Hi it's Agnes and
subscriber
Neha this meditation is for you,you requested
Me doing for your ex or three little sections
in one
Meditation to get your ex back
Now even though the words are to get your ex back
It is not about getting it is about giving it is about
Radiating love out and it is about you
Changing you since everyone is you pushed out which we've talked about in a previous video
remember that it is what you
Give out that comes back photocopied to you and your ex is no exception. So
what we're going to do is within this meditation is work on what's going on within you and
Correct it from a problem into a solution so that you may have a better vibe or energy towards
your ex and
That you may move into
Feeling better when you think about them
Getting rid of the longing the need the desperation the worry whatever else you got going on anger
What he did to me what she said and you're harboring
resentments this meditation is to dissolve and correct some of that and
You do it to the best of your ability and
See if you can change some of your deep rooted beliefs that you've got in relation to this person
Okay, I want you to close your eyes. Oh
And I want you to be totally focused on here and now using this time to
Totally and completely focus on this relationship that you have or don't have
with an ex-partner and
I want you to let go of everything else you have to do. I want you to be totally present here for yourself
And we're going to do six breaths as we always do
breathe in for four and breathe out for four
Okay, breathe in for four
And breathe out for four and
Breathe in for four
And breathe out for four
And
breathe in for four
And breathe out for four
And
breathe in for four
And
breathe out for four
And last one breathe in for four
And
breathe out for four
Now I want you to imagine in this very first scene
You are standing in front of your ex oh
And just feel whatever feeling you've got going on
And if it's a negative feeling I
Want you to say to yourself I am willing
to let this go
I am willing to let this go
And breathe in for four
And
Breathe out for four
Now I want you to look them in the eyes and I want you to say
Everything you need to say
I'm gonna give you a couple of minutes
This is where you get to get this stuff off your chest
Say what you need to say
Even though, you know that this person is you pushed out and that this
Stuff that you've got towards them was created by you
That you still need to let the feelings out and let them know
How you feel?
So do that now
And breathe in for four and
Breathe out for four
And
breathe in for four
And
breathe out for four
Now I want you to say to them I am willing to
Let this go now.
I am willing to let this go now
And breathe in for four and breathe out for four
Now I want you to let that scene fade away
And this time I want you to imagine
Your ex is sitting in a chair opposite you and you are sitting in a chair opposite them
And I want you to tell them all your
wonderful
new
statements
Look them in the eye and say
I am loved I am loved
I am wanted
I am wanted and see them smiling at you.
I am worthy I am worthy
I a m deserving. I am deserving.
I am supported I am supported ah
Breathe in for four and breathe out for four.
I am healthy
I am wealthy
I am
secure
I am secure
I am
attractive I am attractive
I am free I am free and breathe in for four
And breathe out for four and see them smiling at you
See them smiling at you
The new you then you you that believes all these statements
Now I want you to let that scene fade away and I want you to
This time
You are standing at a beach
Facing the ocean
Side by side
And I want you to
Say the Ho'oponopono prayer as you face the ocean
with the
understanding that you are
Dissolving within you the part that created them
The way they showed up in your life at that time
I'm sorry
Please forgive me
I Love you
Thank you
I'm sorry
Please forgive me
I Love you
Thank you
I'm sorry
Please forgive me
I Love you
Thank you and breathe in for four
And breathe out for four
And
breathe in for four
And breathe out for four
I'm sorry
Please forgive me
I Love you
Thank you
I'm sorry
Please forgive me
I Love you
Thank you
And I want you to see all that stuff. Just be washed away
out to the ocean
Purified
Dissolved returned to its original nothingness all the feelings the emotions
Brought back to neutral and breathe in for four Oh
Breathe out for four
And breathe in for four and breathe out for four
And remember
Now that you know better you can do better
And I'm going to count to ten and bring you out of this meditation
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten
Hmm
So revisit this meditation
Anytime you like any time you've got
Stuff going on and you start to believe again that it's about them because that is the great illusion that you didn't create it
Then it just happened that it was them and you feel like a victim
Come back to this meditation to remember
That everything is you pushed out that they were
Or are a photocopy of what you've got going on inside and
that what you've got going on can change
As you let go of the resentment the anger the fear
Or the he did she did you let that stuff go and you create a new you start a new slate
at the beginning of this new year
January 2017 a fresh start
So lots of love to you
And may this clear a beautiful space for a wonderful connection
Lots of love