i know i know i know 10 minutes whatever nate you can't get a sweat on the heavy bag in 10
minutes right stay with me and you will see that a 10 minute intense heavy bag workout
is the perfect quick short intense workout that you can add to your current regimen or do it
after a nape bar fitness workout or a standalone session let's get it done all right all right
let's go 10 minute intense heavy bag workout move around the heavy bag snap the job a little bit
this is your warm up number one lots of footwork hands up
move your head jab cross one two all straight punches
head movement you'll add a duck at the end left or right
all straight punches you can change it up cross jab jab cross roll out roll out now work hook
lead hook or rear hook movement
part of your head
now puts two straight punches and two hooks together
ready one twos times ten go one two three four five six seven eight nine ten
work the heavy bag one three job lean hook move
jab lead hook body one three body
squats 10 ready go one two three four
seven eight nine ten good at work one two three jab cross lead hook
now a little more power on the one two three move
remember think intensity
pokes to the body times ten go three four is one go one two three
four five six seven eight nine ten one two three two
child cross lethal cross let's go
jump squats three for ten two one go one two three four five six seven eight nine ten squat
one two one two times ten looks like this squat one two one two ready go
one two three four five six seven eight nine ten good push the heavy bag footwork
and a cross
power
come on
10 again three two go one two three four five six eight nine ten good my heart rate says 220.
is that right that's right something's going down there it goes i'm back to normal let's go now
hook body okay power times 10 ready go buddy hey that's one let's go one two three four
all right that's what you want to sound like let's go
move
one two one two three two watch one two one two three two duck left three let's go
duck left three one two one two three two duck left three
one two one two three two duck hook
what
just
again jump squats 10 and then split lunges for 10. let's go three four five six seven eight nine
ten foot lunges you gotta get your legs tired to know what it's like let's go one
two in the ring at me three four five six seven eight nine nine ten good right hook to the body
right hook to the head pretend go
two
let's do eight nine
ten good work the bag again fast jabs where comes in jab here comes ninja power jack
come on
go through the fatigue
two more one more good back over here guys we have 45 seconds
burpees or spalls go one get up bra two bra three sprawl four five come on six seven eight
nine ten over to the heavy bag straight punches ten seconds go ten nine hey
three two one body shots again four three go ten nine eight
two one hooks up top four two sets left three hooks up top two go ten nine eight seven six
five three two one now freestyle everything you have okay and five four last one little bonus go
and there you go 10 minute intense heavy bag workout here on the nate bauer fitness youtube
channel in the comments let me know how you did your first time through did you hold back a little
bit or did you outwork me which i hope you did did you pick up the combinations really quick
if you didn't you can see what's needed in terms of intensity on the heavy bag and
of course listening to the coaching i hope it was clear and precise so you pick it up quick
with limited amount of hesitation hit this workout two three four five times and watch how much your
condition improves how fast you pick up the boxing combinations on the heavy bag and also
how effective it can actually be when you do just a 10 minute intense heavy bag workout here on the
nape bar fitness youtube channel i hit almost 200 calories how did you do remember in the comments
let me know how you guys did for your first time around subscribe to the channel if you haven't
already it's important so we can get this channel to grow and of course let me know how you enjoyed
the workout i'll see you warriors for the next video here on the nate bar fitness youtube channel