Whatever you may be doing, if you allow yourself to just be still in this moment,
you can remain standing, or find a bench,
find a chair, find a cushion, or even lay down
and just relax your whole body.
Let the tensions relax.
Release at your muscles.
Ease into relaxation.
And in this moment, I invite you to become aware of your breath.
As I breathe in, I am aware this is my in breath.
As I breathe out, I'm aware this is my out breath.
Breathing in, breathing out.
And as I breathe in, I can allow myself to be
more invested in my in-breath, I follow it from the beginning to the end.
And as I breathe out,
I fully take refuge in my out-breath
from the beginning to the end.
Fully one with in-breath.
One with out-breath.
And as I breathe in, I can say "I have arrived."
I arrive here in my body.
And as I breathe out, I can say "I am at home."
"Home" here is the present moment.
In, I have arrived.
Out, I am at home.
As I breathe in, I can feel safe in my home.
As I breathe out, I smile
to this place of safety, this refuge inside of me.
In, safe.
Out, I smile.
As I breathe in,
I let go of my thoughts.
And I am just with my breath.
And as I breathe out,
that is freedom.
Freedom of thought.
In, letting go.
Out, freedom.
As I breathe in, I let this in breath refresh my whole body.
And as I breathe out,
I am one with life inside of me and life all around me.
In, refreshing.
Out, life.