T-cell exercise (part one)
I am Jonathan
I am Mego
we like to share how to do Mr. Gu's T-cell exercises today
Let's welcome Mego
Mego never did the T cells exercise
By correcting Mego's posture helps us to understand how to do this exercise
How do we do T-cell exercise correctly, so we gain better results.
Let's do it together!!
Warm up
In the beginning we want to do is the warm-up exercise
warm-up exercise has some key points
first slightly bend both knees
It's like a slightly bent position
the top of knees should not go past your toes when you look down.
When you do this movement, you will find that this relaxes your back muscle!
Now, we need to find "Min-Men" point
It is located directly behind the navel (belly button).
this point is Min-Men.
so first we have to find this location
as shown on in the picture
if you put your hands at the Min-Men,
when your knees slightly bent, you will find this movement relaxes the back muscles
This is called Open the Min-Men point
"open the Min-Men point" exercise is very important in the warm up
Next, we need to locate the adrenal gland in the body.
Here are the location of my kidneys
This is where my right kidney
I use my left hand to locate my right kidney's and adrenal gland's position.
Yes, it's located right around here.
Now we can see the movement from the side angle.
When you pull up the arm, you can pull this point (adrenal area)
Pull your arm to the front and up
Did you open up this muscle?
That means you have pulled your adrenal area
You can let go your hand now
the arm lifting movement is 45 degrees front and upward.
The reason we do this is to stretch our lymph notes under the armpit.
This is how to pull your arm.
When you pull your arm up, stomp down with the same sided foot at same time. (right arm with right leg,, left arm with left leg)
If the material of floor is hard wood or tile, it is best to wear shoes to protect your heels when you stomp
make sure you use your entire foot, including the heel to step down
When we do this movement, it helps whole body vibration
The vibration of the bone to stimulate the bone marrow will help to produce more good cells. Very good!
Remember to open the Min-Men point by bending a little more
Lift the crown of head up
We have to do this action for 45 seconds. Let's look at camera.
Focus on the top of your head. Push your head upwards.
Push out (pull the head), push out (pull the head). Good!
Now some people may not be used to immobilizing on one foot. So you also can do two feet like this.
Focus on one foot (the foot on the same side with elevation of the arm)
Pay attention to the hand that extends forward.
Stretch your armpit lymph
head pulling up! very good.
Your head will begin to warm.
This is a good warm-up exercise.
When 45 seconds are up, let's switch to the other side.
The same action as before... open the Min-Men point,
foot stepping down while pulling your arm up and head up
Good, very well, heads up.
Let's look ahead
With this action, make sure you're pulling all the way through
Pull and stretch the armpit lymph notes, not just simply wave your arm
pull it forward, pulled forward. Top (head), pull (raise hand).
There has to be power there when you pull arm.
01. Massage Back of Neck
Right now we are going to do Mr. Gu's T-cell exercise first action: open *Ya-Men*
First we have to find the position of the Ya-Men
Put your hand on the back of the head
The position of "Ya-Men" is below the occiput bone where is the depression around neck
Move your neck up and down, It will be easier to find the point this way.
Yes, I feel it. Yes, that's the place.
With this action you push it vertically straight in and then with a 45 degrees angle up. Not just straight in.
You will feel upward sensation into the internal brain area
During this process, put your head up, bring in your chin
Keep the spine straight and we want to massage Ya-Men point
head up for 30 seconds to do this movement.
While doing this movement, it feels like a force will keep going to the center of the brain, right?
Yes. It's right to feel sour and slightly achy. That means you're doing it right and this is to open the Ya-Men point.
This action helps the brain resuscitate. By doing this movement we connect the brain.
2. Stretch Cervical Area
We are now going to demo the second movement
First, put both your hands below the jaw
Elevate the elbow and stretch the neck, extended the side of your neck to the furthest position
on the other side , do the same.
This is to help us relax our cervical spine and trapezius muscle
This action is to help us to relax the cervical spine and after to do it about four times, drop the elbows down.
The movement we want to do it lift the slouching body (upward extension), spine straight and
chin pressed down (slightly closed jaw), hold up the chin with your palm
Use this action for stretching the cervical area
first we want to stretch the cervical spine (cervical spine straightened)
use your hands to further extend the cervical spine
This movement helps to extend your neck
In the beginning, when you straighten your cervical spine, it is already taut
first straighten your cervical spine
and then use the power of your hand of the to stretch the cervical spine even more
push up a little bit more to further stretch, chin slightly closed a little, , very good.
hands push up on your chin. Got it right.
Does it feel like your Cervical here is stretched out a bit more?
Do you feel the pull in your neck? (Is this right?) Yes.
Press down your chin because when you do this action your chin lifts up
when you press down a little, it leaves for more room to be extended
what should I do with my teeth? This has no relationship with your teeth
Pay attention to your cervical spine
Do you feel that your cervical spine is stretched?
so every time we first raise our neck up?
When you tuck your chin in, there will be a counter force from your hand to your jaw
contend when you pull it open, cervical spine on a one was opened
this action is to make the entire cervical stretched
Let's do it together
Your entire body, cervical push up
the cervical spine, body lift, body lift
Push out a little, and then further up, the chin is tucked.
So there is an opposition feeling
03. Clench Teeth
For the third action, if the cervical hurts/ has a problem, do not do this exercise right now. Please first contact me.
first place your hand to keep your jaw in place, do not move after fixing
put your other hand on the back of your neck
Why? When we eat, usually only the bottom jaw moves. The upper jaw does not move.
