alright so in this video guys you're gonna talk about the simple diet that
can cure your manboobs okay first of all guys I just want to say thank you so
much for those who has been hitting me up with questions all about man boobs
and showing me some love from that video and also just getting in touch with me
on Instagram guys and just ask me questions through that platform
seriously thank you very much guys it means a lot to me and I dedicate this
video to you guys but we're just gonna get to the point of this video folks
alright so yeah guys the simple diet that can help you to lose your manboobs
um an example for me was when I first started my whole diet and training and
body transformation if you know that kind of resulted in me getting rid of my
man boobs or lessen the appearance of man boobs was was honestly Atkins that's
the first thought I did I started doing Atkins I would just have a protein shake
for breakfast and an apple and then at night I would think or in the afternoon
I'd have like a salad with chicken breasts with some ranch dressing and
then at night I'd probably have like mixed vegetables with some steak and
another salad would steak and meat but case in point my diet when it first
started working when I first started working out first started losing weight
was very high protein and high fat and occasional processed carbs like the
dressing was considered processed carbs I would occasionally make myself a wheat
sandwich with wheat pasta but yeah it's very inconsistent if you are still
learning about diet and fat loss but anyways what is the diet that I would
recommend to lose your manboobs there would be something as close to
paleo and something that's close to keto I'm not gonna say that keto made me lose
my manboobs I'm not gonna say that paleo made me lose my man booze either what
helped me to lose my manboobs honestly guys was just sticking with a program
that helps you to build muscle and sticking with a diet that helps
to improve your overall body composition help you to lose fat and build muscle
and that's basically the key to losing your man booze in general guys but the
reason that I picked paleo and keto for losing your fat around your boobs or
losing your man boobs is basically because it's more of a holistic way of
eating if you do more research and you read into it you're gonna realize that a
lot of the processed foods is just so unnatural if you will our body doesn't
really digest it that well our overall body function is not benefiting from
processed foods in general and when I say processed foods I'm talking about
like processed foods like white breads and honestly a lot of breads in general
is kind of processed some of the artificial sweeteners and all that kind
of stuff heads up guys drinking from a water bottle can also cause man booze or
because of the whole BPA and the toxins from the plastic bottle hence why I'm
actually drinking from a glass jar yum and also that's another key point to
stay well hydrated just helps your body to stay functioning off um ketogenesis
and paleo can help with losing man booze because it does help with your body to
function better and it also helps with your body to just get rid of fat I'm
actually in the whole process of learning more about my body right now
and I'm realizing that my body actually does not need a lot of carbs that I
actually thought it did my diet right now is very close to keto and paleo
where I'm eating lots of high fat lots of high protein and I'm actually
noticing my body transform to this day right now where I'm actually becoming
more a little like I don't know I feels more strong more vibrant at the gym and
just more on point also another reason why is suggest keto or paleo to help
with your diet and losing your manboobs is because when you're doing a keto
based diet or a paleo based diet you're really staying away from the processed
carbs those fake sugars and all of those bad foods like I don't really want to
say that there's such a thing called bad foods but the foods that you kind of
want to avoid and you're gonna incorporate more veggies which is a plus
guys um veggies are always a good thing for you it's great for the blood it's
great for your digestive tract I'm screwed for losing weight but eating
cruciferous greens guys like broccoli lots of broccoli kale even or mainly the
broccoli anyway is what I've heard do it does this whole anti estrogen thing as
we know guys estrogen causes man boobs right we know that's right alright cool
you guys should know this this video is getting way too long but case in point
the diet that I would recommend to get rid of your manboobs is something like
paleo or keto something that stays away from a lot of processed carbohydrates
and incorporates more greens and more healthy high fat foods like animal fat
grass-fed butter and grass-fed beef I like that grass-fed stuff and veggies
very say that so yeah veggies high protein high fat the healthy fats and
very low processed carbs or breads and starches and all that kind of stuff
alright that's what's gonna help you to lose some weight that's what's gonna
help you to tone up and that's what's gonna help you to get rid of your man
movies alright cool and just another disclaimer
guys cuz I know I'm gonna get a lot of this feedback on the comments there's
like two different types of man booze there's a man boobs that you get
hormonal II people say that is super Unruh versa ball that you're never gonna
get rid of it and then you need surgery to get rid of it and then there's the
like the adolescent one that you get just from having baby fat um I
truthfully don't know which is the one I have I tried not to obsess about it too
much and microscope my boobs or microscope my
nipples you know what I mean um all in all what whatever type of member you do
have or what type of man boobs you do have losing fat and building muscle is
gonna benefit you greatly anyway and it will hide the appearance of man boobs so
boom thank you very much you guys all right cool fits for tuning in folks
be sure to hit me up in the comments below if you guys have any questions I
know that this is kind of like a kind of a vague topic I should I need to get
more into detail about food in general diet in general and all the other kind
of stuff in general about losing a man boobs and I will produce more videos
about that guy but for now be sure to like this video be sure to subscribe and
I'll definitely get back to you guys and also comment down below so I could get
back to you guys on your guys questions alright this Italian as always god bless
you and have the best day ever