So, if you're sitting in your meditation and your brain is going:
You can't, quit, it's too hard...
You're becoming familiar with those thoughts?
That's a meditation!
There's no such thing as a bad meditation.
There's just overcoming yourself.
You're sitting there and your body wants to get up and do things,
and check your email, and check your texts,
and you become aware that it's doing that,
you become familiar with that,
you're in a meditation.
If you're realizing that you're angry, and frustrated, and resentful,
and all you're doing is sitting there, that's in there.
Now you're becoming familiar with that old self.
That's a good thing!
And if you start saying: What thoughts do I want to fire and wire my brain?
And you keep firing and wiring them, you're going to become familiar with those.
You start
reviewing who you're going to be when you open your eyes, and you
keep reviewing it, keep reviewing it, reviewing it,
you keep firing and wiring,
it's going to become familiar to you. And if you trade resentment and
impatience for gratitude and freedom and joy, you start making those
chemicals in your meditation every single day,
I swear to you, you'll get familiar with that!
So, the process of change is unlearning and relearning.
It is breaking the habit of the old self and reinventing a new self. And we
use meditation as a way to change our brain and body to be different.
To be greater than the environment, to be greater than our emotions and
habits, and to be greater than the predictable future and the familiar past.
So, meditation is a way then to get us in the right state of mind and body!
So when we present ourselves to the world, we're better expression of it.
And then, practicing and staying aware of your entire day
so that so that you can actually master something about yourself.
Now, what's the side effect of that?
You're more in love with you because you overcame you!
And as you overcome, and you overcome, and you keep overcoming,
you're going to become somebody else!
And so, the beauty behind that is then your life begins to change.
In really mysterious and unusual ways. And people say: Oh my God, I was so happy
I forgot about my back pain, or my neck pain, or I forgot about my food
allergies, or whatever people are dealing with.
Something biologically shifts in them, and they are freer.
They're more whole, they're less separate, you know, they feel more
pleased and satisfied with themselves. And they really don't care
what people think of them! And they really stop judging other people.
Because they're not judging themselves any longer.
So, you could only talk around these concepts, you really have to
really apply them to really begin to see the fruits of your efforts.
But common people around the world are doing the uncommon because of it.
This is a big thing for people to wrap their head around.
Because you'd have to step out of the classical physics of the
Newtonian world where we live in this realm of 3-dimensional reality,
ee experience with our senses, and everything has height and depth and
width, and we narrow our focus on the material world and we navigate in
this way.
And this realm has an infinite amount of space. Space is eternal. And we
experience time as we move through space.
We move from one point of awareness,
I'm here, the doors over there.
That's another point of awareness. And as I move my body from one point of
consciousness to another point of consciousness, as I move through
space, I experience time.
So, if we're going to create matter to matter, you know,
3-dimensional reality, and we're going to get things done,
it's just going to take time for us to get the new house, new car,
because we got to work and save our money and do all that stuff.
Well, that's playing by the rules of Newtonian physics
in 3-dimensional reality.
When you play by the rules of the quantum, in the quantum, there's an
infinite amount of time!
Now time is eternal.
Now imagine, if you had an infinite amount of time, how many things could
you get done? Infinite number of things equal to your thoughts, right?
That's the quantum.
So, the quantum is - time is eternal. And there's all possibilities exist
in the present moment in the quantum.
So, in 3-dimensional reality, Newtonian physics, it's about the predictable.
The quantum is immaterial.
Nothing's local yet in space and time, all possibilities exist
as frequency, as energy, as vibration, as information, as consciousness
in the realm of thought.
So in the quantum, anything is possible! And it's no different than
looking in a dressing room where there's mirrors this way and mirrors
this way, and you see an infinite number of you's.
There's an infinite number of possible realities where one
small thing is changed.
Just one small thing. You shaved with your left hand today, now
you're in a different reality.
You did your meditation, you connected,
you come back, you just moved out of that
dressing room and now you're in a dressing room that looks just like that
but something's different.
Your wife still looks the same.
Everybody looks the same.
But all of a sudden, here's that phone call.
Here's that email,
here's that opportunity.
Hmm.
Now I'm in a whole new new dimension, right?
So, in that quantum realm then, because it's non-local, we have to
actually create not with our bodies.
We have to dissociate from our bodies.
We can't enter the quantum field
as a somebody.
We have to enter as a nobody!
So, teaching people how to pass through the eye of the needle
is that moment they become nobody, no one, no thing,
nowhere, no time.
That's the moment
they're pure consciousness.
Now, teaching people how to create from the field instead of from
matter has taken me many many years, but now people that are doing it
are seeing those kind of instantaneous changes taking place!
Because when they begin to change their energy, and all
potentials in the quantum field exist as electromagnetic
potentials, and thoughts are the electrical charge and feelings are the
magnetic charge, and how you think and how you feel is broadcasting
information on a daily basis.
