- What's up?
It's Chris Heria.
Welcome to another vlog.
Today, I have my son Zen here with me.
Say what's up Zen.
- What's up guys?
- Tomorrow is Zen's birthday.
So just like every year,
we always do a birthday workout but this year,
we're gonna be doing a birthday challenge.
Are you ready for the challenge?
- Of course.
- Zen has been doing a lot of training this year.
He's been incorporating other sports like soccer and boxing.
So, we're gonna be putting his training to the test
with Zen's birthday challenge.
Every single year, you always wanna be progressing
and becoming a better version of yourself
and this challenge is gonna be a great test for Zen
to see how far he's come
and know just how hard he'll have to push it
to take it to the next level this year.
Now, it was my sons idea that if he wins this challenge,
that he was gonna be able
to gift to you guys on his birthday, the subscribers.
- Yeah, if I win, I'm gonna be giving prizes
to nine lucky winners.
- There you go.
So, I know the subscribers
and myself are gonna be cheering you on.
So, you are ready to hear the challenge?
- Of course.
- Alright, so, to win, he's gonna have
to complete nine challenges in just seven minutes.
The first challenge is gonna be 15 box jumps.
The second challenge is gonna be 15 wall balls.
The third challenge is gonna be Spiderman push-ups,
from here to the wall and back.
Fourth challenge is gonna be 20 Australian pull-ups.
Fifth challenge is gonna be a rope pull.
The sixth challenge is gonna be broad jumps across
to the wall and back.
Seventh challenge is gonna be 20 hanging-knee raises.
Eighth challenge is gonna be 20 burpees
and the ninth and last challenge
is gonna be 30 shoulder taps.
All have to completed in under seven minutes
in order to win.
So are you ready son?
- Of course.
- Awesome, now, although this is timed,
I still want you to go with your own pace.
Of course, I don't want you to hurt yourself.
Go as fast as you can while doing everything safely
and try to do it as perfect as possible.
I'll only be counting the reps with good form so,
I'll let you know when you've completed each challenge
and you're ready to move on to the next one.
- Alright, dad.
- Alright, well, with that said,
are you ready to go?
- Of course.
- Alright, well, let's start the timer.
Stephanie, you're ready?
- [Stephanie] Ready.
- Alright, we've got seven minutes on the clock.
Get ready son.
Here we go,
shake it up, warm it up.
The first exercise we're gonna start of
with is gonna be box jumps.
So, you're gonna be right here at this corner.
You're gonna go for 15.
In three, two, one, let's go.
One, good job.
Two, excellent son.
- Being nine years old definitely feels like I'm stronger
and I've improved in more stuff.
I feel like every year I'm getting way better.
- Four, excellent, keep it going.
Five, great pace, good.
Six, excellent.
Keep it up son, you're doing great.
Seven, it's okay, keep going.
Keep your knees up, nice and high so you don't miss.
Eight, good job.
Take a little break.
Nine, doing great son, here we go.
- Well, the box jumps were pretty hard
because you had to jump as high as you can
and as far as you can.
- Here we go, 10, five more,
you can do this, I believe in you son.
- Because if I touch the tip of the box,
then you would definitely hurt yourself.
Even if the box jumps could be dangerous,
I still made it through and I was careful about it.
- Two, you just got one more.
Breath,
you can do this, breath.
There you go.
Remember to slow down your breathing, that's excellent.
Alright, next exercise.
Challenge complete, challenge number two,
15 wall balls.
You've got this son.
Catch, go down, good, nice squat.
There you go, two, three, four, five.
- To do a wall ball, you need to throw the ball at the wall
and then catch it back and do a squat
and then throw it again.
Nine, 10.
- With the wall balls, it's easier
because you can do a squat and I'm better
with my squats than my jumps.
- And 15, challenge completed.
We're moving on to the next one.
You're gonna come down right here.
Challenge number three is gonna be Spiderman push-ups,
across and back.
Here we go, let's go son.
Good, excellent, perfect form, excellent.
What are we on time Stephanie?
- [Stephanie] Two minutes.
- Two minutes in so far guys.
We're already on the third challenge.
Time is looking good.
- I know how to get into a Spiderman push-up
because of my Spider-Man video,
we did Spiderman push-ups.
- Do take a break, catch your breath.
- The Spiderman push-up was the hardest exercise
because you need to do a push-up
and you need to move hand and your legs.
It was more difficult than all the other ones
because you had to go all the way across from the gym
and all the way back and you had to use your hands,
your legs and your torso.
- Keep going, almost there, almost there, alright.
Now, on your way back, on your way back.
- I honestly feel like my legs,
they felt like I couldn't even move them
but my dad cheering me on,
it helped me a lot 'cause it made me feel like
I can do anything.
