Stand with feet shoulder width apart and make sure your legs are aligned with your shoulders.
Keep your hands straight parallel to the ground and palms facing the ground. Now, inhale and
go down. Make sure to keep your back arched and head straight. Exhale when you come up. Get
back to the starting position to complete a rep.
Stand with your feet shoulder width apart and keep your legs aligned with your shoulders.
Keep your hands straight parallel to the ground and palms facing the ground. Squat down closer
to the floor by keeping back arched and head straight and inhale while you are sitting
down and exhale while you come up. Get back to the starting position to complete a rep.