms in 10 weeks you do another
gimmick on casters I need to get to 72
kilograms you should keep learning
all right it's funny everyone thinks the
sky treats got the best view no
personally I think it's here take a
tower much better done with the chitchat
how much weight did you lose
bloody Australians always in a hurry
here kangaroos and you koala bears you
tell me after you leave turning a bit
out of this so how much did you lose
well
now about to begin the third week of the
diet and lost four kilograms that's a
great start but I'm here mainly just a
bit frustrated I got called it moral
yesterday I was talking to someone about
the movie Aladdin more specifically the
villain Jafar and I said selfish gain
aside Jafar would have made a better
Sultan of Agrabah than Jasmine's
bumbling dad he clearly demonstrated
strategic thinking ambition and a
willingness to get things done and
apparently having this view is immoral
well sorry for caring too much about the
economic prosperity of Agrabah but if
you're wondering when the best time to
come to Japan is I would recommend the
end of August to mid-october because
you'll neither melt nor freeze to death
like you would before after and you've
got the beautiful autumn colors as well
which in my opinion Trump's the cherry
blossom in April May but if you can get
out to the Japanese countryside this
time of year I promise you you won't be
disappointed it's absolutely beautiful
Jafar Jafar would have loved it you
should buy a bicycle a bicycle maizing
hahaha
that's what bicycling hairslide yeah you
come back yeah I think it's the only way
as I can't think of any other way to
lose weight by please let me get that
[ __ ] out of it only King Joffrey's
kitchen
whichever ketchup ketchup ketchup
ketchup contention this sauce right I
just call it red slips on the red red
sauce I've gone in lettuce all had a bit
of an impulse day today and I did
something that I should have done a long
time ago which was to buy a bike but the
best thing about cycling is it doesn't
really feel like exercise to me actually
feels like a like a leisurely experience
sufficient robbers nationally experience
it feels like a pleasant thing there you
go a pleasant thing and so I'm really
looking forward to using it and going
out on it like almost every day also
over the course of this year nearly
everyone I've met has told me five times
that I should buy a GoPro camera go
professional and today I finally went
out and bought one and the reason I
hadn't bought one up until now is
because
they don't really do any sports and B it
doesn't have a screen on it which I find
really inconvenient but now I've got the
bike I can combine this with the bike
and film cycling around the city because
that'd be really cool
yeah looking forward to using that and
the bike let the Fitness begin 77 Wow
five kilograms so right ahead of
schedule with three weeks in just
finished three weeks and we've got half
the kilograms out of the way that's
that's quite good [ __ ]
got my piece of Steve Jobs's legacy
today in the form of the iPhone 6 it was
an immensely frustrating experience in
Japan usually when you buy something
expensive you get a complimentary gift
as well it's great but you often end up
with lots of things you neither need nor
one and today over half the time I was
in the store getting my phone over half
the time we spent discussing the
complimentary gifts that I was going to
get and that was 35 minutes long so I
ended up walking home with the big
carrier bag filled with not one ball of
green tea light but two bowls of these
these green teas and that is just that
is so heavy that is like the weight of a
baby baby zebra and and then in the bag
of the iPhone a bottle of premium apple
juice not one but two cheesy potato
snacks and a black Thunder chocolate bar
combined value of about $3 I will start
what's worth thirty five minutes
I was quite good I made very good still
wasn't left later
77 killing of hearts the same as last
week so it didn't lose any weight this
week but still ahead of schedule so I
won't complain just yet so today GoPro
announced their new then do camera
didn't a physic it's a nice nice new
camera it's got a screen on it though my
one doesn't have a screen on it the one
that I bought two weeks ago this one
here
no no screen on this one I'm not bitter
about that you know I'm not don't don't
think I'm I'm bitter I'm not I didn't
want the do you want anyway you know
even if the D model is the same price as
the one that I just bought the screen
'less screen this model from last year
didn't lose weight last week either so
last week was a bit of a failure it's
not been a good week so far not gonna
lie but fortunately whenever life gets
me down or GoPro releases a new model
just two weeks after you've bought one
there is there is a simple way you can
raise your spirits and feel positive
again and I don't really know the
science behind how it works but it
really it really does work watching
clips of Daniel Radcliffe in Japan
Griffin Dorothy
because when Daniel Radcliffe's around
everyone's just so happy
watching his Japanese fans palpate and
touch his face
or an entire educational system brought
to a whole
what's Tiger a bad girl do you like I
don't really have a type when I watched
that I think some of that positive
Daniel Radcliffe Daniel Radcliffe energy
rubs off for me as well if you ever
filled out just just watch Daniel
Radcliffe in Japan because it will make
you feel good so it's week five now and
I'm already over halfway past the target
I've lost over five kilograms which is
great and so I've decided for the next
five weeks I'm not gonna weigh myself
because I think I've worked out the way
to lose weight now get fit so I just
need to carry on doing what I'm already
doing
my ideal dinner now looks more like this
high protein lots of vegetables
some of you'll be shocked and surprised
to see there's even cheese on here this
is the only cheese you can get in Japan
that's good I made in Japan a camembert
Japanese camembert from Hokkaido it's
the only cheese in Japan that I will say
yeah you should buy this actually quite
good yesterday I found myself face to
face with that chocolate mocha I'm not
sure what idea was worse the creation of
chocolate vodka or the idea of buying it
