FLIGHT AGAIN SORRY, THAT'S
NOT ME.
GETTING IN SHAPE STAYING FIT
CAN BE FUN.
NEVER TOO EARLY TO CREATE
EXERCISES IN YOUR KIDS LIVES
SO OUR FITNESS EXPERT JODY
TRIEWEILER IS WITH US.
YOU ALSO BROUGHT ALONG YOUR
SON LIAM IS HERE.
ARE YOU LIKE THE BOSS OF MOM
THIS MORNING?
UM, NO.
FITNESS IS SOMETHING
THAT'S JUST PART OF OUR
DAILY LIFE AS A FAMILY.
EVEN PLANNING FOR THIS
SEGMENT AND DOING THE
EXERCISES WE HAD SO MUCH FUN
BECAUSE I HAVE AN OLDER SON.
LIAM WAS IT FUN PRACTICING.
YES.
IT WAS VERY, VERY, VERY,
VERY FUN WHEN ME AND DAD
WERE JUST LIKE WE ARE WERE
TRYING TO GET ON THAT BACK
ONE AND YOU WERE FALLING.
AN IMPORTANT THING FOR
PEOPLE TO UNDERSTAND IS
CHILDHOOD OBESITY HAS
QUADRUPLED SINCE 1980.
SO NOW WE'RE AT ABOUT 20% OF
CHILDREN UP TO AGE 19 THAT
ARE OBESE AND ADULTS IT'S AT
35%.
BUT THE FACT THAT IT'S
QUADRUPLED WE NEED TO DO
SOMETHING ABOUT IT.
KIDS MODEL ADULT BEHAVIOR WE
KNOW THIS.
SO IF AS A FAMILY WE CAN
MAKE IT FUN TIME TO GET FIT
AND NOT SUCH A CHORE.
A LOT OF TIMES PARENTS
EXERCISE THEIR KIDS DON'T
SEE IT.
SO LET'S TRY THIS FIRST
EXERCISE.
I'M GOING HAVE CHUCK COME
DOWN ON YOUR HANDS.
THIS IS CALLED THE HUMAN
CONVEYOR BELT.
Chuck: THIS IS LIKE
CIRQUE DU SOLIEL.
RANDY COME DOWN AND GET
ON THE OTHER END, TOO.
ON THE GROUND.
SO THE MORE PEOPLE HAVE YOU
IN YOUR FAMILY THE MORE FUN
THIS SEGMENT IS.
SO NOW EVERYBODY IS GOING TO
GO UP WITH THEIR HIPS.
PUSH YOUR HIPS UP NOW LIAM
CRAWL UNDER.
GO, GO, GO, GO.
Tati: GOOD JOB.
NOW GET DOWN ON YOUR
FOREARMS AND TRY TO LOWER
YOUR HIPS AS MUCH AS
POSSIBLE.
Chuck: LIKE A PLANK.
LIAM WILL JUMP OVER US.
I RECOMMEND THESE EXERCISES
EITHER ON GRASS OR CARPET,
RIGHT.
OKAY.
Chuck: SO THEY'RE GETTING
EXERCISE WHILE WE'RE GETTING
EXERCISE.
WE'RE GETTING EXERCISE, TOO
HOLDING THAT POSITION.
OKAY SO THE NEXT EXERCISE IS
CALLED A TWO PERSON BALANCE.
FIRST LIAMLY AND SHOW YOU
THIS IS WHAT WE WERE DOING
IN THE SEGMENT JUST BEFORE
WE STARTED HERE.
HE WILL STEP SO YOU JUST
WANT TO STAY BENT STRAIGHTEN
YOUR ARMS SO WE ARE BOTH
USING OUR WEIGHT.
THEN IF I WANTED TO MAKE IT
HARDER FOR MYSELF I COULD
BEND MY LEGS THEN STRAIGHTEN
AND LET HIM GO DOWN.
I LET GO WITH ONE ARM AND
GET CRAZY.
DO YOU WANT TO TRY HOLDING
IT LIKE THAT.
Chuck: DO YOU MIND?
JUST HOLDING OUR HANDS.
YOU WILL GET ABOVE MY KNEES.
RIGHT HERE.
THEN BOTH OF YOU STRAIGHTEN
YOUR ARMS.
WHICH IS SO MUCH FUN.
YOU HAVE TO HAVE TRUST
INVOLVED.
VERY TRUE.
GOOD JOB.
ANOTHER FUN EXERCISE THAT WE
DO IS CALLED THE HUMAN
RECTANGLE IT LOOKS LIKE I
MIGHT HURT LIAM BUT I'M NOT
GOING HURT HIM.
LAY ON YOUR BACK.
I WILL PUT MY FEET BY LIAM'S
HEAD.
I'M HOLDING HIS ANKLELESS.
IF YOU FIND AS PARENT YOUR
WEIGHT IS JUST TOO MUCH.
LOOK AT HIM HOLD ME.
DOESN'T THAT LOOK WEIRD.
IT'S KIND OF CRAZY.
YOU GUY ALSO HAVE YOUR
OWN SHOW AT THE FOX THEATRE.
WHO NEEDS THE CHINESE
ACROBATS AND CIRQUE DU
SOLIEL.
SO KIDS CAN EVEN HOLD
THEIR PARENTS LIKE THAT.
THEY LOVE IT TO BE ABLE TO
HOLD THEIR PARENTS.
THEN LET'S HAVE TATI GRAB
LIAM'S ANKLES FOR THE WHEEL
BORROWO.
I HAD MY -- WHEELBARROW.
I HAD MY HUSBAND'S ANKLES.
GO LIAM.
GO SHE AM.
LOOK AT HIM GO.
HE'S WORKING.
Chuck: AND IT'S AN
ACTIVITY FOR KIDS.
YOU DON'T NEED TO BE
OUTSIDE.
WE ALL KNOW YOU CAN GET
TOGETHER WITH YOUR FAMILY
AND YOU CAN PLAY BALL.
YOU CAN RIDE BIKES.
THOSE ARE JUST WE ARE
BUILDING PYRAMIDS.
YOU CAN GET EVERYBODY ON
YOUR HANDS AND KNEES.
YOU HAVE A COOL GIVEAWAY.
AIR TIME TRAMPOLINE AND FUN
PARK HAS GIVEN US A FAMILY
FOUR PACK.
IF YOU WANT TO ENTER TO WIN
THAT YOU CAN GO TO THE "LIVE
IN THE D" PAGE AND CLICKED
ON THE LINK.
IT'S ACTUALLY GOING TO LEAD
TO YOU MY Facebook PAGE
WHICH IS JODY'S FIT LIFE.
WE HAVE A FOUR PACK.