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what if I told you that there was one
exercise that can scorch fat rev up your
metabolism and get you conditioned like
no other exercise can do I love it well
there is but you may not want to know
what it is
it's burpees and they are killer but
very effective and here to tell us why
and about an upcoming fundraiser our
Kristin rhymer and Keri Vernon from Boca
fit rage thank you so much for coming on
thank you for having us so can anyone do
a burpee absolutely okay
no matter your fitness level or anything
else you can do it yes because there are
different options and you can work
yourself up to a burpee okay all right
so how to us about working your way up
okay nice steps of that okay so I
brought carry with me today and the
first step would be to do just a plain
squat okay okay so maybe do 10 squats
mm-hmm a day for a week okay and then
also get some cardio in there a walk a
jog etc and then the second option would
be a jump squat Oh
squat thrusts squat thrusts okay yeah
other little bows or well the jump squat
would be next and then the squat thrusts
which would be going down and hop on
your feet back and out okay um and then
a burpee which is when you go chest to
deck so if you could show them a full
Burpee
deck and back up oh yes to that oh
you're like literally taking the chest
yeah and you can it you can even make
those harder with with dumbbells and
extra resistance and adding the push-up
a full push-up instead of just falling
onto the floor Wow
oh but we can just fall oh yeah you're
basically falling on the floor okay
because I'm no good at it and a push-up
but I'm great at falling so what makes
this such great exercise yeah well I
mean burpees are great full body
movements they're great for your heart
and your cardiovascular system and also
good strength
Xers
okay we want to talk about a video that
you you sent us it highlights a story of
one of your clients Jennifer and her
journey to a full Burpee so tell me
about her
well Jennifer is absolutely amazing when
she came to us she was only doing squats
and she did squats and did the rest of
the workouts until she could do a squat
jump and then she kept moving forward
and all of a sudden she's doing squat
thrusts and then all of a sudden she's
doing full burpees chest to deck and
she's lost 70 pounds that's and she's
pretty amazing yeah but it's the key is
to stay consistent with it yes and build
up right absolutely absolutely okay so
you're doing a fundraiser coming up yes
for a certain organization
yes about us for Sarah Roanoke Sarah is
it stands for sexual assault response
and awareness and they are a nonprofit
organization they provide resources and
services for survivors of sexual
violence and so what's the event it is
called burpees and beer and Ballast
Point which is in Daleville okay so we
will work out for an hour there may or
may not be burpees involved and then we
will hang out and have lunch and a beer
uh-huh
just hang out and the whole purpose of
it is to raise money for Sarah
so it's $10 to participate or more okay
if you're willing to give more it's very
her okay and we can find out more
information on your Facebook page
absolutely yes look for boko foot fit
rage yeah all right yeah so what are we
doing weird doing it Burpee challenge
take a look
[Laughter]
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I'm telling you what I'm sold
[Applause]
works your whole body I'm glad I get
around I'm glad they spent that up
because we looked really good when you
speed it up like that real time didn't
look so good
alright June 2nd join them for the fun