When it comes to how to deal with isolation, and feelings like you're sort of helpless
and cut off from everybody, it's hard to beat the experience of an astronaut.
Where they literally are cut off from Earth, and even if they wanted to, they couldn't just
come to earth very easily. It'd be a lot of effort to do so. And they're going to be up there,
say, in the space station, for quite a long time. Six months or even longer.
So, how do astronauts deal with isolation?
Well, um, although I've never been to space myself,
I have several friends who are astronauts. And, uh, one of the things that I've heard about, for them,
Psychologically, when you're trying to deal with that sort of, um, withdrawing of stimulus, you know,
everything is much more constrained than you're used to.
One of the things they do is try to really maintain a schedule.
You know, try to understand that you're going to get up at this time.
Even though that's artificial. The space station goes around the Earth once every 90 minutes.
So, when you're on the space station, you get a sunrise and a sunset every 90 minutes.
And so, the idea is that-that internal to their world,
they create a routine: the time they get up, the time they all get together, a time to talk.
The time to interact, the time to work. And they keep the schedule as consistently as they possibly can.
You may have heard that people who have trouble sleeping often will sleep better if
they will go to bed at a set time every day.
And your body just knows to expect those same rhythms.
Um, that said, um, some of my friends who are astronauts have talked about the difficulties
of dealing with, I said before, sort of, the lack of sensory input.
and one of the things, surprisingly, I've heard them talk about is the sense of smell.
That, up on the space station, things are very clean and very sterile, as you might expect.
A very enclosed environment. You know, the air is recirculated, all of the water is recirculated,
and they miss the smells of life; of food, of being outside, of the air and grass.
And there was one astronaut I was giving a presentation with that said there was a shipment
of fresh fruit that came up during a resupply cargo mission.
And one of the things they brought were oranges. Fresh oranges.
And everybody was really enjoying this and people ate their oranges,
and he said that he actually hid his orange away in his private compartment.
and all he wanted to do was just smell it. Just smell that really lovely orange smell.
Something that-that reminded him of life.
And a lot of astronauts talk about that when they finally open the door of the Soyuz capsule,
after they have gone back to Earth, and they smell the air. That's really wonderful.
So, part of it, is maybe also look for ways to give yourself some comfort
and stimulation that you find really enjoyable.
I know, for me, I've done a lot of just walking just outside my house.
I live on a 2 acre lot, so there aren't people around.
Enjoying the sunlight, enjoying the breeze,
taking steps not to feel quite so cooped up if you-if you do have that.
On a personal note, for me, as scary as COVID-19 is,
um, it turned into kind of a silver lining for my husband and I.
Because my husband is now, uh, this is sad,
but it's life. He's actually in the final stages of cancer
and we don't expect him to live out more than a year.
And going to work, which I love, I absolutely love going to work every day for-for NASA,
for my friends, for the discoveries.
But sometime, you know, in the middle of the afternoon,
I'd say, you know, should I be here when-when Andrew's at home,
and I may not have that much time with him?
And the quarantine, we haven't left the house now for over a week, at all.
I mean, just to go out into the yard a little bit.
Um, it's given me a chance to be with him. To sort of slow life down.
Still getting the work done, still having all of that connection virtually.
But, to me, it's been this wonderful time to actually just enjoy very simple things.
Cooking a meal, looking out a window,
playing with our cat, and, uh, enjoying life.
So, one of the things, as well, when you're given a difficult situation
is try as hard as you can to find some aspect of it that's good.
And there are certainly situations that have nothing good about them.
But, if you're still reasonably healthy and you're inside due to COVID-19,
take some time to think about, you know, yourself.
Uh, maybe something that you've been curious about. Something you didn't have time to do before.
If you're having a forced time with a loved one,
somebody who c-now you can't escape because you're not supposed to leave the house,
What about your relationship might take some-some work, some good work?
Some fun, some growth, some development.
It turned out that this was going to be a very special time for me, you know.
Hopefully, I will recover and-and I won't, uh, get very sick from COVID-19, if I do get it.
But, I think that, as I look back in time, this isolation, the slowing down,
is going to turn out to be a real gift for me
that I remember for the rest of my life.
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