LUCKILY IT’S NEVER BEEN EASIER
TO FIND A VARIETY OF WORKOUTS
AND START A DAILY EXERCISE
HABIT.
THESE DAYS OUR HOMES ARE MORE
THAN A PLACE OF COMFORT, IT’S
NOW WHERE MANY OF US WORK AND
WORK OUT.
BENDING, SQUATTING, PLANKING,
AND BIKING.
>> THEY ARE REALIZING THEY CAN
GET A GREAT, EFFICIENT WORKOUT
RIGHT IN THEIR LIVING ROOM.
THEIR GARAGE, THEIR BASEMENT.
ALL YOU NEED IS OPEN IT UP AND
GO.
>> IT’S INCREASED SEVEN-FOLD
OVER THE PAST MONTHS, A DIVERSE
AUDIENCE THEY ARE CATERING TO.
>> WE CREATED SENIOR WORKOUTS
BECAUSE OUR GRANDPARENTS ARE AT
HOME AND OBVIOUSLY THEY NEED TO
KEEP MOVING.
>> LET’S DO THIS!
>> TONE IT UP ALSO HAD TO TWEAK
THEIR SUMMER BEACH BODY WORKOUTS
FOR THE HOME BODY.
>> WE ADJUSTED ABSOLUTELY
EVERYTHING AND ALL THE WORKOUTS
ARE TRULY ABOUT FEELING STRONG
AND SUPPORTED AT HOME.
>> EXERCISE APP LIKE TONE IT UP,
NIKE, DOWN DOG ARE ALL OFFERING
DEALS FOR THE RUSH OF NEWCOMERS
HEADING TO YOUTUBE.
>> HOP INTO SOMETHING COMFY AND
LET’S GET STARTED.
>> ADDRIAN HAS SEEN VIEWS TRIPLE
SINCE MID MARCH.
>> IF I CAN REALLY JUST SHARE
ONE THING WITH ANY FRIEND OF
MINE, IT WOULD BE JUST GET ON
THE MAT EACH DAY OR REGULARLY
AND DO SOMETHING.
>> I’VE BEEN UNROLLING MY MAT
EVERY DAY, TOO, ON MY OWN
AT-HOME WORKOUT JOURNEY.
IT STARTED BACK IN JANUARY
INSPIRED BY HARRY SMITH’S 30-DAY
YOGA CHALLENGE.
>> I WANT TO DO IT.
I WANT TO TRY TO DO 30 DAYS.
>> DAY ONE TURNED INTO 10, 10 TO
30.
THE BRIDGE POSE I COULD ONLY DO
BEFORE KIDS WAS SUDDENLY STRONG
AGAIN.
THE DAILY YOGA DIDN’T STOP, A
SOURCE OF COMFORT DURING THE
PANDEMIC, MAY 10th MARKS 100
STRAIGHT DAYS.
>> ADRIAN, IT’S SO FUNNY.
I FEEL LIKE I KNOW YOU.
FOR 100 DAYS I’VE SEEN YOU EVERY
SINGLE DAY.
WHAT STARTED AS A SEGMENT ON THE
SHOW TURNED INTO THIS WHOLE
CHANGE FOR ME.
>> I KNOW.
I THINK THAT’S INCREDIBLE, AND I
THANK YOU SO MUCH FOR SHARING
YOUR VALUABLE TIME AND ENERGY
AND YOUR PRACTICE WITH ME,
ESPECIALLY WITH YOUR SCHEDULE.
THAT’S SO INCREDIBLE.
>> AS WITH MANY AT-HOME
WORKOUTS, IT’S SURPRISING THE
IMPACT AND CONNECTION VIRTUAL
INSTRUCTORS LIKE ADRIAN CAN HAVE
WITHOUT EVEN BEING IN THE SAME
RELATIVE HUMIDITY.
>> FIND YOUR FOOTING.
WHEN YOU’RE READY, RISE STRONG,
WARRIOR ONE.
>> SOMETIMES YOU SAY FIND YOUR
FOOTING AND THEN DO YOUR POSE.
I THINK ABOUT FIND YOUR FOOTING
ALL THE TIME IN LOTS OF
DIFFERENT CONTEXTS AND LOTS OF
DIFFERENT WAYS.
SO I REALLY THOUGHT IT WOULD BE
FUN TO SHARE IT WITH MORE PEOPLE
AND HOPE THAT IT OPENS UP
SOMETHING FOR THEM, ESPECIALLY
BECAUSE WE ARE ALL HOME RIGHT
NOW.
>> YES, LET’S DO IT.
>> FOR THE FIRST TIME, I GOT TO
DO A LIVE CLASS WITH ADRIAN.
>> SO STRANGE BECAUSE I CAN TALK
BACK TO YOU.
>> A SIMPLE FLOW FOR FOLKS AT
HOME STARTING WITH A TOUGH MOVE,
LAYING ON YOUR BACK.
>> THE STRESS AND TENSION OF THE
DAY BEGINS TO SHOW UP IN THE
BODY.
YOU CAN FEEL THAT FAST BY LYING
ON THE GROUND.
NO FANCY YOGA PRETZEL MOVE TO
SHOW YOU THAT.
>> WORKING SLOWLY TO A STANDING
POSITION WE STRETCHED THE HIPS AND LOOSENED THE SHOULDERS.
AND LOOSENED THE SHOULDERS.
>> INHALE DEEPLY AND EXHALE
COMPLETELY.
>> AND GAVE OUR WRISTS MUCH
NEEDED LOVE AFTER ALL THAT
COMPUTER TIME.
>> PRESS FORWARD, DROPPING DOWN
HERE.
>> EVENTUALLY WE MOVE TO
DOWNWARD DOG.
BEFORE ROLLING UP AND WRAPPING
UP JUST 15 MINUTES LATER.
>> ALL RIGHT.
ONE FINAL BREATH AND WE’LL
EXHALE AND CLOSE IT OUT.
NAMASTE.
>> NAMASTE.
THAT WAS SO FUN.
>> BY THE WAY, IF YOU WANT TO
TRY THAT FULL YOGA FLOW DO IT ON
INSTAGRAM, ONLY 15 MINUTES.
CAN’T BELIEVE IT, I NAMASTE’d
WITH IT.
>> WE’RE SO PROUD OF YOU.
HAVE YOU NOTICED MENTAL
BENEFITS, BY THE WAY IN
OFTENTIMES PEOPLE WHO DO YOGA ON
A REGULAR BASIS TALKS ABOUT HOW
IT HELPS CLEAR THE MIND.
HAVE YOU NOTICED THAT?
>> YEAH, I DO.
I KIND OF -- THE REASON I WAS
EXCITED TO SHARE IT WITH
EVERYBODY, I DON’T EVEN THINK OF
IT AS A WORKOUT SOMETIMES, I
JUST THINK ABOUT IT AS
MEDITATION WITH MOVEMENT.
I’M NOT GOOD AT SITTING STILL
FOR MEDITATION.
IT’S A GOOD WAY TO TAKE DEEP
BREATHS.
IT’S REALLY GOOD FOR THOSE AT
HOME THAT NEED A LITTLE MOMENT
TO RESET.
>> YEAH.
THAT WAS GREAT.
THANK YOU.
AGAIN, VERY PROUD.
>> THANK YOU.
NOW EVERYBODY IN AMERICA CAN
FEEL BETTER ABOUT HOW THEY LOOK
IN YOGA PANTS, NOW THAT THEY
HAVE SEEN ME IN MINE.
>> YEAH.
WE ARE BACK WITH MORE ON THIS
FRIDAY MORNING BUT FIRST THIS IS "TODAY" ON NBC.