When you clench your teeth, your upper jaw does not move, and your lower jaw closes up to your upper jaw.
This action is to let the upper jaw go down to the lower jaw
This action stimulates nerves in the brain, as well as the immune system of the surrounding gums
put your hand where your neck and head meet
the action you have to do first is stretching the neck (pull up)
open your mouth
use your hand to buckle your head down
lift up and buckle down
Lift your entire body straight
and then open your mouth
and then down
make sure to relax
if you do this move, the hand can get sore, so you can change hands
in one hand, fix your jaw and with the other hand, pull on the neck
do it again.. lift up
mouth open, hand knocking teeth
right, good
04. Strengthen thyroid
fourth movement: first of all we have to do is
put the palms of thyroid relatively close together, fingers apart
sandwiched between your legs.
Rub profusely
Once your hands become hot, due to the friction,
place your hands in the location of your thyroid gland, it can be applied like this or like this
After pressing, gently massage the area
keep your hands in the same position,
what you need to do is straighten your spine, head up
Closing your chin inwards
In your chair, move up and down in place
you can relax your arms a bit
05. Clean out Lymph Nodes Above the Collarbone
first two bones clavicle/collarbone can u find their locations?
Clavicular head round that is the clavicular head
if you feel around for a round place, thats the clavicular head
take your hand and place it behind of the clavicular head of
the (lymph) boundary between the neck and clavicle,
its not near the outside but near your neck. you did it very well
rub back and forth (left and right)
make sure your finger grips behind
continue parallel rubbing
Does it hurt? A little. It will be more painful, where the lymph is blocked
Rubbing is the first movement
In addition to rubbing, before and after the shock
so right? Straight on doing it
this movement helps unblock the lymphatic nodes; located behind the collarbones
after you can clear the clavicular head
similarly, move in your chin, right. Spine straight
now we want to change the other side
have the finger pressure behind,, keep level while rubbing back and forth.
this action helps pump your lymphatic nodes
when you do this action, it will vibrate your lymph nodes
around, back and forth like this, as two
vibration method too
alternating both actions
06. Stimulate the thymus
The sixth action
First we have to understand the position (sternum)
First find the positioning the clavicle
our breast bone is right down the middle
below the middle clavicular head is a rib
here is a rib
here is the sternum
clavicle that the ribs
intersect in their position (as shown)
in the top of the thumb on the same side
where the thumb of the hand in that position of the top,
the other hand is the same location. the area may hurt and be sore
after withholding that position, your thumbs will move up and down to open it
find the location and open it up
after distraction down well, thumb pressing that point does not move
now to open the top of the sternum chest, push out
its the movement as if you were un slouching
do this section for 30 seconds
same thing, head up, spine straight and tuck your chin in
stick the top of your sternum out
Did Mego do the movements correctly?
Mego, fingers are still pressed, shoulders and elbows are not moving... only stick out the sternum
push it out
07. shoulder blade rotation
seventh operation: we'll be opening near the breastbone
first open your arms so they are flat and straight out. then bend your elbows to bring them back in, keeping your arms at 90 degrees
now we will stay in this position and use our shoulder blades to move
use your body and rotate against the shoulder blade scapula
make a circle of rotation
use your shoulder blades to draw circles
A lot of people do it wrong, where their elbows end up drawing circles.
We want to make sure the shoulders are the ones rotating
Yep, shoulder blades raised up and brought back
back when the chest little freshman hold
make sure to open the sternum as you go
same thing, head up
do not let your arms fall
when people get it wrong it looks like this. They just move their shoulders, rather than expand near the breastbone
so after we prop up our sternum, and then expand a little
when we do this, the thymus blood circulation will be a little better.
The same operation is now done in the reverse direction
put up the shoulder blade scapula to rotate
rotation of the scapula
(shoulder blade) lift and go around in circles
From the side, you'll realize it's actually the entire movement of the spine
08. Energize Thymus
the next movement we will do is to activate the thymus movement
put your hand in this position (thenar,, the flesh under the thumb) to tap the chest line position. similar to a knock
when you knock, you hit gently but don't release right away
in fact, this action is in the position that will shock the thymus
this is where the breastline is
knock all around, left, right, and center
use this piece of your hand to knock
after you're done knocking
use your palms and put it above where the thymus would be
and go in an up and down motion
rub, rub it against the palm of the hand
rub rub up and down
in the position of a thymus, u will it begin to warm, right?
after its warm, put your head up
spine straight and
do not move up and down while shaking
hands pressing up and down vibration.
pressing your hands, shaking up and down
while shaking up and down, you'll realize your butt doesn't leave the chair
you're doing well. continue to do so
when you finish, put your hand at the location of the thymus.
Measure the temperature of the thymus with the back of your hand.
You will find it is hot over there!
Yes. Hot words indicate that your chest line is beginning to resurrect.
Which is why it can be measured
Why must we use the back of our hand?
the back of the hand is more sensitive to the measurement of temperature
Most people think you measure this with the palm because there's already a presence of warmth
the back of the hand is better to know the real temperature.
Conclusion
For Teacher Gu's exercises for T cells, each action can be done for thirty seconds to a minute
During the process, you will notice your body heat rising
This indicates that these exercises will be very effective for you.
Please remember that during the process of exercise, a warmer body temperature is normal
If there are any questions,
please contact me as soon as possible, thank you
Please continue to watch the other videos