thinking about my future yeah futures
another set previously Evan and I
trained like superheroes now we're back
and we're getting abs I gained some
inches on my shoulders
on my biceps I did have a little bit of
ass showing but it wasn't like raging
six-pack so this time I'm really excited
to see how far I can go I think
nutrition is gonna be way more stretch
changing my eating habits was hard the
first time around I can't even imagine
what its gonna be like now so our
trainer Steve Sam he was gray he taught
us everything you need to know about
fitness we're going back to him to get
ripped again abs core muscles I think
it's gonna be hard core hi I'm Steve
zoom and we're here in my gym a tighter
you fitness studio in Culver City for
the next six weeks I'm gonna help Kelsey
and Evan get their dream abs this time
there's gonna be seven days of workout
two of the days are just cardio I was
kind of hoping it'd be very similar to
last time we took it a step up you've
got to put your time in it's gonna be at
least 2025 minutes of ABS every time you
come in we're gonna have to do full
workouts - this isn't just average it's
part of the story we've got everything's
gonna fit into place when it comes to
ABS you got to think of it in four parts
we've got upper middle lower in size
everybody likes a muffin top an ab where
they just a lot of crunches well that
squeezes everything down we don't like
to open everything up very important if
we teach you how to control your abs and
lean them out and not bolt them up and
we don't just do sit-ups without weight
you need to add weight you add weight to
everything else we do in the gym why
don't we add weight to the sit-up with
Kelsey what we're trying to achieve are
the Elevens
she doesn't want to over develop the
muscle in her stomach but she wants to
have that nice line that separates she's
got a flat stomach but she wants to take
it to another level with Evan he wants
to get those hot abs where you go WOW
boom boom boom and that is a different
kind of workout and with Evan especially
he's gonna use a lot of weight on his
abs abs are three layers of muscle
people don't realize that so we have to
really work it as if it would work
another month
we used the Hollywood sucks BCAAs and
melatonin this keeps your body from
cannibalizing muscle when we're dieting
really hard a lot of times what happens
is muscle starts to break down we can't
have that happen the melatonin helps you
sleep be could be for you sleep the more
recovery you get your rejuvenated you're
ready to go again this is the way we do
ABS let's get to it by the end of the
first day of training Steve straight-up
told me we're gonna have to stop here
because you're not gonna be able to get
out of bed tomorrow we continue going
you won't even be able to kill your ass
and I was like Steve we've done this
before like it's not gonna be that bad
oh yes the first week was painful again
I literally rolled sideways out of bed
he really challenged me the first week I
was feeling like hot fire ants all over
my ass and I thought all the exercise
for the ABS would be similar to the ones
we did before reading is different
stretching is different we would add a
waist you made me do a lot of crazy
exercises it was like doing a circus
giggling it's hard when your abs hurt
and I do a lot if I go out like have
some wine and like a meal with my
friends what night is that gonna ruin it
I swear to you if you drink tomorrow
they won't look the same and one day
you're one done you'll blow it's really
important that you stick to the food you
stick to the water you stick it
everything I give you because otherwise
we're not gonna see what you want to say
I'm not really sorry I'm just being
honest to get abs you have to be really
tight on your nutrition no processed
sugar sugar is our number one thing we
want to keep our carbs to vegetables and
fruits water is your number one best
remover fat from your body we have to
drink water we want to keep our proteins
up we want to make sure we're eating
enough calories that our body is not
losing muscle but it
tearing down back because when you go
solo your body starts to eat its own
muscle and when you eat the muscle it's
not going to develop into a six-pack all
we're doing is gonna get you tiny do not
starve yourselves please then you're not
gonna make good muscle I knew that diet
is the way you can mess up getting out
food is very precious all the food that
I didn't finish all the snacks I
hesitated to eat and I never knew I was
gonna miss the smell of alcohol you know
a lot of people hate the smell of
alcohol it smells so good what is
happening to me
so last night I had a dream that I kept
eating these airhead extremes I'm having
dreams about my time there were so many
company events that were happening
there's always booze there's always
cheese there's always snacks no the
answer is no the answer is no it's
absolutely crap the social aspect was
really difficult it's really hard when
all of your friends are enjoying meals
together and you want to participate
they all look at you like crazy why are
the best things in the world the worst
for you so it's week three and
unfortunately I injured my ankle it's
been in pain for the last three days and
hard to use my body wasn't looking as
fit as it had been before it felt like
they were backtracking and I was getting
really frustrated and I was allowed to
eat brown rice so I thought I was a lot
to eat brown rice but our diets are
different because the results were
looking for were different so I kept
kind of minimizing what I could eat to
