after watching this you ll never throw
out another guy deceive again the flesh
of an avocado Percy Americana is already
amazing it is one of the most
nutrient-dense foods on the planet
containing 20 different vitamins and
minerals that can help prevent obesity
heart disease osteoporosis cancer and
depression but did you know that the
seed of the avocado makes the flesh of
this stone fruit pale in comparison 70%
of the antioxidants amino acids and
other healing plant compounds are in the
seed after reading further and learning
how to consume the seeds of avocados
which contain one of the highest sources
of bioactive compounds imaginable you ll
never want to throw their mat again here
are just a few things the seeds of
avocados can do for you they've been
used in the other dimension for
thousands of years for ailments such as
mana regia hypertension stomachache
bronchitis diarrhea and diabetes
the Mayans used the leaves fruit bark
seed and peel for different health
promoting actions the seed alone
contains high levels of vitamin E and
unsaturated fatty acids that prevent
against neurodegenerative disease like
House cameras and Parkinson s cataracts
and rampant free radical damage the
active plant compounds found in the seed
include peten B Galactus IDE
glycosylated obsidian alkaloids
cellulose Beluga lacto URIs for urinary
cytochrome p450 phenolic compounds and
volatile oils all contribute to the
prevention of cellular aging in a study
published in the journal pharmaceutical
biology researchers from the University
of Antioch we're in Medellin Colombia
found that extract from avocados fruit
and seeds cause leukemia cells to
self-destruct
another study
published in the cancer research journal
found that have Accardo seeds contain a
compound called vocation B which has
proven to be extremely effective against
acute myeloid leukemia it was proven to
be more effective than 800 other natural
health products which were tested they
greatly boost our immune systems
avocado seeds are rich in antioxidants
like Christian death and cat Haitians
which have anti-inflammatory properties
a whole list of diseases is caused due
to a poorly functioning inflammatory
response from cardio disease to
depression to cancer these little seeds
caught an overactive inflammatory
response at Accardo seeds fight diseases
caused by microbes fungus and parasites
the high levels of mino acids in avocado
seeds prevent excess cholesterol and
tribal collides to prevent coronary
disease any heart disease patient must
eat the avocado including the seed Comus
estan woo they are fat burning' avocado
seeds contain more fat burners than the
fruit test pulp
it also contains soluble fiber which
improves the intestinal tract and makes
you feel satisfied so that you don t
overeat they are considered an
aphrodisiac and increased libido they
ease arthritis and joint pain the high
levels of antioxidants and omega 3 fatty
acids reduce stress and curb depression
at Accardo seeds halt cancerous tumor
growth prevent epilepsy can be used to
prevent blemishes on the skin extract
from avocado seeds can regulate thyroid
disorders they boost collagen formation
in the skin avocados seeds of the ideal
supplement for those who suffer from
asthma here is how to eat avocado seeds
to get all these amazing benefits first
allow your avocado pit or seed to dry
out for approximately a week once it has
been removed from the fruit then remove
the fine layer around the seed which
separates it from the flesh of the
avocado
use a cheese grater coffee grinder or
food processor and grate the seed if you
like you can also brown it with avocado
coconut or olive oil on very low heat
this will cause the seed to take on a
reddish color but the Browning part
isn't you necessary to consume it you
can either sprinkle the grated avocado
seed on salads rice and vegetable dishes
use it in smoothies or make an infusion
by boiling the grated seed for a few
minutes and then letting it sit to cool
once it has cooled down you can simply
sip on the avocado CT you've made
throughout the day you can also mix the
avocado seed with a little coconut oil
to use as a topical for great skin and
hair or to reduce joint and muscle pain
avocado seed is contraindicated if you
are nicing or pregnant the only
precautions are to drink plenty of water
because the seeds contain tannins which
can cause constipation if you are eating
plenty of soluble fiber and stay
hydrated
this Sheldon tea be a problem though
avocados seeds also contain a substance
fungicidal toxin called person which is
toxic to animals but not especially so2
people so don t feed them to your pets
as long as they are eaten in small
quantities avocado pits do not cause
harm to humans
there have been no adverse health
reports on eating avocados seeds as it
is a relatively newly rediscovered
practice but with this being said there
also has been little research on eating
them whole and much more on the
compounds within them though there is
ample research about these benefits in
lab trials please do research the topic
yourself before you decide to eat your
avocado pits who pits thank you for
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