[MUSIC]
La la la la.
La la la la la la la la.
Elmo's full of wonder.
Wonder what he will discover in Elmo's Wonderful World.
[LAUGH] Hi, welcome to Elmo's World.
Guess what Elmo is wondering about today?
Wait for it.
[LAUGH] Yoga.
[LAUGH] The Two-Headed Monster is doing yoga.
>> [LAUGH] >> Wow, nice pose you guys,
the double warrior.
[LAUGH] Boy, Elmo loves yoga and wants to find out more about it.
Let's ask Elmo's friend, Smartie.
Let's call her together.
Oh Smartie!
>> Hiya, Elmo.
>> Hi, Smartie.
>> Guess what?
>> What?
>> I was doing yoga.
>> [LAUGH] Smartie does yoga?
>> You bet.
My favorite poses are landscape pose and portrait pose.
>> That's perfect Smartie, because Elmo wants to learn all about yoga today.
>> Well, what do we do to learn something new?
>> We look it up.
>> Getting to the center of yoga, here we go.
Yoga is a kind of exercise that comes from India.
It helps people get stronger and more flexible.
It's also a way for you to have fun with your friends and family.
And helps you focus, keep calm, and become more confident.
There are so many fun yoga poses to try like flamingo, frog, and lion.
So what yoga pose do you wanna try first, Elmo?
>> Elmo wants to try the tree pose.
>> Wow, you're Tree-rific at yoga, Elmo.
>> [LAUGH] >> Well, gotta get back to my yoga.
Namaste, Elmo.
>> Namaste.
[LAUGH] Boy, Elmo loves doing yoga.
Hey, that gives Elmo an idea.
Come on, let's play a game together.
Yeah, come on, come on.
[MUSIC]
Look, these kids are practicing yoga, and their yoga poses look like these animals.
Which animal is this boy posing like?
>> The flamingo.
>> Yeah, a flamingo.
And how about this girl?
>> She looks like she's ready to jump.
>> The frog.
>> Yeah, the froggy.
And how about this girl, which animal is she posing lke?
The pigeon?
>> No.
>> How about the lion?
>> Yeah.
>> She's doing the lion pose.
>> Yay, we did it!
Boy, yoga's so cool, and that makes Elmo wonder even more.
Does Mr. Noodle know yoga?
Let's ask him.
[LAUGH] Hey, Mr. Noodle!
[LAUGH] It's Mr. Noodle's brother, Mr. Noodle.
Hi, Mr. Noodle.
>> [SOUND]
>>Mr. Noodle, Elmo was wondering, do you practice yoga?
>> [SOUND] >> You do?
Show us how you do yoga, Mr. Noodle.
>> Yeah, show us.
>> Mr. Noodle's playing with a yo-yo.
>> That looks like fun, Mr. Noodle, but that's not how you do yoga.
Yoga is an exercise with different poses.
[MUSIC]
>> He's pretending to be a model.
>> Very fashionable, Mr. Noodle, but not those kind of poses.
In yoga, people do special poses and deep breathing.
>> Keep trying, Mr. Noodle.
>> You'll get it.
>> [SOUND]
[MUSIC]
>> Yeah, that's it, Mr. Noodle is doing yoga.
>> Great pose!
>> Uh-oh, keep balancing, Mr. Noodle.
Keep balancing, whoa!
Well, keep practicing yoga, Mr. Noodle.
[SOUND] >> Namaste.
Boy, learning new things makes Elmo so happy it makes him want to dance, come on.
>> Happy happy dance dance, happy happy dance dance.
When we love something new we do the happy dance dance.
Let's see your happy dance, yeah, cool.
See you next time.
Keep learning.
Elmo loves you.
Happy happy dance dance, happy happy dance dance.
When we learn something new we do the happy dance dance.
Yay!
[MUSIC]