So, when a person changes their thoughts and feelings and they're creating
from the field, when there's a vibrational match between their energy
and that potential in the quantum field and they're creating connected
to the Source, and that Source energy is actually connecting everything material,
they no longer have to go anywhere and get it.
In fact now, they're actually going to collapse time and space, or the
experience is going to them. Now they're the magnet,
that's when they start drawing experiences to them.
Now they're not going anywhere to get them.
Now they're coming to them.
That's when it gets fun!
This took me a long time Sean the figure out. Because I think that
when people are, say they want a new job, or they want a new
relationship, or they want to be healthy,
they're are actually waiting for their health to improve to feel gratitude.
They're waiting for their new relationship to feel joy and
gratitude and thankfulness. You know, they're waiting for the new
career to happen,
and once it happens, then they celebrate and feel gratitude.
Well, if you believe that your thoughts and feelings produce an
effect in your life, and you're living in the lack every single day
waiting for it to happen, your separate from the experience, right?
So, if you think about the emotional signature of gratitude, when you
are receiving something that you like that's pleasurable,
you've just gotten or received something that is pleasurable,
something just happened to you, or something is happening to you that
you like, you say: Thank you, you feel gratitude.
So, the emotional signature of gratitude is that something has
already happened. And it is the absolute perfect
state of receiving! It is the absolute state of receivership!
So, here's an example - a person gets a diagnosis.
The diagnosis is something like cancer.
The first moment
they hear that word,
they feel fear. They feel a change in their internal state and they
pay attention to what the doctor says,
they take a snapshot and they create that memory.
They'll remember the moment
the doctor said that.
So, now they're in fear, they're scared, and they're going to think
positively, or they'll say: I'm going to
beat this thing.
Well, if they're feeling fear, they can only accept, believe and
surrender to the thoughts equal to their emotional state.
Fear thoughts will be the only ones that will make it in there.
Now, if the person changes fear to gratitude as an example, and they
really start training the heart, we can measure when a person
feels gratitude what happens to their heart. The heart gets regulated,
it starts beating more coherently, it starts increasing
energy to the brain, it starts creating an ambient field around the body.
This is when your heart starts working for you!
That when a person starts feeling gratitude, then the emotional
signature in the body is that something's happening to them.
Or something's just happened to them.
So, if you're in a state of gratitude, you're in a state of receiving!
Then the thoughts that you think will make it to the body and program
the autonomic nervous system into a different destiny!
So, just in 4 days, we found that when people, 10 minutes
a day for 4 days traded anger,
frustration, fear, all those limited emotions for gratitude,
that's their immune system improved by 50%.
They made immunoglobulins that made their body stronger.
Now, that's... If a pharmaceutical company had a drug that could
strengthen immunoglobulin A in your body, it would be on every television
commercial during the news! And yet, your body,
your nervous system is the greatest pharmacist there is! So then,
your body is objective.
It's your unconscious mind.
It doesn't know the difference between a real life experience that
creates an emotion, and the emotion that you're creating by thought alone.
So, if your body is feeling gratitude, it's believing that something's
happening to you!
So in the beginning, you go:
Well, I'm going to try gratitude. And then you think: Well, this feels
really weird.
Why would I give gratitude until it happens?
Well, because you've been hypnotized, you've been programmed that way.
But what if you change that around? The moment you feel gratitude,
your healing begins! The moment
you feel grateful for your life, your life is going to change.
Now you're causing an effect!
So, we have to embrace the emotion before it happens.
Now, why?
Well, let's just say you just did a great meditation, and your heart
is blown wide open, and you feel grateful for life. Or you're connected
to the emotions of your new career, your new job, your new life.
If you're feeling the feeling that your new life has already happened,
you wouldn't be looking for it
any longer, you would be feeling like it's already happened!
So you wouldn't look and be separate from it.
You would feel connected to it.
And then, if you lost it and you started feeling angry because of
traffic, I'd say: Oh my God, you're back to the unconscious program
again of allowing something outside of you to control your feelings
and thoughts! You're back to that victimization program.
So then, when you start playing this game and you catch yourself and
you self-correct, and you get back into gratitude and
feeling it,
then your body is no longer preoccupied of when it's going to happen and
where it's going to happen.
If you feel it, it feels like it's already happened!
So, that's the moment
you're no longer separate from it.
That's the moment you start drawing or magnetizing experiences to you!
Not just the thought of gratitude,
it's feeling.
You got to make it visceral.
And we actually use HRV monitors.
We put heart rate monitors on people, we study them for 24 hours.
We want to know if they're actually doing it.
And we have great results.
People could actually
sustain that state for over 45 minutes.
It's just a skill.
Now why is that important?
Because in their life, they should be able to do with their eyes open.
That's the game, right?
Practice with your eyes closed because you don't want to be distracted.
Get good at it,
stand in line, sit in traffic, you know, listen to your best friend
complain and you stay gratitude,
you're doing something really well! You're self-regulating.
So much of our attentions on our outer environment, and we want to put a
little more attention on our
inner environment. We want to create that coherence between the outer
world and our inner world.
That's when we start to master things!