hello we're gonna cover flow drill
number 14
we're champs staying slides rust if you
recall won't grow 13 was cross body
thrust that's claimed the focus is on
same site dress however in the beginning
of this drill we do a cross body drops
just to set things in motion
she'll like every girl we start with the
splat bombs followed by copy copy one 15
or 20 seconds let's do this practice
thing everyone do the next step in a
couple of seconds alright so the next
section involves the cross body thrust
which we already cover in the last flow
drill but let's cover it again so let's
do this from the beginning he needs to
do hands to camp when defending against
dance respects up you wanna come there
son okay let's do this a couple more
times so I'm doing the number six thrust
to this chest here and one more time
thirty practice tape and we're gonna
cover the medium to drill in the next
section there you go okay so when we're
gonna get to the heart of this drill
starting from this position here but
sooner she made that poppy poppy block
you're going to control the stick here
and and sloshed sex its name same site
thrust we're going to do puffy puffy
block off
okay let's do it to the end here uh-huh
one more time control to the same side
run so let's take this from the
beginning like well but you get the idea
okay so we're gonna have to complete the
rest of the drill in the next section
okay so we're gonna go over to Alex it's
a sandwich turn when we left off watch
here
he's point to clear do the same it can
be a puppy puppy pot oh there that's a
man across Hey so we're gonna put it on
to the next section and I'm gonna
explain a couple of things should I make
this throw clean hey okay we're going to
put it all together
this is float realm 14 same side rust is
the theme okay now at the beginning of
this term we do a crossbody for us
that's the only time in this whole trail
we're doing the crossbody trust you know
stun only to step things in motion means
so much do this like I said this is the
only time
so that's what girl 14 Saints I trust we
did this with minimal footwork just for
the purposes of filming this video this
morning one quit work involved eight but
we wanted to stay under the light
preparing okay so I hope you enjoyed
this video if you have any questions
contact me at bamboo spirit martial arts
at gmail.com or contact me through my
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time