CHANNEL ON CABLE. MATT?
>> ALL RIGHT, DYLAN. THANK YOU VERY MUCH.
>>> IT'S DAY TWO OF "DROP 10 TODAY" AS WE HELP YOU LOSE
WEIGHT AND GET ENERGIZED FOR THE FIRST DAY OF SUMMER.
OUR DREAM TEAM, DR. MEHMET OZ AND JOY BAUER, THEY ARE BACK.
GOOD MORNING. BEFORE WE GET TO LUNCH, WE HAD
BREAKFAST YESTERDAY. I DIDN'T GET TO ASK YOU.
I WANT TO ASK ABOUT EXPECTATIONS.
IF PEOPLE FOLLOW YOUR ROUTINE AND YOUR PROGRAM, WHAT'S THE
EXPECTATIONS OF WHEN THEY START TO SEE THE WEIGHT COME OFF?
>> YOU START TO SEE RESULTS ALMOST IMMEDIATELY.
BUT THE AMOUNT OF WEIGHT THAT YOU'RE GOING TO LOSE IS GOING TO
VARY FROM PERSON-TO-PERSON. REALISTICALLY YOU CAN LOSE LIKE
FOUR, FIVE POUNDS THE FIRST WEEK.
BUT THAT'S SOME WATER WEIGHT. AFTER THAT, IT'S GOING TO LEVEL
OFF ONE TO TWO POUNDS PER WEEK. >> ALL RIGHT, DOCTOR.
I WENT OUT OF MY WAY TO SAY ROUTINE.
YOU THINK THAT'S A KEY WORD FOR PEOPLE TRYING TO FOLLOW THIS.
>> IT'S ESSENTIAL. OTHERWISE THE REPTILIAN MIND
WHERE YOU GET FOOD WILL RETAKE OVER.
WHY REINVENT BREAKFAST. EAT THE SAME BREAKFAST EVERY
DAY. AUTOMATE LUNCH.
YOU CAN MAKE DECISIONS LATER IN THE DAY.
BUT WHEN WE FALL PREY TO THE WITCHING HOUR, YOU RUN OUT OF
ENERGY TO MAKE DECISIONS. >> YOU SAID YOU HAVE TO GET YOUR
MIND READY TO HELP YOUR BODY GET HEALTHY.
>> THE ISSUE OF MINDFULNESS IS CRITICAL.
THAT'S SMALLER PLATES AND SITTING DOWN IN FRONT OF A TABLE
WE HAVE CRAFTED WITH OUR FRIENDS.
AND GIVING YOUR BODY A CHANCE WHEN THEY'RE HUNGRY OR NOT.
MORE PEOPLE SEAT IN WITHDRAWAL, NOT WHEN THEY'RE HUNGRY.
IN SOCIETIES, BLUE ZONE FOR PEOPLE WHO LIVE A LONG TIME,
THEY GENERALLY ARE THIN. AND THEY ALWAYS FINISH THEIR
MEAL BEFORE THEY ARE COMPLETELY FULL.
>> POWERING DOWN, YOUR BIG ISSUE.
LAST POINT, MAKING SURE YOU'RE ABLE TO BE ACCOUNTABLE TO
YOURSELF. TELL YOUR FRIEND YOU'RE
INVOLVED. AND POWER DOWN BEFORE A MEAL.
>> YESTERDAY, WE COVERED BREAKFAST.
TODAY, WE'RE COVERING LUNCH. AND THE RULES WHEN IT COMES TO
LUNCH, INCLUDE THE THREE Ps. PROTEIN.
YOU WANT TO HAVE AMPLE PROTEIN AT YOUR MEALS.
THAT STEADIES YOUR BLOOD SUGAR AND IT'S GIVING YOU STAYING
POWER. THE SECOND "P" IS PRODUCE.
I'M TELLING PEOPLE TO INCLUDE TWO CUPS OF VEGETABLES WITH
EVERY LUNCH OPTION. AND THE THIRD IS TO POWER DOWN.
SHUT OFF THE COMPUTER, THE TV, AND BE PRESENT DURING LUNCH.
YOU WANT TO SIT DOWN AND SLOW DOWN.
IT'S GOOD FOR DIGESTION AND MINDFULNESS.
>> YOU HAVE A LOT OF OPTIONS. YESTERDAY, I WAS CRAVING THE
PEANUT BUTTER SUSHI ROLLS. >> YOU HAVE TO HAVE TWO CUPS OF
WATER. I'M CALLING IT A DROP 10 SALAD.
LOADS OF VEGETABLES.
PROTEIN AND HALF A CUP OF BEANS. AND LEMON OR VINEGAR.
THIS IS A SANDWICH. EVERYBODY LOVES SANDWICHES.
>> THAT'S HALF A SANDWICH. WHERE IS THE TOP?
>> HERE'S THE SWAP YOU CAN DO. I'M PUTTING A SLICE OF CHEESE ON
TOP. IF YOU WANT THE SECOND HALF OF
THE BREAD, THE TOP OF THE SANDWICH, LOSE THE CHEESE AND
PUT THE SECOND HALF OF THE BREAD ON TOP AND YOU'RE GOOD TO GO.
BUT TWO CUPS OF VEGETABLES WITH IT.
THIS IS MY VERSION OF CHICKEN SALAD.
IT'S A CURRIED CHICKEN SALAD WITH GREEN PEAS.
I USE LIGHT MAYO. I ADD GREEN PEAS AND CURRY
POWDER, WHICH HELPS THE ACHES AND PAINS BECAUSE IT AS
ANTI-INFLAMMATORY PROPERTIES. FIVE OUNCES AND HALF OF THE
PLATE, LOTS OF VEGETABLES. >> YOU CAN SNACK ON THIS
ROUTINE. >> ONE TO TWO SNACKS EVERY DAY.
>> NEVER WANT TO BE HUNGRY ON THE PROGRAM.
THAT'S THE FATE THAT WILL HURT YOU LONG TERM.
YOU ASKED ABOUT HOW IT'S SUSTAINABLE.
USE IT FOR THE FIRST EIGHT WEEKS.
AND FOR THE REST OF YOUR LIFE, AS MUCH AS YOU WANT.
AND ADD JOY'S UNBELIEVABLE YOGA VIDEO FROM YESTERDAY, WHICH WENT
CRAZY ON THE WEBSITE. >> I WAS THE STUDENT.
HE WAS THE INSTRUCTOR. SEVEN MINUTES AND YOU FEEL
FANTASTIC. >> DO IT IN THE MORNING.
>> ALL RIGHT. GOOD INFORMATION.
SAVANNAH SAYS SHE TRIED THE YOGA VIDEO AND HAS IT ON PAUSE.
DR. OZ, JOY, THANK YOU VERY MUCH.
ON TOMORROW'S MENU, WE TALK ABOUT DINNER, OBVIOUSLY.
IF YOU WANT TO FOLLOW ALONG, HEAD TO TODAY.COM.
KEEP US POSTED.