the point where I got really frustrated
in the middle because all I was eating
was grilled chicken with nothing on it
and broccoli that was all I was eating
I'm going insane kelsey is going through
a period where she's getting stuck on
her food she's not feeling good about
herself she hurt her ankle her abs they
look good she hasn't done the cardio so
she has a little layer it's more puffs
it's not really Pat she's depressed
about that we went over a whole new
food thing we revamp der we're getting
her excited and we're gonna figure out
another way of doing cardio until her
ankle is better we're gonna use the row
machine and other things to use your
upper body so that we don't get her
stuck what Kelsey's going through
happens to everyone I promise you don't
go crazy really start to think slowly
but surely passed by that plateau it's
easy to look at yourself in the mirror
everyday and not see the progress and to
get frustrated for me progress was a lot
better by third week maybe started
seeing abs on my body and it was crazy
everything was going smoothly my diet
was good exercises were good I was
getting enough sleep until I find out I
was losing weight and because I started
at such a low body fat it's not ideal
for me to lose weight because if I'm
losing weight that means I'm losing
muscles and kind of freaked out because
I really really did not want to shrink
with Evan what we're noticing is he's
coming down maybe too quick we have to
say whoa let's slow down a second
whatever we need to look at maybe we
should add a hundred calories to your
food maybe we should come down a little
on the cardio you have to self adjust as
you're going on because I don't want you
to do it a 100 miles an hour a lot of
people they eat very little once again
they do too much cardio and yes we see
the ABS but yes the muscle starts to go
away we want to make sure his proteins
are at a high level so we don't break
down the muscle it's so important so
finally the middle ground bruh
I'm not eating too much but not starving
myself was very very difficult for me
thankfully as the time went by I figure
out what to do and I stayed on the right
track
week five I was planning some cosplay I
decided that I was going to wear a crap
top like walking around with your
midriff exposed it was scary I've been
working so hard I wanted it to look good
and I got pictures back and was super
surprised that my abs were showing and
it was so crazy all my friends like
blown away one of those things were
sometimes you have to step back and you
don't see the progress but when your
friends don't see you for a little while
they see the progress I am changing my
body is changing I'm working hard doing
the proper diet that's healthy and
getting the result I was so excited for
the final day because one I could to eat
fried chicken again and two I was eager
to find out how much I changed I was so
anxious about the results because of how
I had the plateau and I had the injury I
didn't feel like I had done enough like
I could have done better you look good
to begin with let's get realistic we
absolutely got the eleven we didn't want
to make them too muscular because that's
not what she was looking for I like that
we can see you're that complete yeah
it's crazy I just get used to my own
body all the changes were so small but
they all build up into this great thing
just sometimes you gotta look back and
say wow look how far I've come
gotta keep perspective it's really easy
to start losing perspective on your
growth and your change and getting hard
on yourself it's easy to get discouraged
just like you had a flat stomach when I
first started I was kind of afraid that
what if I don't get it at all it's a
path back you got the 8-pack of it you
got to bonus not only did you get your
abs that your serratus came in which is
the checker board up in here so when a
guy it's different because you want to
set up the pecs and the serratus into
the app I just totally forgot how I
looked before then seeing that
side-by-side
I was completely mind-blowing I was
really really happy to see how much I
achieved I'm also really glad I didn't
get any smaller because getting smaller
was my biggest fear throughout this
whole training it really hit me that
this journey
that's been very personal to me is gonna
be put on the Internet and people are
going to look at my body and be able to
judge me and you have to be really
confident and really secure with your
body in order to just put it out there
and be like this is all the hard work
that I've done to my physical self can
you see it and seeing the results and
celebrating all the hard work that we
put in for six weeks she made it all
really worth it this one was all just a
mental game you know a lot of people
when they go to gym after they go to gym
they would think like oh because I went
to the gym I deserve a pizza for dinner
you will not go far with that mentality
if this is not enough no this isn't
healthy you know that exercise wasn't
hard enough that's the kind of mentality
I had throughout this training this
isn't something you can't teach someone
and I think that's why it's so important
to have self-control everybody is
different not everybody's gonna get the
same results and when you do it at home
just know that you're gonna get
different results but if you work hard
you're gonna be the best year the best
part of my job honestly is that you feel
comfortable in your own skin and when
you're that comfortable you feel
empowered when you peel them powers
there's nothing that's going to stop
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