I want to share with you a simple tool that will profoundly change your life as it has mine.
I'm talking about GROUNDING your energy.
When you ground your energy, you will have greater access to your intuition.
You will feel calm and centered,
much less anxious and you will be able to weather any storm,
emotional storm. That is around you.
Now, before I teach you how to ground your energy,
I want to share with you why it is so important.
If you ever feel.
anxious or over stimulated
if your mind is racing.
If you can't make up your mind,
if you have trouble
making decisions
if you second-guess your intuition,
if you feel overwhelmed by the world…
grounding is going to help you.
So, before we talk about how,
I do want to share more of why,
why this is so important.
You are an electromagnetic, being
your body is made of Life Force energy that is electric.
This is scientific
Your heart, especially, has an electromagnetic field.
So like any expensive piece of electrical equipment,
like your computer.
you wouldn't just plug it into any old outlet
and just be like, whatever!
You want to make sure that it is grounded
in a grounded outlet in a surge protector.
But here's what happens to your body,
you get these surges of energy,
you can blow out your chakras,
you can feel like totally overwhelmed
and you would not treat a computer like that!
Right? You need to put it in a grounded outlet,
A surge protector.
Just like a tree also or a plant
or anything that's going to grow
before it grows up toward the light.
It needs to grow DEEP ROOTS
and those roots are what keep it planted,
those roots are what keep it from getting knocked over
in any kind of storm or weather.
Those roots keep it healthy and strong.
And so when you ground your energy
it helps you stay connected.
It helps you stay protected.
Grounding is associated with your root chakra,
which is what is associated with money,
connection, feeling supported,
feeling part of a community.
And so if you are not grounded,
you are not going to experience those things as much as you can.
You want to be able to manifest prosperity.
To be connected to people who love and support you.
And that's why it's so important, it's basic.
And yet people,
when they're trying to access their Intuition
are constantly just up in their brains,
like trying to think everything out
and second-guessing
and everything is up here.
And what happens is when
all of your thoughts are rushing into your head
to try to figure out what's going on,
you're not grounded.
So that's what we're going to do right now
is ground, your energy,
bring your energy from up in your brain,
which can't figure everything out
to into your body
and connect it to the Earth
so that you can access your inherent wisdom,
the intuition of your body
so that you can stay connected to
and protected and nourished by the Earth,
doesn't that sound good?
It feels so good.
So what we're going to do right now
is I'm going to guide you through a
quick and easy, grounding practice.
Now, I do this all the time throughout the day.
And you don't always need to close your eyes for this
because you can just remind yourself.
But while you're trying this right now, close your eyes,
Okay?
I'm going to do it too, so no cheating!
Ready?
Close your eyes? Okay, good.
We both have our eyes closed, right?
Okay.
I'm going to guide you through a process, a
very simple,
and easy grounding process.
So first of all,
notice your breath.
Just breathing.
And as you breathe in,
bring your awareness to your heart chakra,
which also has a consciousness
and feel how nice it is to be in your heart chakra.
That's beautiful.
Now bring your awareness down into your Center
where you can feel your breath.
Expand your rib cage.
Notice how beautiful it feels just to feel your breath,
how calming that is. Good.
Now bring your awareness to the base of your spine.
This is where your root chakra is.
Now imagine from the base of your spine,
there's a thick cord,
a thick root with an anchor
that goes all the way down to the very center of the earth
and anchors you to the core of the Earth.
Good.
Bring your awareness to your legs.
And then down to your feet,
as you can feel how nice it is.
To bring your awareness to your feet,
how they are connected to the floor,
the Earth, whatever is beneath you.
That beautiful connection between you and the Earth
at the soles of your feet.
Now, there are chakras at the soles of your feet
and you can imagine what it's like. If those chakras are opening up
and you're growing roots from the soles of your feet,
all the way down into the Earth.
Down deeper, wider deeper, wider,
Into the rich nourishing soil of the earth
deeper, wider.
And as you breathe in,
breathe in joy.
And as you exhale,
you can breathe out all your stress and worries
through the soles of your feet to be composted,
Breath in ease
and breathe out stress.
Keep breathing.
As you feel how beautiful it is to be in your body to be connected to the Earth.
Take a nice deep breath.
And on your exhale,
you can open up your eyes.
Don't you feel so different as you bring all of your thoughts,
out of your mind
down into your body and connected to the Earth?
You can do this throughout the day,
several times a day.
Now, I have a grounding meditation that you can use,
that's completely free
that you can use that takes you into a much deeper process
and it will support you through the grounding process.
So if you want, I highly recommend to download that free meditation
that's going to help you
and once you get used to grounding
and once you remember how to direct your energy to the Earth,
you can simply remind yourself to do this throughout the day.
If you feel yourself getting over stimulated or anxious
or not, accessing your accessing, your intuition,
ground yourself and center yourself,
pay attention to your feet, okay?
So keep doing this throughout the day every day
and your life will change for the the better.
So, I hope that you've enjoyed this video
and if you did share it with your friends,
I'm sure they will appreciate you for it.
And I have so much more I want to share with you
about intuition,
energy management, astrology, numerologyand
so much more.
So make sure you are subscribed to my channel
and hit that bell to be notified.
whenever I have a new video up.
I am so thrilled I got a chance to share with you
this profound tool.
I love you so much and I
look forward to seeing you in the next video.
Bye for now.