Hi, I'm Valerie Waters, with the A-List Look.
And today, I have Fab Abs and Bikini Thighs Workout.
And you're gonna love it.
And this is perfect for the summer, because, well, we're gonna make your abs fabulous -- we're
gonna tighten and tone them.
And we're gonna lose that jiggle on the inner thigh.
So if you're ready, let's get started.
Okay, this workout is so fun -- all you need are your Valslides and a playground ball.
So our first exercise is a Plie Squat, which is just body weight.
You're gonna take a nice wide stanch, with your toes turned out.
Abs are tight.
I'm going down.
I'm gonna push through my heels, squeeze my butt on the way up.
We're doing 20 reps.
That's 2.
And 3.
And 4.
Now, if you're really strong and you wanna develop your inner thighs a little bit more,
then absolutely use a weight.
I, right now, don't feel that I need it -- especially because I know what's coming, so I am doing
body weight only.
But if you want a little extra, grab a kettle bell or a dumbbell.
And squeeze.
And we're almost there.
Last 4.
Good.
One more.
And that is perfect.
And now you're gonna grab your Valslide.
Using my new pink Valslides, put your whole foot on.
We're gonna go Side Lunge with a Pulse.
So we're gonna start with 10 side lunges.
So I'm sitting back in my glute, and I'm sliding that leg out to the side.
That's perfect.
5.
Now, we really wanna work that outside edge -- that's how you get a little more inner
thigh.
And that's 8.
Good, you're doing great.
9.
Take it nice and low.
And that's 10.
Now, I'm gonna hold it there and I'm gonna pulse for 10.
So I'm pulling in my inner thigh.
You may feel this leg burning as well.
Again, squeeze in with that inner thigh.
Almost there.
One more.
Excellent, way to go.
Put your foot on the other side -- we don't rest, we go right into it.
That's 1.
And 2.
Remember, you're going nice and slow and controlled.
If you are a beginner with the Valslides, you can put a chair in front of you -- use
that for a balance.
If you don't have Valslides, try a towel on the wood floors, or get some Valslides.
Okay, that was 10.
Hold and pulse.
And pulse, and squeeze in with that inner thigh.
No more jiggle this summer.
Gotta get it done.
Okay, almost there.
And 10.
That was so good.
Alright, we're going right into Ball Squats.
So this is just playground ball.
Kids probably have one, you can get them almost anywhere.
Put it right there, just above your knees.
We're going 20 squats.
Down, and that's 2.
So what I'm doing here is I'm keeping tension on that ball.
I have the ball -- it doesn't have too much air in it, so I can really squeeze, which
is activating my inner thigh.
Good.
So still keep your squat nice and low.
Chest up.
Good, we're about halfway.
Going all the way to 20.
It's bikini season, don't quit on me.
Okay, 4 more.
3 more.
And last one.
Oh, that is so good.
I'm putting that down.
And I'm going Upside Down Snow Angel.
So this one's gonna work your inner thigh and your core -- a lot of core.
Come down to a push-up position with your Valslides, feet in the middle.
Okay, strong abs.
Open and close.
Going to 20.
2, 3, 6.
I get quiet on the hard ones.
10.
Keep squeezing those inner thighs.
Good.
15.
Two more.
One more.
Oh god, that was so good.
Okay, now I'm gonna lie on my back again.
Or, not again -- I'm gonna use the ball again, is what I meant to say.
I'm gonna do a Ball Bridge.
I'm gonna put that between my knees, lying down.
I'm gonna squeeze up because I'm working my butt, but I'm keeping tension on that ball.
So I'm working my inner thigh, because I'm keeping that tension.
That's 4.
That's 5.
Good.
My bun is in the way.
Okay, see how fun this is?
Good.
That's 10.
Now, hold at the top and squeeze for 20.
So I'm pulsing, pulsing, pulsing.
You're so gonna feel your inner thigh burn on this one.
9, 10.
Ten more.
Squeeze, keep your hips up.
Don't let them drop.
Almost there.
Squeeze, squeeze, squeeze.
Now, we don't move the ball yet.
We're going Ball Clams, so keep the ball there.
Hands go behind your head, and you squeeze that down and in.
So it's like a reverse crunch at the same time.
So I'm working abs and inner thigh.
Okay, that's 7.
Good, keep going.
Going to 20, make them count.
Make sure those shoulders come up off the ground.
Stretching way in.
Good, five more.
Here we go.
Bring it home.
One more.
Okay, great job.
That is round one of Fab Abs and Bikini Thighs.
And I don't know about you, but I feel my thighs and my abs are totally worked.
I want you to take a quick break, and then we are gonna repeat this round two more times.
It's gonna be tough, but you're gonna thank me later.
I'm Valerie Waters -- and remember, you are just one workout away from a good mood.