- Hey, I'm Travis Barker,
and this is everything I eat in day.
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First thing I do when I wake up is brush my teeth
and have a cup of coffee.
I love coffee.
I love matcha.
Also, another favorite thing to do is put a rise tincture
from Barker Wellness in those drinks.
I like my coffee, black.
I'll either drink espressos
or a vanilla latte with oat milk.
As far as my matcha, I love it with oat or coconut milk.
I'll add little bit of maple syrup,
sometimes a shot of espresso if I'm really tired.
If I'm going to eat breakfast...
My favorite breakfast in the world is chicken and waffles
from Crossroads.
It's vegan.
It's delicious.
My favorite meal to cook
would be the Impossible sausage patties.
Mix that with the Follow Your Heart egg,
an English muffin, maybe some fruit on the side.
Up next in a typical day would probably be Erewhon.
I love their meatless beef and broccoli.
I usually have that with a side of green beans
or broccoli or rice or Brussels sprouts.
That cracks.
That's one of my favorite.
And then I love their turmeric smoothie.
I try my best to avoid gluten.
It doesn't make me feel the best.
Yes. I love snacks throughout the day.
Probably my favorite bar is a bar called Get Mindright.
Their peanut butter bar is amazing.
I also like almonds, nuts, pistachios,
bananas with almond butter,
or sometimes an avocado smoothie with dates
and plant-based protein.
After a workout, I like to make a protein shake.
Usually has plant-based protein powder, a banana,
some type of milk, either almond, coconut milk,
flaxseed oil, flaxseed, cinnamon, dates.
That's pretty much like my go-to.
And then I'll put the recovery tincture
from Barker Wellness in it as well.
My favorite food city is Los Angeles.
We are spoiled with so many great options
for food and I wouldn't trade it for anything.
My typical dinner is Matsuhisa or Nobu, vegan sushi.
I also really love all the gluten-free,
vegan pasta options at Crossroads Kitchen.
I'm more than likely ordering the bolognese or the pizza.
Also calamari, Caesar salad, or artichoke oysters
are some of my favorites.
I actually love desserts.
One of my favorite desserts is
the sundae from Crossroads Kitchen.
Another one of my favorites
is the shaved ice from Matsuhisa.
I also love, love,
love the coconut sorbet from Nobu and Matsuhisa.
The last thing I usually put in my body before I go
to sleep is the Barker Wellness sleep tincture.
It allows me to have a full night's rest.
I wake up feeling refreshed.
It's a game changer,
And that's everything I eat in a day.
Thank you for watching.
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