Have you ever heard about the benefits of apple cider vinegar?
This natural medicine has a growing list of benefits to health, all scientifically proven.
Did you know?
Apple cider vinegar is rich in antioxidants, called polyphenols, which protect the cells
against alterations that could lead to the development of diseases.
Besides that, it also helps reduce the inflammation of joints, alleviating pain, and improving
joint movements.
Vinegar is the result of natural fermentation.
In the first step of fermentation, the sugars are transformed into alcohol, then, the alcohol
ferments once again and becomes vinegar.
Did you know?
Because of this process, apple cider vinegar is rich in enzymes that help and facilitate
food digestion.
Besides that, it also has some acids, such as malic, lactic and citric, which help with
the good functioning of the liver and also to detox the body.
But the main ingredient of apple cider vinegar is acetic acid, which is known as a healthy
tonic.
For more than 2,000 years, apple cider vinegar has been used to aromatize and preserve foods,
heal wounds, fight infections, clean surfaces, control diabetes, among other things.
But, does it work?
This is what we will find out today:
Reduces glucose levels According to a 2007 study done with 11 type-2
diabetic people, it was found that drinking 2 tablespoons of apple cider vinegar helped
reduce 4 to 6% the glucose levels in the morning.
In another research study, done in 2018, apple vinegar had anti-hyperglycemic and antioxidant
effects, besides also preventing diabetic complications in the liver and kidneys.
Has antimicrobial properties A study published in the US National Library
of Medicine found out that apple cider vinegar has antimicrobial properties that can destroy
Escherichia coli, the bacteria that causes food poisoning, and is responsible for many
cases of diarrhea.
Reduces joint issues Apple cider vinegar improves joint stiffness
because the acetic acid present in its formula can eliminate mineral crystals that get deposited
into the joints.
Because of that, apple vinegar is highly recommended for gout.
Helps with weight loss Another study has shown that apple cider vinegar
has an enzyme that favors fat burning and reduces the production of fat and sugar in
the liver.
That's why this vinegar helps with weight loss, fat burning and to reduce caloric ingestion.
Those who suffer from this issue can talk to a doctor about using apple cider vinegar.
Did you know that a study done with healthy women showed that those who ingested vinegar
in the morning consumed fewer calories during the day?
That's curious, isn't it?
But, how do we use apple cider vinegar to get all these benefits?
There are some ways of including apple cider vinegar in your diet, even in salad dressings.
Besides that, you can also just mix the vinegar with some water and drink it.
The amount of apple vinegar used for weight loss is 1 or 2 spoons (around 0,5 to 1 oz)
daily, mixed in a water glass.
It is not recommended to drink more than that.
However, consuming apple cider vinegar could be dangerous in some cases because the concentration
of acids varies, depending on the time of fermentation and quality of the fruits used
to make the product.
This way, it is always recommended to follow medical advice when using apple vinegar to
treat or prevent health issues, especially skin issues.