- Excellent, keep going, keep going, keep going.
Almost there, take a second to catch your breath.
Breath, there you go, there you go.
Alright, go back down, come on.
You can do this.
Here we go.
Almost there, just up to me.
As soon as you reach me, you're done.
Next is gonna be Australian pull-ups.
(upbeat music)
We're almost there son, just a couple of more to go.
Come on, excellent.
Alright, now, we're gonna move into 20 Australian pull-ups.
If you need to take a break, go ahead and do so
but if you feel like you can keep going,
go ahead and go for it.
One of the best things that you can do is pace yourself.
Maybe you can try like five pull-ups at a time.
There you go.
Now dig you heels into the ground.
Excellent, excellent.
Don't rock too hard.
There you go.
Three, good, nice and controlled.
- I've been doing Australian pull-ups for years
and you can see me do them in my older videos
and that's why I'm really good at them.
I've never done 20 Australian pull-ups before.
It was pretty hard.
- Don't let you arms loose.
Eight, nine, keep your body straight,
your body straight.
10, come on, 11, almost there.
12, keep your body straight, arms tight.
13, 14, 15.
Keep your body straight, tight son.
There you go.
16, 17, that form is better.
18, 19, we got one more left.
All the way up, all the way back down.
Exactly, there we go.
Drop them.
Next one, we're gonna move on to the rope pull.
You're gonna pull this
and you're gonna bring those weights all the way
to your end, alright?
Here we go.
Fifth challenge, the rope pull.
I think I was pulling around like 60 pounds or something.
- [Chris] You were actually pulling six plates..
- That's crazy.
- [Chris] Four challenges left.
Broad jumps across.
Let's go, let's go, let's go.
Sixth challenge.
- And boxing and soccer, they helped me with my cardio.
So now, it got me way, way better with this exercise
and that's how I finished it fast.
- You can do this son.
Keep going.
Excellent, alright, now,
we're moving on to hanging-knee raises.
We're almost there.
You've got 20 of them, you go this?
Knees straight and tight.
One, two, three.
- To do a hanging-knee raise,
you need to hang from the bar
and put your knees up and down repeatedly
but I took a break for like five seconds
and I was able to focus on my form and able to do better.
(upbeat music)
When I'm doing hanging-knee raises,
I feel it the most on my abs and my hands.
- 19, 20, alright.
We're on to the second to the last challenge.
Now we have burpees, 10 burpees.
Let's go, you've got this.
(upbeat music)
You're gonna jump up, one, let's go.
Two, you've got this.
Three, let's go son, you can do this, four.
- To do a burpee, you need to jump and then do a push-up.
Burpees are actually pretty hard.
I've done 10 burpees before
but after all those exercises, it was a lot harder.
- Awesome, you've got this.
Here we go, two more.
Awesome, we're on the last challenge.
It's gonna be down, push-up position,
shoulder tap, last challenge, 30 reps, let's go.
One, two, three, four.
- Shoulder to shoulder is pretty easy
but after I did all those other exercises,
it was really really hard especially, doing 30 in a row.
- Come on, 13, here we go, 14, 15, 16.
- What was going through my mind was dude,
I really wanna finish it in time.
I don't wanna finish it late or anything.
- Five seconds left, let's go.
10, nine, eight, seven, six, five, four, three, two, one.
What's the time?
With two seconds to spare.
I'm super proud of you son.
- Thanks dad.
- Oh my God, that was incredible.
This boy is drenched in sweat.
I'm so proud of my superstar right here guys.
Hey, he did it for all of you guys, right?
- Yeah.
- There we go, so,
just like we promised, nine special subscribers,
special watchers out there, is gonna be gifted,
by son personally, some free Heria Apparel.
Thank you guys so much for watching.
Definitely go ahead and wish him a happy birthday
in the comment section.
My son is nine years old tomorrow.
We're gonna be going on vacation
but I'll see you guys next week.
Thanks you guys so much for watching.
If you enjoyed the video,
definitely smash that like button,
leave a comment down below,
subscribe if you haven't already.
We post every single Thursday, 2:00 pm, USA Eastern Time.
And if you comment within the first 30 minutes,
you'll always have a chance to win some free Heria gear.
Again, Zen and I will be in the comment section.
We'll be choosing nine lucky winners.
So with that said,
I'll see you next Thursday, 2:00 pm, USA Eastern Time.
- Thanks for watching,
see you next time.
Thank you guys for watching and something I wanna say is,
even if you feel like you can't make it in any exercises
or anything in life, think that I can do this
and it helps you a lot.
I'm gonna start doing the same thing
and being more positive now that I'm turning nine years old.
- Proud of you big boy, happy birthday.
(upbeat music)
- [Instructor] Press that like button guys.