this will be an amazing yoga for your brain welcome back to my channel and Pilates physical
therapist how is superb bringing yoga will be done in its benefits get your Mac ready and join me
[Music]
so let's stand up straight this will help our cognitive health connecting the left with the
right hemisphere the corpus callosum white matter place your feet apart stand up straight place your
tongue on the roof of your mouth directly behind your teeth this should feel like you're about to
make the sound la clef thump gentle pressure in front of your right earlobe your thumb should be
pressing on the top of your earlobe in front and then fingers behind you no gonna inhale through
your nose going down and then slowly go up through your mouth exhale inhale down exhale up inhale
down exhale up have squats and you will do this for 14 to 21 reps or as much as you can research
indicates superbrain yoga can have powerful effects on our brainwaves and has a spike on alpha
wave activity it promotes alertness relaxation overseas learning memory critical thinking and
more kids with hyperlexia ADHD or brain injury patients with stroke this practice is also
called topical UNAM that's been done in India for thousands of years and have been seen with kids in
school for as a punishment the next one between your forehead and navel two fingers we're gonna
connect this chakra inhale through your nose belly button in keeping still my tongue at the roof of
my palate now I'm looking into gentle tapping on your cheek bone under your eye this helps your
mental clarity if you're stressed at work need a break from being in the computer the next stepping
is under your clavicle this helps cover nerves and you can also turn them on your breast bone for
your thymus area for boosting your immunity now tap under your breast area for your confidence to
relax the breathing helps your tire from an open your chest area take a deep breath still keeping
my tongue at the roof of my palate now under the armpit area this helps open your upper back next
is military walk this will help strengthen and promote fast healing reprogramming our state of
inner consciousness improving intelligence creativity and overall performance through
criticizing their right and left hemispheres off the brain our left and right brain wave
patterns are typically in sync during any form of relaxation alternating left and right tapping
on your knee while keeping your breaths in and out through your nose and out on your mouth next we're
gonna criss cross interlocking your fingers and pull it towards your body inhale through your nose
and pull this helps coordinate with your left and right brain this is called brain Jim you're really
strengthening your brain now online and press your fingers keeping your palms apart and you're gonna
lift your fingers out each finger up and down this helps critical thinking before making a decision
at work and I'm still doing this with my breathing with my tongue and my palate now well in a rich
weight right arm pinch right earlobe and reach with your left arm pinch left earlobe alternating
right and left [Music] so now I'm gonna pinch my nose simultaneously pinching my pillow everything
should be gentle because superbrain Yoga is the combination of yoga poses critical thinking and
acupressure connecting with your brain and your sensation now grab a chair or a ball
I'm going to use support to challenge my core if you can will do a Wayne cook posture crisscross
with your right foot over my left figure-four grab your arch of your right foot with your
right hand and right ankle with your left hand crisscross on your forearm take a deep breath
and blow inhale and blow now this time it's your left figure-four grab the arch of your left foot
with your left hand and left ankle with your right hand and you take a deep breath and blow
this is demonstration purpose only and you can do this up to 10 times each leg now thumb with your
index or thumb with your ring and pinky fingers and we'll do a deep breath and blow calm your
nerves calm your body and relaxation last breath and blow now we're going to stand up we're going
to a cross over a shoulder pool so you're gonna crisscross with your hands gently touching your
body back and forth this is just a demonstration and I could do a follow along for you do if you
want me just leave a comment down below and they'll make a video just for you now we'll do
a crown pool you're gonna follow the meridian points of your sculpt area this help relieve
tension headache migraine take a deep breath and blow while doing the massage and lastly another
finger and relaxation and blow namaste until next time please subscribe and like my channel being
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