high blood pressure also known as hypertension is a common condition that affects millions of
people worldwide it occurs when the force of blood against the artery walls is too high leading to an
increased risk of heart disease stroke and other serious health conditions if you have high blood
pressure you're probably looking for ways to lower it naturally if so I have good news one simple
option is to incorporate certain drinks into your diet that have been shown to have blood pressure
lowering effects which is the topic of this video keep watching until the end because there
are a few healthy beverages that I think will surprise you so if you're ready let's get into it
coming in at number one on our list is beet juice beet juice has been shown to have a number of
potential health benefits including the ability to lower blood pressure this is thought to be due to
the high levels of nitrates found in beet juice which are converted to nitric oxide in the body
nitric oxide is a molecule that helps relax and widen blood vessels which can help lower
your blood pressure levels additionally beet juice contains other nutrients that may help
to lower blood pressure such as potassium magnesium and antioxidants some researchers
believe that consuming beet juice can help to lower systolic blood pressure by up to four to
five millimeters of mercury next up on our list is green tea green tea is a popular beverage and has
been associated with the number of health benefits including the ability to help lower blood pressure
this is thought to be due to the high levels of antioxidants found in green tea known as catechins
which have been shown to help relax blood vessels and improve blood flow additionally green tea
contains other nutrients that may help to lower blood pressure such as potassium and magnesium
another beverage that I should mention is tomato juice tomato juice is a good source of
several nutrients that may help to lower blood pressure including potassium and antioxidants
such as lycopene potassium is a mineral that helps to relax blood vessels and improve blood
flow while lycopene is a powerful antioxidant that may help reduce inflammation in the body
some studies suggest that consuming unsalted tomato juice helps lower blood pressure
although more research is needed in this area for confirmation next up on our list is pomegranate
juice pomegranates are high in antioxidants and polyphenols which explains why some researchers
believe that pomegranate juice may help to lower blood pressure these properties are also believed
to help stimulate vasodilation reducing the force of blood against the artery walls some Studies
have also shown that pomegranate juice May improve blood flow to the heart and reduce inflammation
in addition pomegranates are also a good source of potassium which can help counter the effects
of sodium on blood pressure sodium is the common component of salt and high levels of
sodium in the diet can contribute to high blood pressure potassium helps balance out the effects
of sodium and may help lower blood pressure by relaxing the blood vessels another drink that
I want to mention is blueberry juice blueberries may be small but they're absolutely packed with
beneficial nutrients in fact blueberries are known for being high in antioxidants which
can help to reduce inflammation throughout the body this helps improve blood flow and explains
why multiple Studies have shown that consuming blueberry juice can help to lower blood pressure
furthermore blueberries are a good source of fiber and are low in calories which makes them a healthy
choice for people with hypertension next up on our list is prune juice prune juice is a type of
juice made from dried plums and has been shown to offer several health benefits for the human
body this includes improved digestion weight loss and even protection against some chronic diseases
not to mention some researchers believe that prune juice may even help reduce blood pressure
in those with hypertension prunes are high in potassium and fiber which as previously mentioned
can help counter the effects of sodium on blood pressure they are also rich in antioxidants and
polyphenols which are believed to have several positive effects on the cardiovascular system
the next drink on our list is cranberry juice cranberry juice has long been hailed for its
numerous health benefits this tart and tangy drink is packed with nutrients and antioxidants that can
help improve your overall health and well-being in fact research suggests that cranberry juice may
be able to help lower the effects of hypertension one study found that at significantly lowered the
diastolic blood pressure levels of participants compared to a placebo it is also thought that the
polyphenols in cranberry juice which are natural compounds with antioxidant properties may help
relax and dilate blood vessels improving blood flow and reducing blood pressure from supporting
urinary tract Health to boosting the immune system cranberry juice is a tasty and convenient way to
incorporate important nutrients into your diet next up on our list is apple cider vinegar apple
cider vinegar is a liquid made from fermented apples that is often held as a natural cure-all
substance for a variety of ailments it has been used for centuries as a home remedy for everything
from weight loss to skin conditions many people swear by the benefits of apple cider vinegar
claiming that it can improve digestion boost the immune system and even lower blood pressure levels
a study found that acetic acid which is the main component of apple cider vinegar may have
anti-hypertensive effects however more research is needed in this area while scientific research
on the health benefits of apple cider vinegar is limited there is plenty of evidence to suggest
that it has some medicinal properties this is why you may consider adding it to your diet especially
if you have hypertension you probably didn't know it but skim milk is also known for having blood
pressure lowering effects skim milk also known as non-fat or fat-free milk has long been a popular
choice for those who want to reduce their fat and calorie intake however skim milk offers a
host of additional health benefits including the ability to lower blood pressure levels
though he found that participants who drink low-fat milk had lower systolic and diastolic
blood pressure levels skim milk is a rich source of essential vitamins and minerals including
calcium vitamin D and potassium making it an important part of a well-balanced diet in addition
to its nutritional content skilled milk has been shown to have a number of other health benefits
such as aiding and weight loss and reducing the risk of certain chronic diseases and I couldn't
have made this video without mentioning water as you know water is essential for the proper
functioning of the human body it helps to regulate temperature lubricate joints and transport
nutrients and waste products throughout the body water is also a key component of the body's cells
tissues and organs and it plays a vital role in many of the body's metabolic processes not to
mention drinking water can also help to lower blood pressure especially if you're dehydrated
when your body is dehydrated your blood volume decreases causing blood vessels to constrict and
this ultimately leads to hypertension however when you drink plenty of water your body can
easily regulate its blood volume and maintain healthy blood pressure levels this is one of
the many reasons why it's important to stay hydrated and drink plenty of water throughout
the day as you can see several drinks may help to lower blood pressure when consumed as a part
of a healthy diet and lifestyle it's important to mention that these beverages should not be
used as a replacement for any prescribed blood pressure medications if you have hypertension it's
important to work with your health care provider to develop a treatment plan that is right for you
but to give a quick recap the top 10 beverages for lowering high blood pressure are beet juice green
tea tomato juice pomegranate juice blueberry juice prune juice cranberry juice apple cider
vinegar skim milk and some good old-fashioned high quality H2O AKA water while scientific studies
back up each drink listed more research is needed to fully understand the mechanisms Behind These
effects and to determine the optimal dosage and frequency of consumption furthermore if you have
high blood pressure is important to work with your doctor as they will be able to recommend
the best treatment plan for your individual needs this may include Lifestyle Changes such
as eating healthy diet exercising regularly and taking any prescribed medications as directed
sticking to a treatment plan and incorporating these drinks into your diet can help you manage
your blood pressure over time and remember even small changes can make a big difference if you
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there should be some other helpful videos popping up on your screen right about now that I think you
will enjoy and just a quick reminder we are not doctors this video is for informational
purposes only thank you so much for watching have a blessed day and as always breathe easy my friend