Hi I'm Bart of Bart's Fish Tails and this is Juul, my lovely daughter, she's
one-and-a-half years old and today we're going to make this delicious recipe of
Jamie Oliver which is oven tray baked salmon with new potatoes and
seasonal veggies. So this dish is light its, nutritious. The potatoes and the
beans, sort of structure, gives a bit of sweetness to the dish. We have the herbs,
we have the lemon which gives a bit of an acid kick and freshness
to the dish. We have of course the salmon crunchy crispy from the outside and
juicy and tender from the inside. So for this stage guys I'm using salmon and why
because it's a really oily fish, it contains a lot of omega threes, and this
is really good for your kids. And if you buy seafood, if you buy salmon, make sure
you buy them coming from a sustainable source. So first pre-heat your oven on
230 degrees Celsius or 450 on fahrenheit. Okay so first thing, we take a big pan
and fill it up with some cold water and bring it to a boil with some salt and
the first job is to clean the potatoes. So we have here some water,
okay you're okay, then we're going to clean them with a brush from the outside.
So what I use is like 700 grams of new potatoes. We leave the skin on.
Okay, so potatoes. We have three types of beans today. We have the green beans, we have
runner beans, yep the green beans, and we have the yellow French beans. So
the first job I'm doing is get rid of tips. So we start with the runner beans.
I cut off the tops of the runner beans, but you cut it until the side of
the bean, you try to get rid of this vein at the outside. But if it's really
fresh it will be difficult to find it. So the better the beans the less vein you
will find. So I used for this dish we have like
of all beans we use like 100 grams. First I start with the runner beans,
I slice them around every four centimetres. So cut them in these
bite-size pieces. Okay, so we're cooking and boiling
the potatoes right now. So what you do, you get them like 10-12 minutes until
they're nearly done, and as soon as they're nearly done we're going to add the
veggies. So all the veggies including the potatoes will be ready at the same time.
Okay so as soon as all the veggies have been properly cooked we drain them into
a colander. So the next step is you just add all these perfectly boiled veggies
into an oven tray. So scatter over the peas. Add some butter, use like 20 grams
of butter. Give it like 1 tablespoon of olive oil drizzle it over all the beautiful ingredients.
So next step I've got 2 lemons.
I'm going to use the zest of two lemons. So scatter this in the tray.
Next step is the lemon, so what we use is the lemon juice and use your
fingers to catch up the pips. So what I also do is use a bit of the lemon juice
to drizzle over the salmon. So now I give it a toss with my with my hand.
It's important that all the ingredients are still warm, so all the flavours are
getting properly infused. So next step I take a handful of basil,
fresh basil, and I get rid of the stalks, so just take the leaves.
Nice! Okay so basil, dill, fresh dill. Half of the basil and half of the fresh dill and
I add this to the tray. So now we're here with the salmon. We're going to score the
fillet lightly into the skin. Bit of olive oil, and now I use the other half of
the fresh herbs to fill the scores. Now we add the salmon on top of the tray
of the beautiful veggies. Look at this, this is so beautiful.
So now it's time to have it in the oven.
So i'm going bake this for 10 to 15 minutes, it's a bit depending on the thickness of the
fillet of your fish, but make sure the skin is crispy, that salmon is properly
cooked, and the veggies are soft.
So I'm now taking out the salmon. That's been cooked 12 minutes.
and what you actually see with wild salmon is that the protein is
releasing a bit quicker than with farmed salmon, which which is perfectly
okay so don't worry about that. Okay guys this is it, it's so beautiful. It smells
perfect and if your child is younger than Juul,
you perfectly could mash it up for your family. All the
ingredients are soft and tender so it's really easy to give it a bit of a mash
But we're going taste it Juul!
Mmmm!