but I'll tell you what isn't a bad idea
trying to work out for 20 minutes a day
set a target for working out just 20
minutes a day and it might change your
life before I used to aim to work out
for about 30 minutes to an hour every
day and more often than not I just
missed the target gave up or when it did
something stupid
chocolate latke so I decided to aim for
just 20 minutes because to me 20 minutes
is essentially nothing even though in
those 20 minutes you can still burn a
good few hundred calories and have a
good workout and two things happens not
only did I find that I was able to hit
that daily target of 20 minutes every
day but more often than not exceeded the
target anyway because I actually got
into the exercise I got into the jogging
or the cycling and I didn't want to stop
so if you are lazy or unmotivated start
small aim for those 20 minutes a day bit
jogging cycling whatever and hopefully
you'll find out you stick to the target
and enjoy working out 20 minutes a day
give it a shot
I thought I'd be really clever this
weekend combined my favorite thing in
Japan with losing weight by sweating out
some weight are Japanese onsen onsen are
hot springs and they're ridiculously
popular in Japan a pretty common given
that Japan is just one big geothermal
theme park and I love them just because
they're so damn relaxing and the place
where we visited was one of the most
famous places in Japan referred to as
one of the three views of Japan called
Matsushima Bay on the coast near to
Sendai and it's this Bay which contains
260 tiny islands and so it looks really
really cool but on the way we stopped
off at probably the scariest thing I've
seen in my time in Japan so far the
Sendai Dyke Adam when I heard Sendai die
cannon I just assumed it was some kind
of traditional Japanese weapon but
instead it turned out to be a Buddhist
statue and the sixth tallest statue in
the entire world and at 300 feet it's as
awesome as it is terrifying I dread to
think how many car accidents have been
caused by drivers seeing the Asian
equivalent of the Stay Puft Marshmallow
Man from Ghostbusters out the corner of
their eye but Wow you have to see it to
appreciate it it's ridiculous I've been
hearing the phrase life hacking come up
a lot recently
it does sound really cool life hacking
yeah don't don't really know what it
means like I think what it means is
trying to find the small things that
make the big difference bloody all those
Ducks are going mental so here's one
small thing that I found that makes
quite a big difference when you go
jogging or cycling or do some sort of
workout listen to an audio tape I find
most people when they work out like to
listen to music myself included so you
can delude yourself into thinking you're
in some kind of movie montage while you
work out but I've still found even when
you do listen to music when you work out
regularly it just gets really tedious
after a while if you listen to an audio
tape not only do you completely forget
that you're exercising but if it's
something genuinely interesting then you
want to exercise more because you want
to listen to more of the audio tape so
ya get an audio book or something
interesting that you enjoy listening to
and hopefully you'll find when you
exercise you're killing two birds with
one stone
walking away daily fitter but a bit more
a bit more intelligent as well unless of
course you're listening to 50 shades of
grey in which case you walk away with
nothing I have a friend who always uses
that line aim for the moon and even if
you miss you'll still land amongst the
stars and he used to say every day about
10 times so I got quite quite annoying
but I don't think I've really
appreciated it up until now or what it
bought it what he was getting out the
whole time even if I do fail at losing
10 kilograms which we'll find out next
week I still will have lost a lot more
weight but I would have done had I not
taken the challenge in the first place I
mean we already know that I lost about 5
kilograms and that's I put it back on
which would be terrible really
pretty terrible and in order to reach
that target in the first place I've had
to learn a lot about health fitness food
myself and it's definitely improved my
life for the better
in fact rather than being just 10 weeks
I feel like I've created almost a
blueprint for a healthier lifestyle that
I tend to follow and I'd say there are
five key things that I've learned from
this experience that will prove
invaluable well after this is over
number one if you set a target for doing
just 20 minutes of exercise every day
then good things will happen and you'll
probably hit the target and do more
exercise number two don't be afraid of
spending more money on good-quality food
if you are what you eat you may as well
not eat things that process refined and
contain 200 chemicals number 3
intermittent fasting only eating for
about an eight-hour window from midday
until 8 p.m. again I feel more energetic
by doing this and I find I eat less
snack foods I stick to lunch and dinner
and I'm able to do that a lot better
number four it's been really rewarding
just to take this kind of personal
challenge because regardless of the
outcome I still learned a lot along the
way and gained a lot and even if I don't
get that 10,000 yen I'll still feel good
for doing something awesome for trying
this in the first place number five
never trust websites that say that the
GoPro camera isn't coming out until next
year because it's lies all lies
74 kilograms
8 kilograms down 8 kilograms not quite
10 kilograms but that is quite good
that's I'm pretty happy about that I've
got my line so to anyone who's a little
bit overweight as I am or watch
definitely do the ten-week kilogram
weight loss challenge because even if
you don't hit the 10 kilogram mark you
might lose 8 kilograms which is quite
cool and of course now got the bike I
can go out of cycle every day so I'm
going to go I have a cycle Pitman oh
yeah
no more cycling for three months
[ __ ] hey kilograms you're bad
I'm a loss tomorrow you're walking out
of here a change man Noah Regan you
might be right about that serum
remember this expression in deep [ __ ] in
deep [ __ ] that is what I meant
over the past few months I've become fat
so I'm now ah a [ __ ]
exactly